4651
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 20, 2018, 02:30:19 pm »
Kamworor benching
?taken-by=geoffreykamworor
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4652
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 20, 2018, 12:44:20 pm »
NCAA Division I South Region Cross Country Championships
https://www.athlinks.com/event/47469/results/Event/718857/Results
https://www.athlinks.com/event/47469/results/Event/718857/Results
4653
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 20, 2018, 11:55:57 am »
more Cabada deep brain insight.
Quote
The grind is brutal and ugly at times. Especially when you start having expectations of getting a personal best, then imagine the people who are trying to win races and even make 🇺🇸 teams. We all judge ourselves off our best feeling, our best performances, as if that is how we are suppose to feel/perform every time. Day to day throughout the year I struggle most/more days than the days I actually feel good. I am not ambitious everyday, I am vulnerable and somedays I wake up with a ton of negative thoughts weighing me down. I feel paralyzed at times and I have a huge battle in my mind before even getting out of bed. I eventually get it done, but the moral of the story is, you are gonna have to overcome your self doubt. You are going to have to fight and put in that work. There is no way around it. If you are not willing to do that, don’t complain when you don’t reach your goals. Hang in there, do the best you can day to day. Trust me, you are not alone.
?taken-by=fernando.cabada
4654
Basketball / Re: NBA 2018 - 2019 Season
« on: July 20, 2018, 12:33:25 am »can't believe raps gave up DeRozan for Kawhi..
such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.
Kawhi will be out of there after next year.. wtf?
awful trade.
This is definitely the weirdest move I've seen anyone make. Just did not make sense.
yup. I was "dumbfounded".. :f
Quote
I do think that once he gets over the initial shock, DeRozan should be happy to play under Pop. As someone who regularly struggles on the big stage this could be a good move for him. The downside is that he's now in the West with Lebron haha
right but that's the thing... no more LEBRON in the East.. and they trade him now? what? they have a chance to finally get out of the playoffs in the East (though philly is strong) and onto the NBA finals, and they trade him now? wtf? and the trade doesn't actually make their team better, nor does it set them up for the future (afaics). just an absolute garbage move IMHO.
this is a great reason why I support athletes, not teams and the team owners/management
4655
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 20, 2018, 12:33:17 am »
cool. dunk hype.
?taken-by=dexton4
4656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2018, 12:13:00 am »
race day!
07/19/2018
bw = 146
- heavy!
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, slightly clicky
morning calf flexibility = loose, moderately thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 10
wakeup = 09:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 41
HR high: 180's?
log:
08:00 AM: food: rxbar, water
10:00 AM: food: 3 x grapefruit, beet juice, water
12:30 PM: food: rxbar, water
03:00 PM: food: turkey & cheese sandwich from publix (boreshead), organic chocolate protein drink, a few chocolates, water
05:00 PM: food: rxbar, water
06:15 PM: food: still hungry wtf? rxbar, water
07:00 PM: race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
07:30 PM: post-race food, bunch of small stuff, water
09:00 PM: food: kilwins: cookies & cream milkshake with whipped cream
10:00 PM: some light stretching (left calf feeling a little odd)
11:00 PM: lots of water
race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
- https://www.strava.com/activities/1714330748
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=236
- https://www.endomondo.com/users/26420622/workouts/1161409091
- 6 OA / 2 AG
- first 1km @ 3:15 (5:13 min/mi pace)
- first mile, 5:25
- next 2: dead
- last 0.1: 4:5X pace
hehe.
Legs felt really good. HR was high during w/u, felt off there. HR was pretty high during the race also. Anyway tried to stick to top 2 but once they started separating, i didn't try hard enough to stick, then i pretty much tanked.
whatever. all good.
^^ HR just so high, really felt it pounding (high hr) during warmups, felt way off. bleh.
07/19/2018
bw = 146
- heavy!
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, slightly clicky
morning calf flexibility = loose, moderately thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 10
wakeup = 09:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 41
HR high: 180's?
log:
08:00 AM: food: rxbar, water
10:00 AM: food: 3 x grapefruit, beet juice, water
12:30 PM: food: rxbar, water
03:00 PM: food: turkey & cheese sandwich from publix (boreshead), organic chocolate protein drink, a few chocolates, water
05:00 PM: food: rxbar, water
06:15 PM: food: still hungry wtf? rxbar, water
07:00 PM: race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
07:30 PM: post-race food, bunch of small stuff, water
09:00 PM: food: kilwins: cookies & cream milkshake with whipped cream
10:00 PM: some light stretching (left calf feeling a little odd)
11:00 PM: lots of water
race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
- https://www.strava.com/activities/1714330748
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=236
- https://www.endomondo.com/users/26420622/workouts/1161409091
- 6 OA / 2 AG
- first 1km @ 3:15 (5:13 min/mi pace)
- first mile, 5:25
- next 2: dead
- last 0.1: 4:5X pace
hehe.
Legs felt really good. HR was high during w/u, felt off there. HR was pretty high during the race also. Anyway tried to stick to top 2 but once they started separating, i didn't try hard enough to stick, then i pretty much tanked.
whatever. all good.
^^ HR just so high, really felt it pounding (high hr) during warmups, felt way off. bleh.
4657
Injury, Prehab, & Rehab talk for the brittlebros / Re: i i think i thru out my back while lifting 385
« on: July 19, 2018, 11:59:29 pm »
damn that sux. you got lucky tho.
don't do anything dumb with it, keep it safe.
don't do anything dumb with it, keep it safe.
