light + light speed day.
eating light as you can see. had my eggs been fine, tonight would have been very light.
trying to get used to "less frequent" food... i feel so much different during my fasted runs, or if i haven't eaten for a while.
want to get "better" at running on "less food" or "not as frequent food", hence some of the fasted running lately.
07/23/2018bw = 142
bw before bed last night = ?
soreness = glutes slightly, hamstrings/adductors moderate, calves slightly
aches/injuries = hip flexors/groin barely, right big toe baely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose,
less clickymorning calf flexibility = loose,
not thickmorning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 41
HR high: ?
log:08:30 AM: water
09:15 AM: workout: light/quick (dirt/rocks, fasted): ~26min with {1m:30s @ 5:1X, so slippery} + {stride @ 4:42} ::: stride length gets wrecked on these loose rocks, felt so weird, not good to run hard on that
11:00 AM: food: dunkin donuts: 4 x egg & cheese wraps, frozen butter pecan coffee, water
12:00 PM - 07:00 PM: lots of water
08:30 PM: workout: light to moderate progression (grass, kinda mushy, legs better, NO WATCH): 54min from 9:49 to 5:42 + 42s kick (~5 avg, 4:48 peak) :: felt pretty good, surprisingly easy first 3 miles
10:00 PM: food: oatmeal + pink salt + blueberry honey,
5 x EGGS (ABORT: tainted, FUCK, water
11:00 PM: food: boreshead chicken & bacon ~6" sub, pint of haagen dazs peanutbutter ice cream, lots of water
eggs wrecked me. thought it was my taste buds at first but, they tasted fishy......
feel awful after the pint of ice cream, but it made me feel good at the time. decided to down it to get my mind off the tainted eggs. lol. won't make this a frequent occurrence.
workout: light/quick (dirt/rocks, fasted): ~26min with {1m:30s @ 5:1X, so slippery} + {stride @ 4:42} ::: stride length gets wrecked on these loose rocks, felt so weird, not good to run hard on that-
https://www.strava.com/activities/1722284872
workout: light to moderate progression (grass, kinda mushy, legs better, NO WATCH): 54min from 9:49 to 5:42 + 42s kick (~5 avg, 4:48 peak) :: felt pretty good, surprisingly easy first 3 miles-
https://www.strava.com/activities/1723538647/overview
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