4771
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 26, 2015, 01:50:58 pm »
nah man don't do it! or are you gonna start a new log?
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4772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2015, 10:08:00 pm »
WEIGHT: 174
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: zoned out, this was a day to go through the motions
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 285; 295; 305; 315; 320; 285 x 1,1,1
a little wonky and unfocused until the top set, which was solid. back off sets also very solid.
- superset x 3
-- push up x 20
-- inverted row x 12
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: zoned out, this was a day to go through the motions
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 285; 295; 305; 315; 320; 285 x 1,1,1
a little wonky and unfocused until the top set, which was solid. back off sets also very solid.
- superset x 3
-- push up x 20
-- inverted row x 12
- stretch
4773
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 03:31:56 pm »i dont know if you guys follow instagram but here is rutgers now..
man he got diesel.
4774
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 03:25:50 pm »^bc there was a clarence here as well. You were prob thinking of damien who turned into a pretty good PL who was friends with clarence (the irish one). That and associative memory of beasts of lore, eg rutgersdunker and lossy memory with passed time and it's easy to make that mistake.
i was definitely thinking that the irish clarence logged here. perhaps it's that damien was friends with him. wonder what happened to damien, on that note.
4775
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 02:34:26 pm »
So it turns out I may have been lunchin. Different dude. Why did I think he used to log on here? This is irking me now.
4776
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2015, 08:05:37 pm »
EIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good
- tennis x 45 mins
pretty rough.
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good
- tennis x 45 mins
pretty rough.
4777
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 24, 2015, 09:36:48 am »-Got an LBSS session, hyped as crazy from the dropstep season PR, unable to even match it with an extra step though
4778
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2015, 09:35:28 am »
last night:
- foam roll quads x 40-50 rolls/leg
- cook hip lift x 10,10/leg
- foam roll quads x 40-50 rolls/leg
- cook hip lift x 10,10/leg
4779
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 23, 2015, 12:03:14 pm »
Oh, got engaged too. Yay!
+1,000 for breaking the adarq.org streak of relationships ending!
4780
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 23, 2015, 12:02:39 pm »
there is hip flexion, for sure. and isometric work for your quads. still hits the RA pretty good. also, if you are a real man, you won't hold the bar across your chest. you'll hold it across your shoulders. MUCH harder.
4781
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 23, 2015, 11:01:54 am »
if you're not already doing it, i recommend tightening your upper back as if for a max single on every single set, from barbell-only all the way through work sets.
4782
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 23, 2015, 10:56:50 am »
decline situps with a bar across your shoulders. brutal, easy to progress (add weight, add reps). if your gym has sub-45 bars i'd recommend starting with those. like a combo of these: https://www.youtube.com/watch?v=7x5wEZSE6sg and these: https://www.youtube.com/watch?v=QhGU5cmNZds.
windshield wipers are good for lower RA. also they look badass if you can do them right.
windshield wipers are good for lower RA. also they look badass if you can do them right.
4783
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 22, 2015, 09:46:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: okay, would have been better at 3:30!
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 250 x 6; 260 x 6; 265 x 6,6,6
very solid
- superset x 3
-- DB OHP 45s x 6
-- pull up x 7
- stretch
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: okay, would have been better at 3:30!
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 250 x 6; 260 x 6; 265 x 6,6,6
very solid
- superset x 3
-- DB OHP 45s x 6
-- pull up x 7
- stretch
4784
Pics, Videos, & Links / Re: beast
« on: June 22, 2015, 03:45:07 pm »
for the new guys, this dude used to log on here a few years ago. cleaned 220 in april in training. gnarly.
<a href="http://www.youtube.com/watch?v=NWKeCi9jojs" target="_blank">http://www.youtube.com/watch?v=NWKeCi9jojs</a>
4785
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 22, 2015, 03:33:23 pm »
i am really excited to work out tonight. first time i've had that feeling in the afternoon in a long time. feels good.