4561
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4562
Boxing / Re: Misc Boxing News
« on: July 28, 2018, 11:06:18 pm »
oh SHIT. Mikey Garcia Jr tonight!!
always excited when he's fighting. will watch!
always excited when he's fighting. will watch!
4563
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 10:15:31 pm »
damn i just noticed one of my runner friends shit themself during a race.. and still finished top3.
old photo...
wow.
LMAO.
damn.
old photo...
wow.
LMAO.
damn.
4564
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 10:09:29 pm »
been looking through her page.. found tons of photos of me. LMAO!!
found a SICK action sequence. will post in a bit.
found a SICK action sequence. will post in a bit.
4565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 09:52:52 pm »
Found some more photos hah. The girl in pink, I think her family takes the photos.. Man she started out fast. She's actually really fast.. she dropped a 21:XX 5k today IIRC............. that's fucking beast. I think she might be uh, slightly challenged. I say that given my one convo with her & the support she gets is interesting. I think she works with learning-challenged children and such, and might be a bit herself. If so, even more of a beast.
Actually, just searched. Something going on:
http://www.efof.org/emily-daycock/
hahaha.
Actually, just searched. Something going on:
http://www.efof.org/emily-daycock/
hahaha.
4566
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 06:00:32 pm »
found this, great photo.. haha!!! me happily discussing my Kenya shirt & Saucony Endorphin Racer v2's with some folks.
love my shitty posture, was just a noodle before the race starts, relaxing.
^^ also, guy with ethiopia shorts was the one I was talking about.. actually makes me happy to see Kenya vs Ethiopia, ie just some random folks proudly representing their running cultures in Sunrise Florida for a 5k race.
it's pretty cool when you think about it.
love my shitty posture, was just a noodle before the race starts, relaxing.
^^ also, guy with ethiopia shorts was the one I was talking about.. actually makes me happy to see Kenya vs Ethiopia, ie just some random folks proudly representing their running cultures in Sunrise Florida for a 5k race.
it's pretty cool when you think about it.
4567
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: July 28, 2018, 05:25:17 pm »
redbull 400 (uphill), looks hard. lol.
https://www.redbull.com/us-en/events/red-bull-400-international
https://www.redbull.com/us-en/events/red-bull-400-international
4568
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 28, 2018, 05:21:01 pm »
^^ watched that last night btw. not today. just clarifying. lol.
4569
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 05:17:44 pm »
race day! went good.
07/28/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired af after the race - lack of sleep
hours sleep: 5
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:30 AM: food: oatmeal + lots of honey + pink salt, english muffin with irish butter (light amount), water
07:00 AM: race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
07:18 AM: water, lol
08:30 AM: food: rxbar, water
10:30 AM: food: some breakfast spot: 2 x pancakes w/ butter+syrup, 2 x eggs, 2 x sausage, 1 piece of rye toast w/ butter, home fries, orange juice, water
01:00 PM: nap: 2 hours (absolutely dead from lack of sleep)
03:30 PM: food: turmeric drink, rxbar, water
05:00 PM: lots of water
07:00 PM: water
08:10 PM: workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
10:00 PM: water
11:00 PM: food: turkey & cheese sub (thick), some honey/chipotle cashews, 2 x pickle, koia coconut almond drink, water
12:30 AM: water
race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
- https://www.strava.com/activities/1733091245
- http://accuchiptiming.com/images/Age_Group_Results-Kettle_Krush.htm
- 1st OA @ 17:48 official
- a 3:24 km (5:28 min/mi pace) in there which is pretty cool
- a small bridge at the start wrecked my first mile slightly, played it conservative
- humidity wrecked the 2-mile sub-11 attempt. Just way too humid (100% I overheard).
ran great though for the conditions & how hard/weird I trained this week!
workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
- https://www.strava.com/activities/1734480535
07/28/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired af after the race - lack of sleep
hours sleep: 5
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:30 AM: food: oatmeal + lots of honey + pink salt, english muffin with irish butter (light amount), water
07:00 AM: race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
07:18 AM: water, lol
08:30 AM: food: rxbar, water
10:30 AM: food: some breakfast spot: 2 x pancakes w/ butter+syrup, 2 x eggs, 2 x sausage, 1 piece of rye toast w/ butter, home fries, orange juice, water
01:00 PM: nap: 2 hours (absolutely dead from lack of sleep)
03:30 PM: food: turmeric drink, rxbar, water
05:00 PM: lots of water
07:00 PM: water
08:10 PM: workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
10:00 PM: water
11:00 PM: food: turkey & cheese sub (thick), some honey/chipotle cashews, 2 x pickle, koia coconut almond drink, water
12:30 AM: water
race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
- https://www.strava.com/activities/1733091245
- http://accuchiptiming.com/images/Age_Group_Results-Kettle_Krush.htm
- 1st OA @ 17:48 official
- a 3:24 km (5:28 min/mi pace) in there which is pretty cool
- a small bridge at the start wrecked my first mile slightly, played it conservative
- humidity wrecked the 2-mile sub-11 attempt. Just way too humid (100% I overheard).
ran great though for the conditions & how hard/weird I trained this week!
workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
- https://www.strava.com/activities/1734480535
4570
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2018, 04:45:20 pm »4:03 is not faster than 5:00 , its almost faster than 4:00. I know what you're saying, im just saying
haha. agreed.
