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Messages - LBSS

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4771
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 27, 2015, 03:59:54 pm »
holy shit vag i couldn't find reference to the injury despite looking back a few pages, but that's because shits been torn since APRIL!?!?

man alestor, don't ever let anyone tell you you have a low pain tolerance. but also listen to vag and be patient in the comeback.

4772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 03:56:15 pm »
lol coges that is NOT winter. i live in what's technically "the south" in the US* and i'd call 12-14 just about ideal for picking apples on a pleasantly crisp fall day, or a fast marathon. no wonder australia doesn't produce long-distance runners, it's way too hot!

i think eric lives in upstate new york -- he gets probably the realest winter of anyone on here. two meters of snow kind of winter.

*i.e. below the mason-dixon line.

4773
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 26, 2015, 05:32:37 pm »
Quote from: alestor91 on August 26, 2015, 03:12:20 pm
Bad news guys. i went to the top ankle ortho in Chicago and he told me that my two deep deltoid ligaments are totally torn and my posterior tibial tendon is degenerating. I will be getting surgery in two weeks and the recovery will take a year...

god damn. how did that happen?

4774
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 26, 2015, 09:00:50 am »
^^^that. plant leg takes more abuse. just ask my left hip, lol.

4775
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 25, 2015, 09:39:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (woohoo!)
MENTAL STATE: good

- warm up

- depth jump @8" x 6,6

- ME SVJ x 6

- squat 245 x 5,5,5
right low back tweaked a little during warm up and first work set but i reset and it went away for the second and third sets. gotta be careful though.

- DB OHP 45s x 6,6,6,6

- pull up x 6,6,6,6

- stretch

4776
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 25, 2015, 09:32:16 am »
uh, holy shit.

4777
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 24, 2015, 08:25:46 pm »
is it ever ACTUALLY winter down there, though?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left calf a little crampy (?)
MENTAL STATE: ennuye

- warm up

- SL and DL hip thrusts with and without holds x a bunch of reps x a bunch of sets

- dips and pull ups

- stretch

a bit easier than i meant to take it but ennui was high. harder work tomorrow.

4778
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2015, 02:12:50 pm »
Quote from: vag on August 24, 2015, 01:00:21 pm
^^^Thanks, so i did!
Holiday-wise, everything was awesome.
Training-wise, total off. No training at all, no stretching at all, no nutrition watching at all, nothing. No disaster either, around the same weight, just a tad fatter.
Totally worth it. Back on track tomorrow, season plan soon.
:lololol:

roll tide.

4779
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 24, 2015, 12:09:08 pm »
migraines are awful, my condolences to your wife. i got an Rx this year for a migraine-specific drug that actually seems to work: the last time i had an aura i popped one and no migraine materialized. small sample size, but hey, i'm glad to have them. worth talking to a doc if she hasn't already.

4780
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 24, 2015, 12:04:24 pm »
belated welcome back man. where were you? got a new goal or still trying to get faster?

4781
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 24, 2015, 12:03:11 pm »

4782
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 24, 2015, 10:26:29 am »
belated HBD to your daughter!

4783
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 24, 2015, 10:25:45 am »
got back late last night. awesome vacation, so relaxing. beautiful weather for the most part, warm water, lots of sleep.

in terms of exercise, i played tennis every day at the beach except one, when it rained all morning. did some random jumps here and there. swam every day. back on the horse tonight, gonna take it easy. need to set up a program for the next 6 weeks or so, try to peak again in late sep/early oct.

4784
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 24, 2015, 09:56:25 am »
Quote from: Eric on August 23, 2015, 01:10:39 pm
I dont wanna work, I just wanna be at the gym all day.

+10000

4785
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 09:47:27 am »
isn't dupuy french or something? that would explain the incomprehensible english.

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