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Messages - LBSS

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4696
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 28, 2015, 10:13:39 pm »
stuck in my head like whoa:

<a href="http://www.youtube.com/watch?v=jGflUbPQfW8" target="_blank">http://www.youtube.com/watch?v=jGflUbPQfW8</a>

and here's the original:

<a href="http://www.youtube.com/watch?v=8Zn07JmrE_c" target="_blank">http://www.youtube.com/watch?v=8Zn07JmrE_c</a>

4697
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2015, 09:49:25 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee; chest/throat cold
MENTAL STATE: okay

- warm up

- depth jump @26" x 5; 23" x 5,5,5
26" too high, knee started bothering me immediately and i wasn't even recovering above the height of the box. 23" more manageable.

- jump squat 50 x 5,5

- squat 285 x 1,2,1,2,1,2

- kroc row 80 x 16L,16R
weak. done in honor of janae marie kroc.

- stretch

being sick is lame.

4698
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 28, 2015, 09:47:46 pm »
i don't know about depressing but it is discouraging. i was thinking today about how i think i'm kind of like an anti-wolverine, in that i heal really slowly from musculoskeletal shit. i jammed my thumb skiing in february and it hurt for like 2.5 months. and i think that means i recover really slowly even from normal training.

4699
Powerlifting / Strongman / janae marie kroc
« on: July 28, 2015, 06:38:44 pm »
Turns out Matt Kroczaleski has been transitioning to Janae Marie Kroc for the past year or so: http://www.outsports.com/2015/7/27/9049591/janae-marie-kroc-trans-powerlifter

awesome.

4700
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 10:46:12 am »
i wouldn't take ibuprofen long-term either. ibuprofen has wonderful acute effects and is easy, cheap, and legal to get. AAS are difficult, expensive, and illegal to get without an Rx and i am a healthy 28-year-old.

4701
Pics, Videos, & Links / Re: beast
« on: July 28, 2015, 09:43:30 am »
how many of y'all have ever snatched more than this 69kg teenage girl?

http://www.allthingsgym.com/rebekah-tiler-100kg-snatch/

4702
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 09:28:16 am »
Quote from: maxent on July 28, 2015, 08:14:40 am
I doubt there any serious health effects.

http://www.mayoclinic.org/drugs-supplements/anabolic-steroid-oral-route-parenteral-route/description/drg-20069323

4703
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2015, 08:09:44 am »
a 5s eccentric sounds like hell on earth.

4704
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 08:08:25 am »
Quote from: Kingfish on July 28, 2015, 06:10:56 am
Quote from: LBSS on July 28, 2015, 12:31:57 am
you are a weird, weird dude scoob.

vertical jump training has this effect on most people.

if you're going to spend good amounts of money to train.. might as well go to the dark side.

juice up and high bar to 2.5BW+. x 5-10reps of SVJ every day or two.. he'll end up at 5'10, 195-205lb 7%lean.. boom.. dunk like nothing. retire.

if i weren't worried about health effects i'd have tried this a long time ago.

4705
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 28, 2015, 07:44:25 am »
made my season debut in the majors. went 1-4 in the game by beating out an infield hit to first, had a couple of put-outs from somewhere in the infield (SS?). very exciting. i'd played a few games here and there in the previous couple of seasons but mostly stuck around in the minors. after the game a veteran came over to me and was asking me about myself, saying i looked like i had the stuff to stay in the bigs if i kept working hard.

after the game a friend of my ex-gf and i was driving me home and we were talking about her. apparently she was looking to date a guy who was kind of the opposite of me, and the friend named a guy as an example who's kind of a loser. i was flabbergasted. we drove by my ex-gf's house and a big group of people were gathered there. my ex had cut her hair short and dyed it dirty-blond -- not a great look. she could barely make eye contact with me and greeted me with a kind of sullen "hi." i was sad, didn't understand why we couldn't have a more normal interaction. the people were eating papaya and i was offered some but declined so i could get out of there.

fin.

not difficult to see where the inspiration comes from, given that i was watching a major league ballgame last night in the town where my ex lives.

4706
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2015, 12:33:10 am »
bagged gym tonight because my dad got sweet orioles tickets at the last minute. spent the evening right behind home plate, watching a pitchers' duel that ended in a walk-off HR in the bottom of the 11th! first time i've ever seen a walk-off in person!

sometimes, life>gym. that and genetics are why i'm not an elite athlete. but i can live with that.

4707
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 12:31:57 am »
you are a weird, weird dude scoob.

4708
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2015, 09:48:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: a bit sluggish

- tennis x 45-60 mins
not as sharp as the last time i played. still got up a decent sweat.

4709
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2015, 05:49:55 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up
did the t0ddday method out to three but jumps were not great. no point pushing it.

- depth jump @18" x 10,10

- rhythmic jump squat 55;65;75;85;95;75;65 x 5

- squat 200 x 2,2,2,2,2,2

- superset x 3
-- dip x 10
-- inverted row x 14
strongest inverted rows ever. the last few reps were hard but first two sets very solid.

- stretch

good workout.

4710
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2015, 12:21:30 pm »
right toe is really bad, not sure what's wrong with it (i mean acutely, obviously the arthritis is the background problem). no consistent discomfort at rest but if i try to raise my heel with my toes on the ground pain starts right away rather than waiting until i get to end ROM. boo.

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