Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Dreyth

Pages: 1 ... 31 32 [33] 34 35 ... 131
481
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 09, 2016, 04:31:24 pm »
Week 124
Quote
Tuesday - 08/09/16

-= Workout Log =-

Weighted Pull ups
BW x 5                         >> 2min rests.
+25lbs x 4                    >> Going to stick with this weight for a while. Goal is a strict 100x5 in 6mo or so.
+50lbs x 2
+75lbs x 1
+90lbs x 4 PR
+90lbs x 2
+90lbs x 1
 BW x 7

Lateral Raises
35's x 5                   >> 60sec rests.
45's x 3
50's x 9
45's x 10
40's x 8

Seated Cable Rows
200 x 5                 >> 2min rests.
220 x 3
240 x 5
230 x 5
220 x 5

Negative Dragon Flags
5

-= Study Log =-

Textbook #1
Read chapter 12 of 21
Read chapter 15 of 21

Review Questions
Chapter 12 (52 cards)
Chapter 15 (19 cards)

Real Test Questions
Learned 20 cards (350/2,300)

Pretty good sleep last night. I feel very stress-free being unemployed. I have also re-gained my focus. I used to not be able to read for long at all while studying for these certs. I wrote about terrible brain fatigue I had a while back while getting my net+... I'm learning twice as much now and I don't have that brain fatigue/fogginess.

Edit: Got pretty tired by the time I lifted. I noticed I get dead tired at around 6 or 7pm. It's when all the studying catches up to me, plus I leave to walk home 2.5mi away from school.

Putting the real test questions on hold until I complete the textbook, which I plan to do on Sunday. After that I'll shoot for 100 to 200 test question a day and track my scores.

482
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 09, 2016, 03:59:42 pm »
Added this method to my studying:
https://en.wikipedia.org/wiki/Pomodoro_Technique
very effective for me so far. spaced repetition is still king, but this is a nice add-on to keep me on track

483
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 08, 2016, 02:59:27 pm »
Week 124
Quote
Monday - 08/08/16

-= Workout Log =-

ATG Squat
135 x 12                >> Man this sucks. 5 reps next workout, then increasing 5lbs per workout.
135 x 8
185 x 5
185 x 3
225 x 3
275 x 1
315 x 3

Bench Press
45 x 10             >> 2min rests.
95 x 8               >> Guess I have to drop down and work back up huh? Next working going with 200lbs.
135 x 5
185 x 3
225 x 1
245 x 1
235 x 2
225 x 2
225 x 2

DB Lunges
60's x 6/leg PR

Incline DB Bench Press
80's x 8                    >> 2min rest.
80's x 5

Romanian Deadlift
225 x 3                 >> Close to my PR of 385x8
315 x 1
385 x 5

Seated Calf Raises
115 x 3              >> 45sec rests.
150 x 7 PR
150 x 5
150 x 4

Machine Calf Raises Non-Stop
495 x 25 PR               >> 45sec rests.
495 x 15 PR
495 x 10 PR

-= Study Log =-

Textbook #1
Read chapter 11 of 21

Review Questions
Chapter 13 (51 cards)
Chapter 11 (128 cards)

Real Test Questions
Learned 20 cards (330/2,300)

Got through the two longest chapters in the book already. Today's chapter had 128 freakin cards I have to memorize! So much info!

Also, I see online that there are starting to offer cyber security internships... going to add an internship "i did" at a company my friend works for on my resume and i'll get cracking tomorrow with applications.

484
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 07, 2016, 10:07:17 pm »
Week 123
Quote
Sunday - 08/07/16

-= Study Log =-

Textbook #1
Read chapter 13 of 21

Review Questions
Chapter 9 (75 cards)

Real Test Questions
Learned 20 cards (310/2,300)

485
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 06, 2016, 12:00:10 pm »
Week 123
Quote
Saturday - 08/06/16
188.0lbs

-= Workout Log =-

Seated Cable Rows
200 x 5                 >> 2min rests.
220 x 3
240 x 5
230 x 5
220 x 5

Lateral Raises
35's x 5                   >> 60sec rests.
45's x 3
50's x 8
45's x 8
40's x 12

