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Messages - LBSS

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4681
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 27, 2015, 09:04:33 am »
tendon injury =/= arthritis. also cracking your joints doesn't correlate with arthritis. i can crack a lot of my joints but only have arthritis in two of 'em.

but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.

4682
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 11:26:41 pm »
fuck the WHO, i'm tryna eat some bacon-wrapped steak.

4683
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2015, 11:26:14 pm »
man, you did get big. good luck bringing back the healthy!  :highfive:

you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.

4684
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.

4685
Injury, Prehab, & Rehab talk for the brittlebros / Re: long article on stretching
« on: October 26, 2015, 01:40:43 pm »
i am obsessed with this website now. more:

https://www.painscience.com/articles/unstretchables.php

https://www.painscience.com/articles/mobilizing.php

https://www.painscience.com/articles/spot-03-tibialis-anterior.php

and on and on... how did i never find this when i was in peak PT nerd mode?

4686
Injury, Prehab, & Rehab talk for the brittlebros / long article on stretching
« on: October 26, 2015, 01:13:00 pm »
Pretty interesting stuff, working my way through slowly: https://www.painscience.com/articles/stretching.php.

4687
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 26, 2015, 01:12:31 pm »
of course you should include the weight of the bar. everyone on here does, as does everyone else who has ever written about weight lifting on the internet, ever.

a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.

4688
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 26, 2015, 10:49:22 am »
one man's trash...

sorry to hear about your relationship, b. sucks.

4689
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: October 26, 2015, 07:48:10 am »
fuck that is strong pressing.  :lololol:

4690
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 07:45:31 am »
EDIT: i'm gonna start tracking food and sleep.

WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good

- layups, drop-steps, free throws, shoot around x 30 mins

- stretch

light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.

DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze

SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.

went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.

4691
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 07:40:36 pm »
Quote from: Eric on October 23, 2015, 06:00:10 pm
Quote from: LBSS on October 23, 2015, 01:15:40 pm
Quote from: Eric on October 23, 2015, 11:06:53 am
Quote from: LBSS on October 23, 2015, 12:27:12 am


- run x 2km
 i think fartleks are the way to go in terms of conditioning when i get home


Whats fartleks? I laughed when I saw it lol

http://lmgtfy.com/?q=fartlek

 :trollface:

Thats cold......

haha sorry man, couldn't resist.

4692
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 05:14:45 pm »
whoever is systematically downvoting me, go fuck yourself.

4693
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: October 25, 2015, 01:35:03 pm »
yeah damn. makes me want to start training grip.

4694
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 01:12:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good

- warm up

- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.

- DB rhythmic jump squat 20s x 8,8,8

- squat 225 x 5,5,5

- superset x 2
-- push up x 15
-- inverted row x 12

- DB RDL 65s x 12,12

- paused SL calf raise x 10,10/leg

- stretch

DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk

4695
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 09:00:45 am »
got home last night. parents picked me up from the airport and took me to dinner, which was great because (1) free dinner and (2) stayed out of my house until 10, which helps hugely with jet lag. slept 10:15-8, now feeling pretty good and need to figure out if there's any food and/or coffee in my house. gym today at some point.

nice to be back.

EDIT: there is no food. i don't know what my roommate eats. 

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