4591
Basketball / Re: The Basketball Misc Thread
« on: July 26, 2018, 11:18:52 pm »
nice clip. want to see the full interview.
?taken-by=kingjames
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4592
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: July 26, 2018, 09:57:27 pm »
^^
?taken-by=ar_junior8
4593
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: July 26, 2018, 06:59:35 pm »
My dude Junior is a National Champion!
National Champ - USATF Men Masters Championships
800m @ 2:08
http://live.finishtiming.com/#/results/meet/201800203/event/162/Final
http://www.usatf.org/Events---Calendar/2018/USATF-Masters-Outdoor-Championships.aspx
i should do something like that next year, they have a men's 30-49 category, ie here's 1500m seed list for Sunday:
http://live.finishtiming.com/#/results/meet/201800203/event-performance/169/Final
National Champ - USATF Men Masters Championships
800m @ 2:08
http://live.finishtiming.com/#/results/meet/201800203/event/162/Final
http://www.usatf.org/Events---Calendar/2018/USATF-Masters-Outdoor-Championships.aspx
i should do something like that next year, they have a men's 30-49 category, ie here's 1500m seed list for Sunday:
http://live.finishtiming.com/#/results/meet/201800203/event-performance/169/Final
4594
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: July 26, 2018, 02:58:50 pm »
Jake said he's doing the "Beach to Beacon 10k", looked it up, crazy fast race.
Ben True went 27:56 there last year, damn!
https://www.athlinks.com/event/6314/results/Event/603357/Results
love the end of the vid:
https://www.youtube.com/watch?v=eNf9RNAulfI&t=1m26s
<a href="http://www.youtube.com/watch?v=eNf9RNAulfI" target="_blank">http://www.youtube.com/watch?v=eNf9RNAulfI</a>
Ben True went 27:56 there last year, damn!
https://www.athlinks.com/event/6314/results/Event/603357/Results
love the end of the vid:
https://www.youtube.com/watch?v=eNf9RNAulfI&t=1m26s
4595
Bios / Re: Animals
« on: July 26, 2018, 01:41:30 pm »https://jezebel.com/marine-biologist-melissa-cristina-marquez-was-bitten-an-1827816706QuoteToward the end of our dive, when they were taking out the lights and whatnot, my comms mask started acting up. I was having a really hard time communicating. I couldn’t hear what was going on, and I was getting sprayed in the face with saltwater every now and then. It was just really uncomfortable. So when my dive buddy signaled, “Hey I’m going up,” and I’m like, “Perfect.”
As he was going up and I was about to go up, I was kneeling on my knees on the sandy bottom. It wasn’t that deep at all. I could stand. Suddenly I felt really hard pressure on my left calf, and I was like, “That’s weird.” I thought, “That’s my fin.”And suddenly I started getting dragged backwards, and was like, “Nope, that’s not a fin.”
bad. ass.
that's nuts.
so creepy to think about how slow it was dragging her off. can picture it.
she's pretty beast to be able to get out of the situation like that.
4596
800m+ Running and/or Conditioning / Re: running site: Strava.com
« on: July 26, 2018, 01:31:34 pm »oh man how did no one post the secret US military bases in here!
https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-basesQuoteSensitive information about the location and staffing of military bases and spy outposts around the world has been revealed by a fitness tracking company.
The details were released by Strava in a data visualisation map that shows all the activity tracked by users of its app, which allows people to record their exercise and share it with others.
...
However, over the weekend military analysts noticed that the map is also detailed enough that it potentially gives away extremely sensitive information about a subset of Strava users: military personnel on active service.
Nathan Ruser, an analyst with the Institute for United Conflict Analysts, first noted the lapse. The heatmap “looks very pretty” he wrote, but is “not amazing for Op-Sec” – short for operational security. “US Bases are clearly identifiable and mappable.”
“If soldiers use the app like normal people do, by turning it on tracking when they go to do exercise, it could be especially dangerous,” Ruser added, highlighting one particular track that “looks like it logs a regular jogging route.”
“In Syria, known coalition (ie US) bases light up the night,” writes analyst Tobias Schneider. “Some light markers over known Russian positions, no notable colouring for Iranian bases … A lot of people are going to have to sit through lectures come Monday morning.”
yea i remember reading about that.
i've always been surprised that people with sensitive "jobs" make such silly mistakes, or don't care.
i want to know what's going on inside area51 tho so, hopefully they make bigger mistakes ;d
4597
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2018, 11:31:15 pm »
light-ish + speed-ish day.
