4621
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 12:09:16 pm »
vag don't burst my fucking bubble! 
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4622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 07:44:13 am »
morning:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- shoot around, full-court layups x 30 mins
- mobilizations
as i mentioned, i'm obsessed with the painscience website now. gonna start doing mostly what he calls mobilizations, rather than static stretching. it's a little feldenkraisish, tbh.
evening:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle
MENTAL STATE: very tired
- warm up
- depth jump @16" x 4
glacial
- DL and SL submax pogos x 12-15, a few sets
- squat
right ankle protesting, decided not to push through
- DB lunge 30s x 14,14,14,14
horrible, just felt so tired and slow.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and arugula
dinner: pulled chicken, curried cauliflower and potatos
other: tiny cupcake, couple cups of coffee
SLEEP
7+ hours (10:45-6ish, then lay in bed until alarm at 6:40)
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- shoot around, full-court layups x 30 mins
- mobilizations
as i mentioned, i'm obsessed with the painscience website now. gonna start doing mostly what he calls mobilizations, rather than static stretching. it's a little feldenkraisish, tbh.
evening:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle
MENTAL STATE: very tired
- warm up
- depth jump @16" x 4
glacial
- DL and SL submax pogos x 12-15, a few sets
right ankle protesting, decided not to push through
- DB lunge 30s x 14,14,14,14
horrible, just felt so tired and slow.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and arugula
dinner: pulled chicken, curried cauliflower and potatos
other: tiny cupcake, couple cups of coffee
SLEEP
7+ hours (10:45-6ish, then lay in bed until alarm at 6:40)
4623
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 07:42:14 am »
yesterday was too tired to do anything in the evening. seriously, felt like i was falling asleep for like four hours. then i did fall asleep.
10/27 DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese with chicken meatballs
dinner: pulled chicken, three-bean salad, lettuce
other: two cups coffee
10/27 DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese with chicken meatballs
dinner: pulled chicken, three-bean salad, lettuce
other: two cups coffee
4624
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 28, 2015, 06:52:13 am »
not to second-guess your PT but that sounds like a call for unilateral work, once you've got the pain sorted.
4625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2015, 09:24:37 pm »
haha thanks vag. i wonder what my peak day has been in terms of views. average is about 45/day.
all this really says to me, though, is "six freaking years and i still can't freaking dunk."
all this really says to me, though, is "six freaking years and i still can't freaking dunk."
4626
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2015, 09:12:50 am »
nah it started before that post.
also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.
also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.
4627
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 27, 2015, 09:04:33 am »
tendon injury =/= arthritis. also cracking your joints doesn't correlate with arthritis. i can crack a lot of my joints but only have arthritis in two of 'em.
but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.
but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.
4628
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 11:26:41 pm »
fuck the WHO, i'm tryna eat some bacon-wrapped steak.
4629
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2015, 11:26:14 pm »
man, you did get big. good luck bringing back the healthy! 
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
4630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.
4631
Injury, Prehab, & Rehab talk for the brittlebros / Re: long article on stretching
« on: October 26, 2015, 01:40:43 pm »
i am obsessed with this website now. more:
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
4632
Injury, Prehab, & Rehab talk for the brittlebros / long article on stretching
« on: October 26, 2015, 01:13:00 pm »
Pretty interesting stuff, working my way through slowly: https://www.painscience.com/articles/stretching.php.
4633
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 26, 2015, 01:12:31 pm »
of course you should include the weight of the bar. everyone on here does, as does everyone else who has ever written about weight lifting on the internet, ever.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
4634
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 26, 2015, 10:49:22 am »
one man's trash...
sorry to hear about your relationship, b. sucks.
sorry to hear about your relationship, b. sucks.
4635
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: October 26, 2015, 07:48:10 am »
fuck that is strong pressing. 