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I concur and I believe I may be the other guy unless LBSS knows someone else who was stupid enough to ignore his advice too

i'll never tell 

jesus h. christ.

also, an advance warning: if you do end up getting shoes, BACK OFF THE WEIGHT FOR A COUPLE OF WEEKS AND BUILD UP SLOWLY. even if you don't feel it acutely, the shoes change the movement and your body needs time to adjust. i fucked up my hip when i switched years ago because i got so excited about the increased stability*, and i know at least one other guy who did the same thing (after i gave him this same warning and he didn't listen, lol).

*in fairness, i'm super prone to nagging injuries and always have been.

god damn. 

wonder how high you could get up with a full arm swing.

fwiw i've had mine for like 5 years now and they are basically like new.

do-wins fit true to size, for what it's worth.

You're getting crazy-strong lately... how?

consistent work and a lot of natural athleticism.

ETA: forgot i played tennis on sunday. don't think it had anything to do with why i was so dead last night, though.

anyway, sunday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- tennis x ~75 mins
rusty but not catastrophically so. got up a good sweat, was huffing a bit on some long rallies. my dad may not be too quick anymore (makes sense at 64) but he can yank me around the court if he gets into a rhythm.

- stretch

then 6/1:

WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: dead

- warm up

- ME DLRVJ
lol no. this was not happening today. could barely touch the rim off SVJ, legs felt like lead, so tired.

- depth jumps @18" x 4,4
glacial

- rudiment hops

fuck it. terrible workout. i slept badly last night but that's not enough to explain the shittiness. oh well. better luck tomorrow.