4546
Strength, Power, Reactivity, & Speed Discussion / Re: GHR and RDL
« on: November 17, 2015, 09:33:16 am »
you said it, they do different and complementary things. GHRs are the bossest exercise for hamstring injury prevention, fwiw.
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4547
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 17, 2015, 09:28:30 am »
- how do u guys reckon I can work on my RVJ a tad more optimally?
practice. T0ddday method.
4548
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2015, 08:46:09 am »
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with chicken sausage and spinach
dinner: pork roast, pasta with parmesan, salad, cup of milk
other: two cups of coffee, two small chocolate chip cookies
SLEEP
7 hours, woke up before alarm which is usually a good sign
breakfast: smoothie, cup of coffee
lunch: pizza with chicken sausage and spinach
dinner: pork roast, pasta with parmesan, salad, cup of milk
other: two cups of coffee, two small chocolate chip cookies
SLEEP
7 hours, woke up before alarm which is usually a good sign
4549
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 16, 2015, 09:08:17 pm »It's funny though, I know plenty of guys doing 2xbw squats and 2.5xbw DLs of only a couple of years training and these guys aren't genetically gifted. I think a lot of it is just the laser focus on the goal.
e.g. me.
4550
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 11:39:18 am »
fair enough, just seems like a pretty small window, like within the margin of error day to day unless you're tracking what you eat REALLY precisely.
4551
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 10:40:55 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left elbow at the end, wrists a little -- careful
MENTAL STATE: good
- warm up
- depth jump @10" x 10,10
these are dumb. should be doing fewer reps, more intensity.
- squat 280 x 5,5,5
weaker than saturday but will still go to 285.
- bench 170 x 5,5,5
- BB row 135 x 8,8,8
- SL calf raise x 20,20,20/leg
- stretch
DIET
breakfast: smoothie, two cups of coffee
lunch: chipotle
dinner: pulled pork, bean salad, chard, protein shake
other: cup of coffee, cup of milk
SLEEP
6.5 hours, did the couldn't-put-a-book-down thing. womp.
office closed because there's a woman with a gun barricaded in a building nearby. cops have blocked off several city blocks. crazy. working from home this morning.
SORENESS: none
ACHES/INJURIES: left elbow at the end, wrists a little -- careful
MENTAL STATE: good
- warm up
- depth jump @10" x 10,10
these are dumb. should be doing fewer reps, more intensity.
- squat 280 x 5,5,5
weaker than saturday but will still go to 285.
- bench 170 x 5,5,5
- BB row 135 x 8,8,8
- SL calf raise x 20,20,20/leg
- stretch
DIET
breakfast: smoothie, two cups of coffee
lunch: chipotle
dinner: pulled pork, bean salad, chard, protein shake
other: cup of coffee, cup of milk
SLEEP
6.5 hours, did the couldn't-put-a-book-down thing. womp.
office closed because there's a woman with a gun barricaded in a building nearby. cops have blocked off several city blocks. crazy. working from home this morning.
4552
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 16, 2015, 09:35:13 am »
if you're feeling really good and the adding steps is adding height, do that. if adding steps isn't adding height, stick to fewer steps. auto-regulate.
4553
Strength, Power, Reactivity, & Speed Discussion / Re: T0oodays Method Revisited.
« on: November 16, 2015, 09:33:34 am »
daily variation is fine. some days your CNS is firing and added steps enable added speed and therefore added height. other days not. days when you're off, stick to fewer steps or do other jumping assistance exercises.
4554
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 16, 2015, 09:19:45 am »
i'd agree with vag except i forget how heavy you are and whether you've ever seriously tried to gain weight. with a real bulk or even aragon-style "culk" you might be able to get there. if i ever manage to dunk, switching goals to squat/bench/DL is on the table and i'd try to gain ~10-15 pounds in the process. that would help me shoot for 185/200/130 or something.
4555
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 16, 2015, 09:16:20 am »
gettin pretty skrong on those pull ups.
4556
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 09:14:41 am »
i'm not sure i understand why you're trying to eat at 105kcal below your expected maintenance.
4557
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 09:05:26 am »
yes but not well enough to swing it. the dodgeballs are smaller/softer.
4558
Pics, Videos, & Links / Re: beast
« on: November 15, 2015, 04:28:55 pm »wow.
4559
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 15, 2015, 11:36:34 am »
- light KB work (swings, snatches) x 20 mins
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.
DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine
SLEEP
9 hours
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.
DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine
SLEEP
9 hours
4560
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 15, 2015, 01:40:14 am »
terminology problem: i call that a two-step jump. the last step is a step. the bit where you have your foot off the floor is a weird false step.