Adarq.org

 

this is how I roll:

2017 Copenhagen Half Marathon (3 x under 59m)

haven't watched it yet, but plan on watching it. hopefully it's good footage.

<a href="http://www.youtube.com/watch?v=fD64u7hUXJw" target="_blank">http://www.youtube.com/watch?v=fD64u7hUXJw</a>

Abraham Cheroben

I think he got 2nd in the World Half Marathon Championships this year.

https://www.athlinks.com/search/unclaimed/?term=Abraham%20Cheroben&category=unclaimed

http://live.ultimate.dk/desktop/front/index.php?eventid=3431

Look at these splits from his 2017 Copenhagen Half:

The results from that Copenhagen half ^^ that he hit the 59:29 from:

https://www.athlinks.com/event/137752/results/Event/584802/Results

bunch of 58's.. 4:28 a mile for 13.1....... 

Pre-2014, people from Denmark winning it.
Post-2014, all kenyans winning it.

hah.

^^ look how easy these dudes hit ~3:00 km's.. just unreal.

?taken-by=jake_robertson_htbz

long run day.

---

07/29/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings/glutes slightly
aches/injuries = left ankle barely, right adductor barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, (left) clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = decent
hours sleep: 7

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 39
HR high: ?

log:
08:30 AM: water
10:00 AM: food: rxbar, water
11:30 AM: food: bocas grill (shit service, sad): toddy milkshake (amazing), steak arepa with a poached egg (ok, should have gotten chicken tho), water
02:00 PM: water
03:00 PM: food: acai drink
06:00 PM: water
07:50 PM: workout: "MUDDING" / crazy session (mud/mush/grass/flooding, pitch dark mostly): 1h:52m @ {1.5 hour progression from 9:52 to 6:56} ::: light grey shoes completely black at the end, lmao!
09:45 PM: food: beet juice, rxbar, strawberry mousse (omg), banana, lots of water
12:00 AM: food: orange juice, water

workout: "MUDDING" / crazy session (mud/mush/grass/flooding, pitch dark mostly): 1h:52m @ {1.5 hour progression from 9:52 to 6:56} ::: light grey shoes completely black at the end, lmao!
- https://www.strava.com/activities/1736958779

I felt like Arnold Schwarzenegger in Predator, before the epic battle, muddy af.

the data looks pretty cool. you can see the oscillations due to the muddiest spots in the loop. can't believe i even hit 5:31 pace at the end, felt so weird, hah.







^^ great session



also, posted these today:

?taken-by=andrewdarqui

?taken-by=andrewdarqui