4681
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4682
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 19, 2018, 03:15:28 pm »
Mary Keitany's iaaf:
https://www.iaaf.org/athletes/kenya/mary-jepkosgei-keitany-231010
crazy numbers for half & full marathon.
https://www.iaaf.org/athletes/kenya/mary-jepkosgei-keitany-231010
crazy numbers for half & full marathon.
4683
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2018, 09:52:27 am »
5k tonight, most likely fast: 16:XX top spot
planned on getting a 30min run in early this morning. woke up at 7:30, felt tired, went back to sleep at 8, woke up at 9:45. nice.
i figure that was the better decision.
feel great right now hah.
edit: also, I dreamed I was at one of my fav courts (vincent torres park, the outdoor one with the roof), and I hit every shot. didn't miss. maybe tonight will be a serious performance? 
planned on getting a 30min run in early this morning. woke up at 7:30, felt tired, went back to sleep at 8, woke up at 9:45. nice.
i figure that was the better decision.
feel great right now hah.
edit: also, I dreamed I was at one of my fav courts (vincent torres park, the outdoor one with the roof), and I hit every shot. didn't miss. maybe tonight will be a serious performance?
4684
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:29:53 pm »
Shadrack Kosgei
https://www.iaaf.org/athletes/kenya/shadrack-kosgei-185761
I noticed his half marathon PB is a Miami half marathon.. that is probably SO rare, for a race in SFL to be your PB in the IAAF results!
1:03:15 in Miami / 2013:
https://www.athlinks.com/event/142477/results/Event/232937/Course/354686/Entry/139251470
https://www.athlinks.com/search/unclaimed/?term=shadrack%20kosgei&category=unclaimed
fast dude! think he owns the CR for the miami half. It's not nearly as fast anymore, I guess it used to have prize money. Some locals hit 1:10 & 1:11's etc. Most winners hit 1:15-1:18 lately.
https://www.iaaf.org/athletes/kenya/shadrack-kosgei-185761
I noticed his half marathon PB is a Miami half marathon.. that is probably SO rare, for a race in SFL to be your PB in the IAAF results!
1:03:15 in Miami / 2013:
https://www.athlinks.com/event/142477/results/Event/232937/Course/354686/Entry/139251470
https://www.athlinks.com/search/unclaimed/?term=shadrack%20kosgei&category=unclaimed
fast dude! think he owns the CR for the miami half. It's not nearly as fast anymore, I guess it used to have prize money. Some locals hit 1:10 & 1:11's etc. Most winners hit 1:15-1:18 lately.
4685
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:21:22 pm »
Ron Daws
I have "Self Made Olympian", a book he wrote, on how he made the US Olympic Team in 68 or 72 I forget, Mexico Olympics.
Here's some results on athlinks, since some races uploaded all results:
https://www.athlinks.com/search/unclaimed?term=ron%20daws&category=unclaimed
There's also a "Ron Daws 25k" !
https://www.athlinks.com/event/5241
I have "Self Made Olympian", a book he wrote, on how he made the US Olympic Team in 68 or 72 I forget, Mexico Olympics.
Here's some results on athlinks, since some races uploaded all results:
https://www.athlinks.com/search/unclaimed?term=ron%20daws&category=unclaimed
There's also a "Ron Daws 25k" !
https://www.athlinks.com/event/5241
4686
800m+ Running and/or Conditioning / The Misc Runners-Race-Results Thread
« on: July 18, 2018, 11:19:57 pm »
not necessarily to learn from.. just various runners & race results etc.
4687
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2018, 11:17:43 pm »
calves "thick". all it takes is stretching them, that makes them feel weird.
stretching is the devil.
07/18/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, calves barely
aches/injuries = left ankle slightly, calves thick/weird, hamstring tendon insertions slightly "clicky" (left more so)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicky
morning calf flexibility = loose, thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: rxbar, water
10:00 AM: food: 6 x eggs, english muffin w/ irish butter, orange juice, water
02:30 PM: food: beet juice, cheeseburger from kapow (always epic), rice, water
05:00 PM: food: some chocolates, water
07:00 PM: water
08:00 PM: food: beet juice, rxbar, chocolate bar, english muffin with irish butter, water
10:00 PM: food: strawberry drink
stretching is the devil.
07/18/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, calves barely
aches/injuries = left ankle slightly, calves thick/weird, hamstring tendon insertions slightly "clicky" (left more so)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicky
morning calf flexibility = loose, thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: rxbar, water
10:00 AM: food: 6 x eggs, english muffin w/ irish butter, orange juice, water
02:30 PM: food: beet juice, cheeseburger from kapow (always epic), rice, water
05:00 PM: food: some chocolates, water
07:00 PM: water
08:00 PM: food: beet juice, rxbar, chocolate bar, english muffin with irish butter, water
10:00 PM: food: strawberry drink
4688
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 18, 2018, 11:10:20 pm »Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.
damn that sucks.
dno about "the one" tho.
thanks bro. i think she was more 'the one' than any other girl before her, if that makes sense. She's 32 so she had no time to play games i guess and i was thinking of taking it slow but she's not willing to waste time on someone she might feel is not that serious. Grieving today.. watched my goto michael scott dealing with heartbreak in the Office which always cheers me up with how OTT he is about it all. And i shouldn't take life so seriously. But then the cold realisation sets in that i waited aimlessly for about 2 years since the last girl i was actually interested in marrying and it might be a long time til the next one comes.
ah damn.
Quote
I just can't bring myself to invest emotionally in these things anymore .. i feel i self sabotage cos i have a protection mechanism that prevents me from falling and getting hurt etc
know the feeling!
regardless, nothing wrong with any of that as long as you "learn from it". maybe at least think about what you would do/not do next time a similar situation comes around, just prepare a bit more for future scenarios (if they mean something to you, which it seems like they do).
pc!
4689
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 18, 2018, 09:23:33 pm »
dirty
?taken-by=teamflightbrothers
4690
Bios / Re: Animals
« on: July 18, 2018, 06:48:11 pm »
there's a nature center not to far away (i've never been there wtf), apparently they need food donations, lost funding or something. anyway they included some photos of some animals/birds/etc, these are cool:
4691
800m+ Running and/or Conditioning / Re: Race Results Sites!
« on: July 18, 2018, 04:40:20 pm »wow. somehow they added the whole meet from a month or so ago! this is sick.
https://www.athlinks.com/event/241977/results/Event/737084/Results
they have the pace listed for 100m dash and times given as ":10"
yea i know haha.
that should have been fixed a long time ago.. leave the pace, i like that.. but fix the times, pretty simple. ;f
4692
Pics, Videos, & Links / Re: jump videos and photos
« on: July 18, 2018, 12:59:25 pm »?taken-by=isaiahrivera1
4693
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 11:04:34 am »
tried to find the actual clip of it, but couldnt. it's in the beginning of this video.. man that was just crazy.
<a href="http://www.youtube.com/watch?v=-5nNHEF80JU" target="_blank">http://www.youtube.com/watch?v=-5nNHEF80JU</a>
4694
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 10:59:33 am »that said, this is hilarious (sound on):<a href="http://www.youtube.com/watch?v=L_7JskPDjWY" target="_blank">http://www.youtube.com/watch?v=L_7JskPDjWY</a>
lol.
I really hate to see anyone get injured, but i imagine all of these are fake.
I'd like to see him interviewed by James Lipton.
4695
Progress Journals & Experimental Routines / Re: FP's log
« on: July 18, 2018, 10:50:42 am »cleaning stores AND teaching pre-school? you sure that's not two jobs?
that's a really good point.. HEH!!
LBSS =