4658
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 19, 2018, 05:32:22 pm »
1904 marathon news:
Did you know
It was quickly discovered that USA's Fred Lorz, who crossed the line first at the 1904 Olympics, had cheated by flagging down a car and riding 11 miles as a passenger. He was disqualified and the victory was awarded to his compatriot Thomas Hicks, who (narrowly) survived the rigours of a race run in temperatures reaching 32 degrees Celsius thanks to a combination of brandy and strychnine.
wtf. lmao.
Did you know
It was quickly discovered that USA's Fred Lorz, who crossed the line first at the 1904 Olympics, had cheated by flagging down a car and riding 11 miles as a passenger. He was disqualified and the victory was awarded to his compatriot Thomas Hicks, who (narrowly) survived the rigours of a race run in temperatures reaching 32 degrees Celsius thanks to a combination of brandy and strychnine.
wtf. lmao.
4659
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 19, 2018, 03:25:42 pm »4660
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 19, 2018, 03:15:28 pm »
Mary Keitany's iaaf:
https://www.iaaf.org/athletes/kenya/mary-jepkosgei-keitany-231010
crazy numbers for half & full marathon.
https://www.iaaf.org/athletes/kenya/mary-jepkosgei-keitany-231010
crazy numbers for half & full marathon.
4661
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2018, 09:52:27 am »
5k tonight, most likely fast: 16:XX top spot
planned on getting a 30min run in early this morning. woke up at 7:30, felt tired, went back to sleep at 8, woke up at 9:45. nice.
i figure that was the better decision.
feel great right now hah.
edit: also, I dreamed I was at one of my fav courts (vincent torres park, the outdoor one with the roof), and I hit every shot. didn't miss. maybe tonight will be a serious performance? 
planned on getting a 30min run in early this morning. woke up at 7:30, felt tired, went back to sleep at 8, woke up at 9:45. nice.
i figure that was the better decision.
feel great right now hah.
edit: also, I dreamed I was at one of my fav courts (vincent torres park, the outdoor one with the roof), and I hit every shot. didn't miss. maybe tonight will be a serious performance?
4662
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:29:53 pm »
Shadrack Kosgei
https://www.iaaf.org/athletes/kenya/shadrack-kosgei-185761
I noticed his half marathon PB is a Miami half marathon.. that is probably SO rare, for a race in SFL to be your PB in the IAAF results!
1:03:15 in Miami / 2013:
https://www.athlinks.com/event/142477/results/Event/232937/Course/354686/Entry/139251470
https://www.athlinks.com/search/unclaimed/?term=shadrack%20kosgei&category=unclaimed
fast dude! think he owns the CR for the miami half. It's not nearly as fast anymore, I guess it used to have prize money. Some locals hit 1:10 & 1:11's etc. Most winners hit 1:15-1:18 lately.
https://www.iaaf.org/athletes/kenya/shadrack-kosgei-185761
I noticed his half marathon PB is a Miami half marathon.. that is probably SO rare, for a race in SFL to be your PB in the IAAF results!
1:03:15 in Miami / 2013:
https://www.athlinks.com/event/142477/results/Event/232937/Course/354686/Entry/139251470
https://www.athlinks.com/search/unclaimed/?term=shadrack%20kosgei&category=unclaimed
fast dude! think he owns the CR for the miami half. It's not nearly as fast anymore, I guess it used to have prize money. Some locals hit 1:10 & 1:11's etc. Most winners hit 1:15-1:18 lately.
4663
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:21:22 pm »
Ron Daws
I have "Self Made Olympian", a book he wrote, on how he made the US Olympic Team in 68 or 72 I forget, Mexico Olympics.
Here's some results on athlinks, since some races uploaded all results:
https://www.athlinks.com/search/unclaimed?term=ron%20daws&category=unclaimed
There's also a "Ron Daws 25k" !
https://www.athlinks.com/event/5241
I have "Self Made Olympian", a book he wrote, on how he made the US Olympic Team in 68 or 72 I forget, Mexico Olympics.
Here's some results on athlinks, since some races uploaded all results:
https://www.athlinks.com/search/unclaimed?term=ron%20daws&category=unclaimed
There's also a "Ron Daws 25k" !
https://www.athlinks.com/event/5241
4664
800m+ Running and/or Conditioning / The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:19:57 pm »
not necessarily to learn from.. just various runners & race results etc.
4665
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2018, 11:17:43 pm »
calves "thick". all it takes is stretching them, that makes them feel weird.
stretching is the devil.
07/18/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, calves barely
aches/injuries = left ankle slightly, calves thick/weird, hamstring tendon insertions slightly "clicky" (left more so)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicky
morning calf flexibility = loose, thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: rxbar, water
10:00 AM: food: 6 x eggs, english muffin w/ irish butter, orange juice, water
02:30 PM: food: beet juice, cheeseburger from kapow (always epic), rice, water
05:00 PM: food: some chocolates, water
07:00 PM: water
08:00 PM: food: beet juice, rxbar, chocolate bar, english muffin with irish butter, water
10:00 PM: food: strawberry drink
stretching is the devil.
07/18/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, calves barely
aches/injuries = left ankle slightly, calves thick/weird, hamstring tendon insertions slightly "clicky" (left more so)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicky
morning calf flexibility = loose, thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: rxbar, water
10:00 AM: food: 6 x eggs, english muffin w/ irish butter, orange juice, water
02:30 PM: food: beet juice, cheeseburger from kapow (always epic), rice, water
05:00 PM: food: some chocolates, water
07:00 PM: water
08:00 PM: food: beet juice, rxbar, chocolate bar, english muffin with irish butter, water
10:00 PM: food: strawberry drink