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Messages - LBSS

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4756
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2015, 07:49:09 pm »
WEIGHT: 174
SORENESS: none
ACHES/INJURIES: big toes, right ankle, right knee sharply but briefly during warm up
MENTAL STATE: kind of sluggish

- warm up

- depth jump
skipped, no space with a high enough ceiling

- jump squat 50 x 8,8

- squat 290; 300; 310; 320; 325; 285 x 1,1,1

- superset x 3
-- inverted row x 13
-- push up x 21

- kroc row 80 x 20/side

- stretch

4757
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: July 02, 2015, 09:31:14 am »
makes sense. well, good luck getting back up over 1500.  :highfive:

4758
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: July 02, 2015, 08:35:34 am »
glad you're back. question: given your meet lifts, your working weights seem kind of low, at least for the rep ranges you're working in. like 365 x 6 is a strong squat but it wouldn't make me think you could squat 556. same for bench with 285 x 3 for working sets with a 391 max. and yet on that squat set it looks like you are decently challenged by the weight. what changed, or are you just some kind of 1RM monster who can't rep out to save his life?

4759
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: July 02, 2015, 08:29:46 am »
god bless you if you can keep all that up.

4760
Article & Video Discussion / Re: flying 101 in 2008 and barely can walk in 2014....
« on: July 02, 2015, 08:27:40 am »
raptor beat you to the punch by three minutes.  :lololol:

4761
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 30, 2015, 10:01:48 pm »
Quote from: ChrisM on June 30, 2015, 09:52:32 pm
Bahahahahaaaa! Hey....given a choice between the 2 options I had...the bar being dumped was a clear fromt runner lol

pansy

4762
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2015, 08:28:40 pm »
WEIGHT: ???
SORENESS: hams glutes and quads a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- stretch/mob legs

- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,7,7

- DB shrug 60s x 20,20

- stretch upper

4763
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 09:51:29 am »
jesus christ how long did that take? three hours?

4764
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2015, 09:36:07 am »
murder the ground is the new go get it.

4765
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2015, 11:15:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay

- warm up

- depth jump @8" x 10,10

- jump squat 50 x 8,8

- squat 265 x 6,6; 270 x 6,6,6
was supposed to do 255 for the first set. oh well. later sets were best technique-wise.

had to cut out early because i ran out of time. will do upper tomorrow. no stretching.  :o

4766
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2015, 08:11:57 am »
Quote from: Raptor on June 28, 2015, 05:47:57 pm
Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.

also sleep quality and, to an extent, mental state while jumping.

4767
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2015, 01:02:05 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.

- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side

- stretch

did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.

4768
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2015, 04:14:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, a bit sluggish

- warm up

- shoot around x 40 mins

- cook hip lift x 15,15/side

- stretch

4769
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2015, 04:36:47 pm »
reminding myself why i'm still doing this, and why i'm still on adarq.org:

<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

4770
Pics, Videos, & Links / Re: beast
« on: June 26, 2015, 04:14:50 pm »


xiaojun

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