Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 312 313 [314] 315 316 ... 686
4696
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: September 30, 2015, 02:23:09 pm »
i'm not saying he's not a fantastic athlete, just that ashton eaton would have won the 2012 NCAA outdoor track and field team championships BY HIMSELF had he competed in them.

4697
mess around with it and find a distance that's comfortable, there's no hard-and-fast rule. but the farther out the front foot, the more emphasis on your butt.

4698
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2015, 09:35:40 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: okay

- warm up

- depth jump @10" x 8,8
legs completely dead, right knee fine on the first set but started bugging about halfway through the second

- lunges
knee not having it. fuck.

- DB RDL 80s x 12,12

- 4-way hip extension x 10/position/leg

- some other garbage

- stretch

don't know what's wrong, my legs are just dead. been sleeping fine, eating fine. in positive news i'd say my back is 100% again. just gotta keep grinding, it'll come back.

4699
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: September 29, 2015, 11:34:33 am »
also it's hilarious that they're calling rich froning the fittest man in history. child, please. ashton eaton is the fittest man in history.

4700
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: September 29, 2015, 11:31:37 am »



This has me pretty jacked up that once I take a shit again I gotta get to the gym..i swear I have a food baby in me right now, might take some epsom salt n have a bathroom party later

i lol'd.

4702
exercise for what? p-chain? BSS, RDLs, hypers/reverse hypers, GHR/natural GHR.

4703
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2015, 07:15:10 pm »
WEIGHT: ???
SORENESS: quads a little, lats a little
ACHES/INJURIES: right ankle, right knee, wth
MENTAL STATE: dead

- warm up

- DLRVJ x a few
terrible, could not exceed 32.5 off two steps, stopped. legs dead.

- squat 135 x 10,10,10
just testing, back felt good but right knee was protesting. weird.

- superset x 3
-- DB RDL 50s x 12
-- dip x 12
felt oddly unstable on the dips

- superset x 3
-- BSS x 10/leg
-- inverted row x 12

- stretch

weak, shitty workout. feel off.

4704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2015, 07:56:42 pm »


i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F


awesome.

4705
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2015, 07:37:11 pm »
WEIGHT: ???
SORENESS: hamstrings a little and quads
ACHES/INJURIES: left knee tweaking minorly and weirdly, low back still sensitive
MENTAL STATE: good

- shoot around and layups x 35 mins
quads very sore, limited any kind of ME stuff

- mob/stretch x 20 mins

4706
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 03:09:11 pm »
1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

word.

4707
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 01:42:03 pm »
1982-2005, 2009-2012, ?

4708
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2015, 08:39:15 pm »
WEIGHT: ???
SORENESS: hamstrings but not as bad. MAN that was some long-term DOMS.
ACHES/INJURIES: none but low back still sensitive
MENTAL STATE: good

- warm up

- SLRVJ and DLRVJ and SVJ x a whole bunch
submax, mostly from one and two steps. just wanted to get a volume of jumping in and test the back. was especially cautious on SVJ, did a bunch paused before doing some full swing ones.

- superset x 8
-- goblet squat 35 x 10
-- pull up x 4

- superset x 2
-- dip x 16,12+4
-- DB RDL 45s x 16

- stretch

will try ME jumping this weekend.

4709
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2015, 09:12:55 pm »
saw the pope today. real talk. he was 50 feet from me, waving out the window of his little black fiat.

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- run x 2.1 miles
just about 8min/mile pace with stops now and then for red lights, easy, but man i am out of shape for running

- KB reverse suitcase lunge 35 x 10,10/leg

- extended stretch/mob

meh, better than nothing. gym's open again tomorrow.

pope!

4710
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 23, 2015, 08:13:11 am »
backing out of an ostensible self-care therapy because it is too painful is not cause for shame.

Pages: 1 ... 312 313 [314] 315 316 ... 686