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Messages - LBSS

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4711

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 22, 2015, 09:02:15 pm »

gym closed because of yom kippur ffffuuuuu i forgot. #jccproblems

hamstring DOMS are serious from the DB RDLs.

motivation is in the shitter.

damn it.

tomorrow gym will also be closed but i will devise an alternative workout and do it.

4712

Progress Journals & Experimental Routines / Re: Kingfush

« on: September 22, 2015, 08:35:47 pm »

post vid of 315x20 holy shiiiit.

4713

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 22, 2015, 11:44:32 am »

go blue

4714

Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High

« on: September 22, 2015, 10:47:59 am »

Quote from: seifullaah73 on September 21, 2015, 06:20:56 pm

Somehow I was in the mood to watch a famous trial video and saw a highlight of the OJ simpson trial 2:36.19 on youtube.
It was interesting. Wanted see what made it soo big and most covered trial in america.

Some of you saw the case, I was suprised with the verdict, but the prosecutor did not solid evidence, even though what they did have good but circumstancial I guess.

I enjoy watching trial cases. This is the third, I saw the oscar pistorius and conrad murray.

you are a strange dude.

4715

Progress Journals & Experimental Routines / Re: Dreyth's New Journal

« on: September 21, 2015, 03:15:26 pm »

so don't lower the weight, add rest. get to 8-10 quicker.

4716

Progress Journals & Experimental Routines / Re: Dreyth's New Journal

« on: September 21, 2015, 01:43:42 pm »

i bet that if you add an extra minute to your squat rests you'd get to 3x5 quicker.

4717

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: September 21, 2015, 09:17:26 am »

why are you having trouble getting enough sleep?

4718

Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis

« on: September 20, 2015, 10:36:27 pm »

it's weird that you'd be getting pain on your trail leg on DLRVJ. can't think of why it would be, other than, "sometimes joints just hurt for a while," which is the story of my life.

4719

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 20, 2015, 03:26:59 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint but mild
MENTAL STATE: good

- warm up

- full-court layups + free throws x a bunch
did as a superset of 4-6 layups and 5 FTs as rest, idk how many circuits

- superset x 5
-- DB lunge 15s x 16-18
-- push up x 15

- superset x 5
-- DB RDL 45s x 10
-- inverted row x 10

- stretch

good workout, good sweat, challenging but safe for back.

***LATER***

- walk x 5 miles
such a beautiful day, couldn't let it go to waste. pretty chill walk, only logging because of the distance.

4720

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 17, 2015, 10:10:40 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint
MENTAL STATE: good

- jump rope + lunges + joint circles x 25 mins

- some light upper pushing and pulling

- stretch

mostly just testing it out and breaking a sweat. back still stiff, bending over and twisting at the hips still not close to 100%, but feeling better. gotta remember to be cautious as it starts to feel good, reinjury is the absolute worst.

4721