Adarq.org

that's the play i was talking about!!!

well, maybe i exaggerated it a little in my description, haha. that's how it was in my memory. whatever, pretty exciting.

went to wizards-warriors last night, now i can tell my grandkids i watched steph curry drop 51 in a game. would have been fun for the wiz to win -- and they kept it competitive! -- but hey, steph curry is a freak. he had a couple awesome only-dude-who-has-ever-been-able-to-do-that plays, like getting a steal running toward the sideline, stopping on a dime, turning, and firing a basically blind three with a dude in his face from about 28-29 feet.

WEIGHT: 173.8 (hm)
SORENESS: hamstrings
ACHES/INJURIES: toes a little
MENTAL STATE: good

- warm up

- depth jump @~21" x 4,4
got vid, will post.

- squat 315 x 1; 325 x 1

- DB OHP 40s x 8,8

- kroc row 80 x 16L,16R

- SVJ x 4

- SL SVJ x 4/leg

- pogo x 10

going through the motions a bit.

viada has run ultras...

1. get stiff measuring tape, bring to gym
2. position plyo box under pipe
3. stand on plyo box
4. extend measuring tape overhead until it reaches pipe
5. take reading
6. add to your reach height and height of box
7. profit

Quote from: LBSS on February 01, 2016, 12:33:58 pm

adarq if you run 1:05 half then you qualify for the next olympic trials. just sayin.

http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759

Crazy that that is considered a pedestrian standard for some... sub 5 minutes miles for 13 in a row...   im not even confident I can break 6 for a mile.

yet another illustration of just how far out there world-class athletes are. 500-600 men and women qualify for the olympic marathon trials in the US but only like 10 have any chance of actually qualifying. the rest are extremely good runners who are nevertheless totally uncompetitive with the top people.

adarq if you run 1:05 half then you qualify for the next olympic trials. just sayin.

http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759

WEIGHT: 187.6 (171.6)
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- SVJ x 6

- depth jump @ 16-17" x 4,4

- squat 315 x 1,1,1,1,1; 275 x 4; 225 x 7

- ladder x 1,2,3,4,5,4,2
-- pull up
-- dip
failed at 3 on the way down. surprised i got that far with the vest on.

- slant bench leg raise x 10,10

- stretch