4831
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 19, 2012, 05:22:42 pm »
140x6 deadlift 
@ 83.3 kg bodyweight
@ 83.3 kg bodyweight
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4832
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 18, 2012, 05:44:14 am »
You should lose some fat
4833
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 15, 2012, 02:22:24 pm »
His quadzilla.
4835
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 14, 2012, 03:46:39 pm »
Are you planning to do serious depth jumping in the near future?
4836
Nutrition & Supplementation / Re: Cheat days on a weight/fat loss diet
« on: January 14, 2012, 08:58:40 am »WHere is that quote from.
If you want to go on a strict diet it will help, and is a good idea, but a strict diet isn't necessary if you're already pretty overweight and consume a lot of refined sugars/carbs, oils. Just reducing those and eating healthier will automatically get you lean.
Calories in, Calories out. Your body doesn't burn fat unless it needs to for energy. Has nothing to do with how "healthy" your foods are.
So you're saying what you eat, considering the calories are the same, doesn't matter? What about hormones? Like insulin?
You're basically saying "hey if you eat 2500 kcal of sugar or 2500 kcal of good healthy foods per day will do the same thing for your body fat %, body composition, strength etc"? It's not that easy.
4837
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 14, 2012, 08:56:33 am »
Do you always jump with that BIG "depth jump" before the plant?
4838
Pics, Videos, & Links / Re: beast
« on: January 13, 2012, 01:15:29 pm »4839
ADARQ & LanceSTS - Q&A / Re: Hang clean question for Lance
« on: January 13, 2012, 08:10:58 am »
I think the hang variation is better for jumpers as there is a better eccentric emphasis on the dip and jump, pretty much what happens in a SVJ especially with a ball in hand (bar in this situation).
4840
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 13, 2012, 08:07:26 am »
deleted
4841
ADARQ & LanceSTS - Q&A / Re: What kind of lunges and why?
« on: January 13, 2012, 06:06:38 am »
In my experience the reverse lunges load your glutes better since you're "dropping" backwards and then returning up. I think going forward in a lunge will load the quads more since it's a forward vector of the movement.
4842
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 12, 2012, 06:05:57 pm »
haha
Nightfly dunking with his brother:
<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>
Nightfly dunking with his brother:
4843
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 12, 2012, 05:55:53 pm »
140x5 deadlift today with a few reps left in the tank as well @ 82.8 kg bodyweight.
today with a few reps left in the tank as well @ 82.8 kg bodyweight.
4844
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 06:19:46 pm »
72.5 kg hang powerclean @ 82.8 kg bodyweight
4845
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 10:51:26 am »
Looked extremely easy. Extremely nice.