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Messages - adarqui

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4876
Basketball / Re: NBA 2018 - 2019 Season
« on: July 02, 2018, 05:59:25 pm »
Rondo to Lakers..

omg. this is nuts. LOL.

http://www.espn.com/nba/story/_/id/23978964/los-angeles-lakers-renounced-julius-randle-agreed-terms-rajon-rondo

4877
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:57:49 pm »
mind
blown
.

4878
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:52:39 pm »
insane

4879
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:52:34 pm »
god

4880
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:52:29 pm »
my

4881
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:52:25 pm »
oh

4882
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:32:01 pm »
2-2 OMG.

4883
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: July 02, 2018, 03:27:17 pm »
one of the top local runners, mostly half/full marathoner .. 140+ races. some serious stats.

https://www.athlinks.com/athletes/92686176/results

4884
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 03:10:03 pm »
2-0 JAPAN!!!!!!!!!!!

4885
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 02, 2018, 03:09:28 pm »
Tuohy's 4.33

<a href="http://www.youtube.com/watch?v=L065i23ZiUw" target="_blank">http://www.youtube.com/watch?v=L065i23ZiUw</a>

4886
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2018, 02:45:07 pm »
my dog is driving me nuts.

took him to the vet today finally, they think he just has some severe allergies. got an allergy shot + antibiotics.

lost track of him for a few minutes. look what he just did to his neck by scratching.


4887
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 02:14:31 pm »
LEGGO JAPAN!

4888
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 02:08:23 pm »
dude, thanks! lool.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

4889
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2018, 01:34:33 pm »
Also another reason why I stopped running with groups, other that the fact that I don't train on roads anymore, I had too many of them telling me how I should be racing, how i'm not capable of X yet, how it's too hot outside to run hard, how I race too much etc. just got too annoying. "you're not in X shape so don't try it in a race", "start slower in races", "you go too fast on your intervals", "hitting tempo after a track workout is crazy". Ok who knows, could be true, perhaps not. 99% of people making such comments are "slower", for whatever that's worth.

Seems like I do really well training in my vacuum and then showing up to races, ready for "war".

Kenyans are big on training in groups.. I feel really comfortable training by myself. I think i'll continue to ignore the Kenyans on this one. :ninja:

4890
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2018, 01:24:14 pm »
Quote from: LBSS on July 02, 2018, 01:55:56 am
welp, week not off to a great start. slept horribly last night, was awake in the wee hours for no apparent reason.

same. dog has massive allergies, wrecked my sleep so bad. his insanity making me insane. took him in to the vet today, got allergy/antibiotic shots.

he's been wrecked for a week, so i'm losing my mind. fwiw, he was getting better, then got way worse last night.

but ya, lack of sleep = death.

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