07/25/2018
bw = 141
bw before bed last night = ?
soreness = hamstrings/adductors barely
aches/injuries = legs a little achy, calves achy
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 32
HR high: ?
log:
08:30 AM: water
09:20 AM: workout: light-to-mod progression (grass/mud/flooding/mush, fasted, CRAZY HOT): 45 min @ {10:45 peak to 4:49 peak} - {mile 3 = 5:53} + {1.5min lunges} ::: felt like running on beach sand in some spots, so mushy
10:10 AM: workout: bw
10:30 AM: food: new orleans chicken salad wrap, turmeric drink, rxbar, lots of water
02:30 PM: food: a few chocolates, rxbar, banana, lots of water
05:00 PM: water
08:00 PM: rxbar, water
08:30 PM: workout: light (grass/mud/mush): 1 hour @ {light progression, from 9:59 to 6:50} + {35s kick @ 4:40, 4:33 peak} + {1min lunges} :: solid session. happy with the kick on the mud. the mush is tough.
10:00 PM: food: 1/2 of an egg sandwich, curry chicken salad (love this), some jalapeno potato chips, beet juice, tons of water
11:00 PM: food: koia coconut almond protein drink (so good), water
12:45 AM: food: up late (work stuff): needed an rxbar, water
workout: light-to-mod progression (grass/mud/flooding/mush, fasted, CRAZY HOT): 45 min @ {10:45 peak to 4:49 peak} - {mile 3 = 5:53} + {1.5min lunges} ::: felt like running on beach sand in some spots, so mushy
- https://www.strava.com/activities/1726916949
^^ rough but got a sub6 fasted in the crazy heat.
workout: light (grass/mud/mush): 1 hour @ {light progression, from 9:59 to 6:50} + {35s kick @ 4:40, 4:33 peak} + {1min lunges} :: solid session. happy with the kick on the mud. the mush is tough
- https://www.strava.com/activities/1728156058
^^ 138 after workout
07/25/2018
bw = 141
bw before bed last night = ?
soreness = hamstrings/adductors barely
aches/injuries = legs a little achy, calves achy
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 32
HR high: ?
log:
08:30 AM: water
09:20 AM: workout: light-to-mod progression (grass/mud/flooding/mush, fasted, CRAZY HOT): 45 min @ {10:45 peak to 4:49 peak} - {mile 3 = 5:53} + {1.5min lunges} ::: felt like running on beach sand in some spots, so mushy
10:10 AM: workout: bw
10:30 AM: food: new orleans chicken salad wrap, turmeric drink, rxbar, lots of water
02:30 PM: food: a few chocolates, rxbar, banana, lots of water
05:00 PM: water
08:00 PM: rxbar, water
08:30 PM: workout: light (grass/mud/mush): 1 hour @ {light progression, from 9:59 to 6:50} + {35s kick @ 4:40, 4:33 peak} + {1min lunges} :: solid session. happy with the kick on the mud. the mush is tough.
10:00 PM: food: 1/2 of an egg sandwich, curry chicken salad (love this), some jalapeno potato chips, beet juice, tons of water
11:00 PM: food: koia coconut almond protein drink (so good), water
12:45 AM: food: up late (work stuff): needed an rxbar, water
workout: light-to-mod progression (grass/mud/flooding/mush, fasted, CRAZY HOT): 45 min @ {10:45 peak to 4:49 peak} - {mile 3 = 5:53} + {1.5min lunges} ::: felt like running on beach sand in some spots, so mushy
- https://www.strava.com/activities/1726916949
^^ rough but got a sub6 fasted in the crazy heat.
workout: light (grass/mud/mush): 1 hour @ {light progression, from 9:59 to 6:50} + {35s kick @ 4:40, 4:33 peak} + {1min lunges} :: solid session. happy with the kick on the mud. the mush is tough
- https://www.strava.com/activities/1728156058
^^ 138 after workout
4598
Article & Video Discussion / Re: Misc Videos
« on: July 25, 2018, 11:23:01 pm »
stumbled upon this, solid.
<a href="http://www.youtube.com/watch?v=8COaMKbNrX0" target="_blank">http://www.youtube.com/watch?v=8COaMKbNrX0</a>
4600
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: July 25, 2018, 11:13:51 pm »
great shot
?taken-by=fernando.cabada
4601
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 25, 2018, 11:06:43 pm »
really nice interview. many more to come from this channel, they have a series going on with Stinson.
<a href="http://www.youtube.com/watch?v=Bl5gRoh80Qo" target="_blank">http://www.youtube.com/watch?v=Bl5gRoh80Qo</a>
4602
800m+ Running and/or Conditioning / Re: running site: Strava.com
« on: July 25, 2018, 02:31:09 pm »
4603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2018, 11:46:55 pm »
light + speed day.
