4816
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 06, 2018, 05:29:09 pm »
Noah time.
<a href="http://www.youtube.com/watch?v=E43bW10z3y0" target="_blank">http://www.youtube.com/watch?v=E43bW10z3y0</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4817
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 06, 2018, 05:23:14 pm »
Tuohy.
I'd like to run as fast as a 16 year old girl, just saying.
<a href="http://www.youtube.com/watch?v=PoD7zpbDhMw" target="_blank">http://www.youtube.com/watch?v=PoD7zpbDhMw</a>
I'd like to run as fast as a 16 year old girl, just saying.
4818
Basketball / Re: My disgust of Grayson Allen continues
« on: July 06, 2018, 05:15:45 pm »
Here he trips, and bull-rushes.
TBH, i'm hoping he's not talented enough to play in the NBA.
Something is wrong with him...
<a href="http://www.youtube.com/watch?v=Hf0ZLMqpRV8" target="_blank">http://www.youtube.com/watch?v=Hf0ZLMqpRV8</a>
TBH, i'm hoping he's not talented enough to play in the NBA.
Something is wrong with him...
4819
Basketball / My disgust of Grayson Allen continues
« on: July 06, 2018, 05:14:32 pm »
man I can't stand this guy. he's such a dirty player.
4820
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: July 06, 2018, 04:29:34 pm »4821
Nutrition & Supplementation / Re: TODO LIST: Food version
« on: July 06, 2018, 04:24:06 pm »?taken-by=bocasgrill
?taken-by=bocasgrill
4822
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 06, 2018, 04:22:38 pm »?taken-by=the_kenya_experience
4823
Futbol (soccer) / Re: 2018 World Cup
« on: July 06, 2018, 03:55:15 pm »
what a great match. incredible saves by Belgium's keeper.
wow.
FRANCE VS BELGIUM!!!!!
leggo FRANCE!
wow.
FRANCE VS BELGIUM!!!!!
leggo FRANCE!
4824
Futbol (soccer) / Re: 2018 World Cup
« on: July 06, 2018, 03:49:10 pm »
incredible match.
Neymar is such a phony.. boy who cried wolf is getting NO CALLS.
Neymar is such a phony.. boy who cried wolf is getting NO CALLS.
4825
Futbol (soccer) / Re: 2018 World Cup
« on: July 06, 2018, 03:34:08 pm »
Brazil has been on the attack for a while now.. huge goal. 2-1.
4826
Futbol (soccer) / Re: 2018 World Cup
« on: July 06, 2018, 03:13:27 pm »
I'm so happy Neymar isn't getting the calls. Refs really treating him proper. He's such a phony with these flops, really hurts the sport.
On the other hand, Belgium's attack is absolutely incredible. They are the most creative team i've seen so far, for sure. Maybe France #2. But Belgium's passing on attack is just superb.
On the other hand, Belgium's attack is absolutely incredible. They are the most creative team i've seen so far, for sure. Maybe France #2. But Belgium's passing on attack is just superb.
4827
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 06, 2018, 02:52:28 pm »
wtf?
?taken-by=run_ix
4828
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 06, 2018, 01:44:14 pm »
Coges, the adarq.org relationship expert.. 
but srs I agree w/ his posts.
Also, unrelated, but not sure I like the pause squats where you pause, then go down and back up. i dno just be careful with that. people usually pause at the bottom then go right up. Don't see what you're doing very often: people pausing, then dropping lower after the pause to go back up. I personally would pause at some depth, then go right back up, no trying to trigger stretch reflex to give you a boost out of the hole. Just my 2 cents on it tho.
but srs I agree w/ his posts.Also, unrelated, but not sure I like the pause squats where you pause, then go down and back up. i dno just be careful with that. people usually pause at the bottom then go right up. Don't see what you're doing very often: people pausing, then dropping lower after the pause to go back up. I personally would pause at some depth, then go right back up, no trying to trigger stretch reflex to give you a boost out of the hole. Just my 2 cents on it tho.
4829
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 06, 2018, 01:38:58 pm »I been struggling with motivation this year. I started a new job a couple of weeks ago, which has been stressful. Nothing has really changed much still eating fast food every day and drinking too much. I didn't even bother going to training tonight coz I was a pussy and thought it was too cold...just in a real rut atm.
Chin Ups-
bwx10x3
6kgx7
tbh, that's why i love running. I can just step right outside and go get a quick run in. doesn't take much motivation, setup, etc. not saying you should run, but getting in a little each day even if it's just 15-30 minutes is a good rut buster.. could just be a quick warmup and some light strides/sprints, or a light jog etc.
you'll get out of the rut eventually.. why not be in better shape when you do?
pc!
4830
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2018, 01:33:42 pm »last night was tired to the point of feeling vaguely sick. no run. this has been a rough week.
- run 8.06 km in 41:20
- stretch
at least it's not quite as hot as it's been (low 30s/high 80s instead of high 30s/~100).
today marks six months since my brother died.
damn :/ even just through the "internet", it's rough thinking about when it happened, how we found out about it here, seeing the FB posts etc.
Quote
rest in peace, jack.
rip.