Weighted Pull ups
BW x 5                         >> Long rests between maxes, then 60sec rest.
+25lbs x 3                   >> Lol.
+50lbs x 10
+50lbs x 1
+50lbs x 3
BW x 7

Rear Delt Incline W Flyes
45's x 1                          >> Getting tired of these. Looking to find a replacement soon.
50's x 5

Weighted Captain's Chair Knee Raises
50 x 8                   >> 60sec rests.
50 x 8                   >> Biceps kept cramping on my dragon flags so I did these.
50 x 8

Negative Dragon Flags
5                       >> Managed to do a set without my biceps turning into eggs.

-= Study Log =-

Textbook #1
Read chapter 9 of 21

Review Questions
Chapter 10 (38 cards)

Real Test Questions
Learned 30 cards (290/2,300)

Finished chapter 9 today (did 10 yesterday). So I'm about halfway through the textbook:



I'll be damn proud of myself when I pass this exam. Spaced repetition is saving my ass too. I can't believe I can still recall the answers to the questions I made even from the first five chapters with over 85% accuracy. The real test questions I'm able to answer with about 98% accuracy when reviewing them. What really matters is how accurately I answer them my first time around though (which has been about 70%). I'll start measuring that once I complete the textbook. But hey, I'm planning to learn over 2,000 test questions so there's a good chance some of them will show up on my exam, so that 98% review accuracy will still come in handy!

Regardless, taking practice tests is not just an assessment. And it's not just for memorization incase the questions show up on my exam.
Practice tests = analyzing the question to figure out the answer = reinforcement of concepts = learning method.

486
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 05, 2016, 12:49:05 pm »
Week 123
Quote
Friday - 08/05/16
193.2lbs

-= Study Log =-

Textbook #1
Read chapter 8 of 21
Read chapter 10 of 21

Review Questions
Chapter 8 (29 cards)

Real Test Questions
Learned 20 cards (260/2,300)

will study more, lift, and update later. skipped chapter 9 for today, i'll do it tomorrow. it's way too long!
edit: didn't lift

487
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 04, 2016, 06:49:25 pm »
Week 123
Quote
Wednesday - 07/02/16

-= Study Log =-

Review Questions
Chapter 4 (39 cards)
Chapter 6 (37 cards)
Chapter 7 (46 cards)

Real Test Questions
Learned 40 cards (240/2,300)

Won't lift today. I'll lift tomorrow and saturday.
Chapter 4 was fucking annoying to learn. Bunch of laws and stuff to memorize. Still suck at it, i'll probably bomb the reviews when they come up. Chapter 6 included lots of memorization for bit lengths of encryption keys and block ciphers... i'll memorize that minutiae another time. Chapter 7 I like a lot. I'm about to memorize it and I know it won't be hard.

I'll finish chapter 8 tomorrow...

488
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 04, 2016, 02:57:58 pm »
Fired! Not even mad. Yea i think i might not get unemployment actually, not sure. Ill find out.

Now i can focus on this CISSP exam and apply to jobs like mad. I feel so behind on everything. I'll be waking up at 8:30am every day to go to school and study, apply for jobs, and talk to professors and stuff.

Wish i had taken that internship with my school a couple months ago... But hey maybe something else will come up anyway!

489
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 04, 2016, 09:19:38 am »
might get fired from work today. wanted to quit ealier this week, this will be even better. Can't take these idiots. i'll make more money working dinner shifts at the restaurant my uncle manages, and it'll leave up day times freed up for interviews.

oh and its off the books so i'll get unemployment on top of that and make more than i do now.

490
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 03, 2016, 04:33:35 pm »
^^ ill check out the github. i have some topics on the CISSP covering software security. only dipped into to it a bit so far. but i learned about architecture diagrams... pretty cool... do a reduction analysis of a system or program (break it down logically to see how data reacts with everything) and draw up an architecture diagram of a small network. label all systems (after their reduction analyses) with version numbers, OSs, apps installed, all that crap, label all connections between them, all protocols used.... and then come up with a list off all threats and vulnerabilities in all systems, applications, and connections.

i'll have a whole couple chapters on application security and i can't wait to get to it. it's towards the end of my textbook though. i suck at programming but i find app security very interesting.

adarqui what do you do for a living? secure coders make a ton of freaking money... i would do that if i were a software engineer. i mean A LOT of money! (ICS)2 CSSLP is a good cert. So is GIAC GSSP.

