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Messages - LBSS

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4756
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2015, 09:43:36 am »
"finding back the movements groove."  :lololol:

y'all write really well in english but from time to time i get a funny reminder that you're furrin.

4757
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 01, 2015, 09:41:56 am »
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO

[catches breath]

OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

4758
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2015, 09:38:38 pm »
WEIGHT: ???
SORENESS: pecs
ACHES/INJURIES: right knee (?), left toe
MENTAL STATE: okay

- shoot around + layups x 35 mins

- stretch

4759
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 31, 2015, 03:24:22 pm »
wait what? i'm confused now. you're like on your knees with one hand planted and the other pulling, mimicking an overhead pull?

4760
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 31, 2015, 01:38:00 pm »
you put the pulley low for the rows, right? how low?

4761
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2015, 09:49:27 pm »
yeah, it means rest-pause. so do the 15 reps, take 4-5 breaths, do 5 more, repeat. each mini-set should be challenging for the scheme to be effective, borge fagerli recommends going to within one rep of failure on the first set and then doing mini-sets until you can't hit the target number of reps anymore. that's how i usually do it, just decided to shoot for 30 total reps today instead. not sure why. it's a way to get a decent amount of moderately heavy reps in, quickly.

4762
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2015, 02:03:35 pm »
WEIGHT: ???
SORENESS: hamstrings (hello, DB swings)
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DB jump squat 35s x 4,4,4

- squat 315 x 2; 135 paused x 10
easy does it

- dip x 15+5+5+5

- inverted row x 15+5+5+5

- stretch

very good workout. in the next block, i need to spend some more time working directly on p-chain activation. moar glutes.

4763
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 30, 2015, 09:56:24 am »
i like it. good luck sticking to it.

4764
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 29, 2015, 12:15:14 pm »
A++ strong update. get back to journaling, i'm tryna see you hit 11.5.

4765
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 29, 2015, 12:12:30 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none :headbang:
MENTAL STATE: good

- warm up

- DLRVJ x ~15
inconsistent but good, one really hard dunk with the dodgeball, couple weak dunks, couple back irons. hit 33+ off one step.

- double unders x 100
broke up with joint circles and the like. easy but got HR going a little.

- DB swing 50 x 10,10

- SL glute bridges x 10,10/side

- stretch

moar work tomorrow morning. encouraging jumps considering it was my first ME session in more than two weeks.

4766
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 09:11:36 am »
^^^disagree, i try to keep work and personal email addresses as separate as possible. super annoying to have work emails in my personal inbox. if i have to use personal for work (e.g. if i'm traveling and work email is down for some reason) then i ask people to reply to my work email and switch back to it as soon as possible. the doc was pretty polite.

4767
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2015, 09:09:13 am »
Quote from: Coges on August 27, 2015, 11:26:40 pm
Quote from: LBSS on August 27, 2015, 08:23:05 pm
no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).

Her husband works with GM. They're over there for the next couple of years. Around the Rochester area I believe.

word. well, she'll be able to tell you what real winter is soon enough.  :D

4768
Strength, Power, Reactivity, & Speed Discussion / Re: Torso twisting during squats
« on: August 28, 2015, 09:08:44 am »
or asymmetrical tightness in your hips. post a video if you can.

4769
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 11:13:28 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none but sick as shit for most of the day
MENTAL STATE: blerg

- shoot around and layups x 30 mins

- stretch

bout all i could muster after puking up my guts all morning and then sleeping until the middle of the afternoon.  :uhhhfacepalm:

4770
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 08:23:05 pm »
no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).

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