Quote
8km including km tempos in 40 minutes is pretty badass!!!
4571
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2018, 04:09:31 pm »
Myree @ 5:15 .. really nuts.
<a href="http://www.youtube.com/watch?v=k2Dd6PRCH4c" target="_blank">http://www.youtube.com/watch?v=k2Dd6PRCH4c</a>
4572
Basketball / Re: NBA 2018 - 2019 Season
« on: July 28, 2018, 03:51:59 pm »
I dno.
I like Kawhi, but I wouldn't even put him on DeRozan's level (yet). DeRozan has proven himself to be able to carry a team, consistently, year after year. Kawhi has not. Kawhi had alot of help early on in his career, an incredible team/organization/coach. Even then, his abilities weren't mindblowing. He hasn't been "the leader" for too many years, only like 2?
Without Lebron in the East, do you go with the question-mark, or do you guy with the sure thing? Do you go with Kawhi who will be a free agent after 1 year (I think?) and will undoubtedly leave, or do you go with the lifer? Do you go with the guy who is coming off a major injury (missed basically all of last season), or do you go with the guy who has proven durable his whole career?
No brainer for me -> DeRozan.
To me, it still makes absolutely no sense.
Also, look at how mad DeRozan has been following the trade. This guy was committed to Toronto. He'd have given everything to get them to the finals, year after year. Kawhi was pretty much good riddance to the Spurs..
DeRozan 100%
I like Kawhi, but I wouldn't even put him on DeRozan's level (yet). DeRozan has proven himself to be able to carry a team, consistently, year after year. Kawhi has not. Kawhi had alot of help early on in his career, an incredible team/organization/coach. Even then, his abilities weren't mindblowing. He hasn't been "the leader" for too many years, only like 2?
Without Lebron in the East, do you go with the question-mark, or do you guy with the sure thing? Do you go with Kawhi who will be a free agent after 1 year (I think?) and will undoubtedly leave, or do you go with the lifer? Do you go with the guy who is coming off a major injury (missed basically all of last season), or do you go with the guy who has proven durable his whole career?
No brainer for me -> DeRozan.
To me, it still makes absolutely no sense.
Also, look at how mad DeRozan has been following the trade. This guy was committed to Toronto. He'd have given everything to get them to the finals, year after year. Kawhi was pretty much good riddance to the Spurs..
DeRozan 100%
4573
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 11:59:25 am »yeah but you can't fly right into iten, it's little. you fly to NBO and then get there overland probably.
what i'm saying is, doooo iiiit.
ah cool.
ya for sure. I want to. I really love everything i've seen/read about Kenya and my interactions with some Kenyans online. Just seem like great people.
work hard, live a simple life. -- Eliud Kipchoge
4574
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 11:56:50 am »
This guy I raced with today, is followed by Eliud Kipchoge on IG.. wut?
LMAO.
I got first OA @ 17:48. He got 2nd OA. Talked to him for a bit, he's an Interesting dude, not sure what he's about but he just got back from Ethiopia and knows alot about the elite running world, said he's friends with Dibaba/Disesa/etc.
But ya.. followed by Eliud Kipchoge.. I mean that's pretty incredible. LOL.
LMAO.
I got first OA @ 17:48. He got 2nd OA. Talked to him for a bit, he's an Interesting dude, not sure what he's about but he just got back from Ethiopia and knows alot about the elite running world, said he's friends with Dibaba/Disesa/etc.
But ya.. followed by Eliud Kipchoge.. I mean that's pretty incredible. LOL.
4575
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2018, 11:54:49 am »round-trip tickets from miami to nairobi are less than $800 for september/october on turkish, which is a decent airline. $1000 on qatar, which is the best airline. just sayin'.
is good point
that's pretty cheap.. surprised by that. I'd definitely go to Iten though. To me that's the Mecca. I'll make my pilgrimage there in the not-so-distant future.
i'd love to spend a few months in kenya, living the run life.
I just have a hard time leaving my dogs to the "care of others". I love my dogs. Definitely a major "dependency", factors into my plans. Wouldn't feel comfortable taking them up to Kenya. I'll probably go through with it for at least 2 weeks though at some point, but i'd love to train/live there for longer. Would also love to be faster before I go up, so I can hang w/ the women at least. :f