466
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
It’s so weird that they’re doing the post game on court interview charade.
they always do that tho, for winning the conference finals.
yeah but, like, in the past they've been addressing a crowd. this was mimicking that but with no live audience except the media and a couple of family members. just looked weird.
28/09/2020
Keegan Smith Program - Day 8
Bw- 100
Didn't quite get off to the start I wanted on the weight loss. Was my wife's birthday last week and we ended up celebrating over a few nights. Not to worry.
Started today using Ben Greenfield's stoke, stroll, shiver protocol. Basically, a coffee, some fasted cardio (walk with dog) and a cold shower (2-5 mins). Only made 1 min in the cold shower but feel great afterwards.
Upper body session to come later.
Some awesome footagehttp://www.youtube.com/watch?v=WobNc-n3Yw4



- yard work x ? (a lot)
cutting down a dead apple tree, chopping wood, pulling ivy, hauling stuff around. hands and forearms are gonna be wrecked tomorrow. very gratifying, i <3 chainsaw and axe. no run today.
It’s so weird that they’re doing the post game on court interview charade.
TNT coverage >>>>> ESPN. Too bad they don’t get the finals.