4756
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 28, 2015, 07:56:18 am »
exercise for what? p-chain? BSS, RDLs, hypers/reverse hypers, GHR/natural GHR.
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4757
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2015, 07:15:10 pm »
WEIGHT: ???
SORENESS: quads a little, lats a little
ACHES/INJURIES: right ankle, right knee, wth
MENTAL STATE: dead
- warm up
- DLRVJ x a few
terrible, could not exceed 32.5 off two steps, stopped. legs dead.
- squat 135 x 10,10,10
just testing, back felt good but right knee was protesting. weird.
- superset x 3
-- DB RDL 50s x 12
-- dip x 12
felt oddly unstable on the dips
- superset x 3
-- BSS x 10/leg
-- inverted row x 12
- stretch
weak, shitty workout. feel off.
SORENESS: quads a little, lats a little
ACHES/INJURIES: right ankle, right knee, wth
MENTAL STATE: dead
- warm up
- DLRVJ x a few
terrible, could not exceed 32.5 off two steps, stopped. legs dead.
- squat 135 x 10,10,10
just testing, back felt good but right knee was protesting. weird.
- superset x 3
-- DB RDL 50s x 12
-- dip x 12
felt oddly unstable on the dips
- superset x 3
-- BSS x 10/leg
-- inverted row x 12
- stretch
weak, shitty workout. feel off.
4758
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2015, 07:56:42 pm »
i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F
awesome.
4759
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2015, 07:37:11 pm »
WEIGHT: ???
SORENESS: hamstrings a little and quads
ACHES/INJURIES: left knee tweaking minorly and weirdly, low back still sensitive
MENTAL STATE: good
- shoot around and layups x 35 mins
quads very sore, limited any kind of ME stuff
- mob/stretch x 20 mins
SORENESS: hamstrings a little and quads
ACHES/INJURIES: left knee tweaking minorly and weirdly, low back still sensitive
MENTAL STATE: good
- shoot around and layups x 35 mins
quads very sore, limited any kind of ME stuff
- mob/stretch x 20 mins
4760
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 03:09:11 pm »1982-2005, 2009-2012, ?
2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f
Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.
pc!
word.
4761
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 01:42:03 pm »
1982-2005, 2009-2012, ?
4762
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2015, 08:39:15 pm »
WEIGHT: ???
SORENESS: hamstrings but not as bad. MAN that was some long-term DOMS.
ACHES/INJURIES: none but low back still sensitive
MENTAL STATE: good
- warm up
- SLRVJ and DLRVJ and SVJ x a whole bunch
submax, mostly from one and two steps. just wanted to get a volume of jumping in and test the back. was especially cautious on SVJ, did a bunch paused before doing some full swing ones.
- superset x 8
-- goblet squat 35 x 10
-- pull up x 4
- superset x 2
-- dip x 16,12+4
-- DB RDL 45s x 16
- stretch
will try ME jumping this weekend.
SORENESS: hamstrings but not as bad. MAN that was some long-term DOMS.
ACHES/INJURIES: none but low back still sensitive
MENTAL STATE: good
- warm up
- SLRVJ and DLRVJ and SVJ x a whole bunch
submax, mostly from one and two steps. just wanted to get a volume of jumping in and test the back. was especially cautious on SVJ, did a bunch paused before doing some full swing ones.
- superset x 8
-- goblet squat 35 x 10
-- pull up x 4
- superset x 2
-- dip x 16,12+4
-- DB RDL 45s x 16
- stretch
will try ME jumping this weekend.
4763
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2015, 09:12:55 pm »
saw the pope today. real talk. he was 50 feet from me, waving out the window of his little black fiat.
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good
- run x 2.1 miles
just about 8min/mile pace with stops now and then for red lights, easy, but man i am out of shape for running
- KB reverse suitcase lunge 35 x 10,10/leg
- extended stretch/mob
meh, better than nothing. gym's open again tomorrow.
pope!
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good
- run x 2.1 miles
just about 8min/mile pace with stops now and then for red lights, easy, but man i am out of shape for running
- KB reverse suitcase lunge 35 x 10,10/leg
- extended stretch/mob
meh, better than nothing. gym's open again tomorrow.
pope!
4764
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 23, 2015, 08:13:11 am »
backing out of an ostensible self-care therapy because it is too painful is not cause for shame.
4765
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 22, 2015, 09:02:15 pm »
gym closed because of yom kippur ffffuuuuu i forgot. #jccproblems
hamstring DOMS are serious from the DB RDLs.
motivation is in the shitter.
damn it.
tomorrow gym will also be closed but i will devise an alternative workout and do it.
hamstring DOMS are serious from the DB RDLs.
motivation is in the shitter.
damn it.
tomorrow gym will also be closed but i will devise an alternative workout and do it.
4766
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 22, 2015, 08:35:47 pm »
post vid of 315x20 holy shiiiit.
4767
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2015, 11:44:32 am »
go blue
4768
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 22, 2015, 10:47:59 am »Somehow I was in the mood to watch a famous trial video and saw a highlight of the OJ simpson trial 2:36.19 on youtube.
It was interesting. Wanted see what made it soo big and most covered trial in america.
Some of you saw the case, I was suprised with the verdict, but the prosecutor did not solid evidence, even though what they did have good but circumstancial I guess.
I enjoy watching trial cases. This is the third, I saw the oscar pistorius and conrad murray.
you are a strange dude.
4769
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 03:15:26 pm »
so don't lower the weight, add rest. get to 8-10 quicker.
4770
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 01:43:42 pm »
i bet that if you add an extra minute to your squat rests you'd get to 3x5 quicker.