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Messages - Raptor

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4846
Art & Sheeeit / Re: Roger the Cat
« on: December 24, 2011, 01:35:08 pm »
Voted + ^^ but can't watch it. I was coming home from the park today and saw blood on the street and a puppy dog killed on the road... I mean that absolutely destroyed my day and even to this point I still feel like crying. Sorry but can't watch.

4847
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 24, 2011, 11:27:45 am »
<a href="http://www.youtube.com/watch?v=yAk9LvXx_vk" target="_blank">http://www.youtube.com/watch?v=yAk9LvXx_vk</a>

4848
Pics, Videos, & Links / Re: PLYOMETRIC EXERCISES VIDEO
« on: December 23, 2011, 04:54:01 pm »
One of the worst "plyo videos" I have ever seen. Seriously. What you do out there is just "anti-athletic". Sorry.

4849
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 23, 2011, 12:21:34 pm »
Damn, these roids do a thing or two about your athleticism. I should really try some instead of wasting time with useless training.

4850
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 05:04:51 pm »
I don't think so. They're all the same.

4851
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 02:44:46 pm »
And your cell is not in a prison or what?

4852
Nutrition & Supplementation / Re: Compression Clothing
« on: December 22, 2011, 01:40:21 pm »
I wear compression thigs (from the hips all the way down the entire leg) pretty much all the time except for Summer when playing. They keep your legs warm and give you some proprioceptive feedback when moving around so you're more aware of the body/move a bit better.

No idea about recovery.

4853
Program Review / Re: Smolov Tips?
« on: December 22, 2011, 04:42:34 am »
I don't think you'd be able to do Smolov anyway, going from 5x7 Friday to 10x3 Saturday, the next day, with a very heavy weight? Downright impossible.

4854
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 22, 2011, 04:37:45 am »
I'll never do calorie calculations and all that. I'll just cut down sugars and do a bit more cardio. It should take care of itself from that point. Wherever I go from that, I go.

4855
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 21, 2011, 06:20:10 pm »
That's why you don't play with pitbulls.

4856
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 21, 2011, 06:19:26 pm »
Well because I feel like the time for cutting hasn't come yet. I'm just gathering info/preparing for that, but I'd like to continue to increase my squat. And the plan was after my linear progression fails to do Smolov and then cut, but Smolov looks impossible.

4857
Strength, Power, Reactivity, & Speed Discussion / Re: The right and wrong way to squat
« on: December 21, 2011, 05:40:57 pm »
That's it mister, you're on a TIME OUT!

4858
Program Review / Re: Smolov Tips?
« on: December 21, 2011, 03:00:34 pm »
Honestly, Smolov sure looks impossible to do for me.

4859
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 21, 2011, 01:03:38 pm »
Just inputed 150 as my 1RM here: http://www.joeskopec.com/smolov.html

For that, I'm supposed to do Friday 7x5x120 and then THE NEXT DAY 10x3x128 ?!?!?!?!?!?!?! :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :ninja:

And then the next week 7x5x130 AND THEN THE NEXT DAY 10x3x138 ?!?!?!?!?!

ARE YOU FUCKING KIDDING ME? After 7x5x130 they expect me to do be able to do 10x3x138 the next fucking day? WTF is wrong with these people?

Even with the 1RM set to 140 that's still a lot of "impossible" work there. And then they say "Take a 3 week break from squat work, test your NEW RM, enter it in the box below and continue with the program". 3 week break from squat work? WTF :ninja:

4860
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 21, 2011, 10:28:26 am »
By the way - does it make sense at my current strength level and experience to go with Smolov or Smolov JR before beginning my cut down phase?

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