07/24/2018
bw = 141
bw before bed last night = ?
soreness = hamstrings/adductors slightly
aches/injuries = hip flexors/groin barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 7.5
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 32
HR high: ?
log:
08:00 AM: water
08:45 AM: workout: light/moderate (grass, kinda dead, fasted): 35min with {8m:15s min @ ~6:15} + {30s kick @ 4:40}
10:00 AM: food: buffalo chicken wrap, lots of water
03:00 PM: food: rxbar, banana, trail mix bar, 4 x hersheys kisses, lots of water
06:00 PM: lots of water
07:00 PM: water
08:15 PM: workout: surprisingly good session: light (grass/mud/flooded, dead): 1.5 hr @ progression from 10:27 to 6:45 with {stride @ mile 9, 30s @ 4:33 peak}
10:00 PM: food: 1/2 of an egg sandwich, curry chicken salad (so good), beet juice (so good), some jalapeno potato chips, lots of water
11:45 PM: food: rxbar, water
workout: light/moderate (grass, kinda dead, fasted): 35min with {8m:15s min @ ~6:15} + {30s kick @ 4:40}
- https://www.strava.com/activities/1724457738
workout: surprisingly good session: light (grass/mud/flooded, dead): 1.5 hr @ progression from 10:27 to 6:45 with {stride @ mile 9, 30s @ 4:33 peak}
- https://www.strava.com/activities/1725910632
07/24/2018
bw = 141
bw before bed last night = ?
soreness = hamstrings/adductors slightly
aches/injuries = hip flexors/groin barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 7.5
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 32
HR high: ?
log:
08:00 AM: water
08:45 AM: workout: light/moderate (grass, kinda dead, fasted): 35min with {8m:15s min @ ~6:15} + {30s kick @ 4:40}
10:00 AM: food: buffalo chicken wrap, lots of water
03:00 PM: food: rxbar, banana, trail mix bar, 4 x hersheys kisses, lots of water
06:00 PM: lots of water
07:00 PM: water
08:15 PM: workout: surprisingly good session: light (grass/mud/flooded, dead): 1.5 hr @ progression from 10:27 to 6:45 with {stride @ mile 9, 30s @ 4:33 peak}
10:00 PM: food: 1/2 of an egg sandwich, curry chicken salad (so good), beet juice (so good), some jalapeno potato chips, lots of water
11:45 PM: food: rxbar, water
workout: light/moderate (grass, kinda dead, fasted): 35min with {8m:15s min @ ~6:15} + {30s kick @ 4:40}
- https://www.strava.com/activities/1724457738
workout: surprisingly good session: light (grass/mud/flooded, dead): 1.5 hr @ progression from 10:27 to 6:45 with {stride @ mile 9, 30s @ 4:33 peak}
- https://www.strava.com/activities/1725910632
4604
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2018, 11:04:42 pm »i thought you forgot to close the strike through bbcode, ehe.
Hahaha I wish that was the casei've had some weird knee stuff related to the calf, and perhaps popliteus also. i think the "sensations" caused by the pontential popliteus issues are the weirdest for me.
hope it's nothing ;/
Yeah I’m getting weird sensations at the top of calf, bottom of hamstring and then at the back of the knee. All at different times. Knee feels a little unstable too sometimes.
I’m going to back off completely on the squats and oly lifting for now, will still deadlift once this settles and gradually work my way back into it. Time for some single leg stuff I suppose.
sounds familiar tbh.. when i get that weird thickness behind the knee, it really wrecks me for up to a week or so. if it's bad, have to stop training. usually it's mild/light, and i can train around it. that's why i mentioned popliteus. just seems too odd to be calf or hamstring, seems like something deep in there causing all kinds of weird referred pain and altering motor patterns. For me, it usually happens when I overstretch my hamstrings - which i've found to be when i also "overstretch my knee", ie straightening my leg out completely (perhaps even slightly hyper extending) while stretching hamstrings (ie after i've loosened them significantly). Seems like my hamstrings just protect me from triggering that problem, until I stretch them so much that I can straighten my leg out completely while in a stretch, seems like I trigger something in there. Doesn't really feel ligament related though, no real instability, just feels very weird & shuts me down.
dno. my experience with it, sounds potentially similar tho.
pc!
4605
800m+ Running and/or Conditioning / Re: Elimination Mile
« on: July 24, 2018, 08:36:00 am »
fartlek racing ^^
lol
lol