491
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 03, 2016, 10:12:55 am »
Week 123
Quote
Wednesday - 07/02/16
189.8lbs

-= Study Log =-

Textbook #1
Read chapter 6 of 21
Read chapter 7 of 21

Review Questions

Real Test Questions
Learned 40 cards (200/2,300)

Will update as i study. Plan for today:

do chapter 4 cards
read chapter 6, do chapter 6 cards
read chapter 7, do chapter 7 cards
do 30 more test questions

edit: only have time to make and learn the cards for chapters 4 and 6. Not 7. Will make and learn the cards for chapter 7 tomorrow. Then read chapter 8 and do the same.
re-edit: couldn't learn even one batch of cards today. damn i'm behind.

492
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 02, 2016, 10:12:23 pm »
Week 123
Quote
Tuesday - 07/02/16
189.8lbs

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> Long rests between maxes, then 60sec rest.
+25lbs x 3                         >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1

Lateral Raises
35's x 5                    >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3

Seated Cable Rows
220 x 5             >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8

Negative Dragon Flags
5             >> 60sec rests.
5
5

Back Extension Rear Delt W Flyes
45's x 15

-= Study Log =-

Textbook #1
Read chapter 5 of 21

Review Questions
Chapter 5 (28 cards)

Real Test Questions
Learned 30 cards (160/2,300)

Nice workout. Pull ups felt strong so tried maxing out lol.

<a href="http://www.youtube.com/watch?v=nJsEi5OL1D8" target="_blank">http://www.youtube.com/watch?v=nJsEi5OL1D8</a>

Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!

My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.

493
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 02, 2016, 10:02:07 pm »
Week 123
Quote
Monday - 08/01/16

-= Workout Log =-

Bench Press
45 x 10             >> 2min rests.
95 x 8                >> Bench dropped dammit.
135 x 5
185 x 3
225 x 1
245 x 1
225 x 5
225 x 3
225 x 1

ATG Squat
135 x 8
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1

Incline DB Bench Press
80's x 8                    >> 2min rest.
80's x 8

Romanian Deadlift
225 x 4
275 x 2
315 x 1
385 x 3

Seated Calf Raises
135 x 5              >> 45sec rests.
150 x 6
150 x 5
150 x 4

Machine Calf Raises Non-Stop
495 x 20 PR               >> 45sec rests.
495 x 15 PR
495 x 10 PR

-= Study Log =-

Textbook #1
Read chapter 4 of 21

Real Test Questions
Learned 30 cards (130/2,300)

Played ball. Playoff game. Went for 25min instead of the 10min I planned since we needed to win. Other team only had 4 players. We still lost lmao, even though we beat them in the regular season and led for the whole game. I kinda played like crap. Fell and banged both my knees on the floor twice. Was too tired to lift properly afterward. Terrible charlie horse in my hamstring later that night... was dehydrated and didn't realize.

Read a chapter but didn't make cards for it yet dammit. Bumping up the test questions learned per day from 20 to 30. It's manageable.

494
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 01, 2016, 09:48:50 am »
So behind on everything. Missed a workout, and I'm 4 chapters behind on my studying. Terrible sleep lately too.

Today I have a game, and it'll be the first time i've played in about... 6 weeks? Going to test out the knee. Only playing 10 of the 40min. PT has been going well so we'll see how my knee reacts.

495
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 01, 2016, 09:47:35 am »
Week 122
Quote
Friday - 07/29/16

-= Study Log =-

Real Test Questions
Learned 20 cards (60/2,300)


Week 122
Quote
Saturday - 07/30/16

-= Study Log =-

Real Test Questions
Learned 20 cards (80/2,300)


Week 122
Quote
Sunday - 07/31/16

-= Study Log =-

Real Test Questions
Learned 20 cards (100/2,300)

Pages: 1 ... 31 32 [33] 34 35 ... 131