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i'm not saying he's not a fantastic athlete, just that ashton eaton would have won the 2012 NCAA outdoor track and field team championships BY HIMSELF had he competed in them.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: okay

- warm up

- depth jump @10" x 8,8
legs completely dead, right knee fine on the first set but started bugging about halfway through the second

- lunges
knee not having it. fuck.

- DB RDL 80s x 12,12

- 4-way hip extension x 10/position/leg

- some other garbage

- stretch

don't know what's wrong, my legs are just dead. been sleeping fine, eating fine. in positive news i'd say my back is 100% again. just gotta keep grinding, it'll come back.

This has me pretty jacked up that once I take a shit again I gotta get to the gym..i swear I have a food baby in me right now, might take some epsom salt n have a bathroom party later

i lol'd.

exercise for what? p-chain? BSS, RDLs, hypers/reverse hypers, GHR/natural GHR.

i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F

awesome.

Quote from: LBSS on September 25, 2015, 01:42:03 pm

1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

word.

WEIGHT: ???
SORENESS: hamstrings but not as bad. MAN that was some long-term DOMS.
ACHES/INJURIES: none but low back still sensitive
MENTAL STATE: good

- warm up

- SLRVJ and DLRVJ and SVJ x a whole bunch
submax, mostly from one and two steps. just wanted to get a volume of jumping in and test the back. was especially cautious on SVJ, did a bunch paused before doing some full swing ones.

- superset x 8
-- goblet squat 35 x 10
-- pull up x 4

- superset x 2
-- dip x 16,12+4
-- DB RDL 45s x 16

- stretch

will try ME jumping this weekend.

backing out of an ostensible self-care therapy because it is too painful is not cause for shame.