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Messages - LBSS

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4876
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:

Man you are really giving yourself excuses for your lack of improvement lately... Suck it up, just cause you're going in circles constantly don't tell people who are more "gifted" who actually worked hard to improve tons shit like that...  You may have improved since you started but you been on a hamster wheel for a long time...  No need to keep making excuses for yourself as if you have all the knowledge in the world but genetics is holding you back... If you're constantly having shitty workouts where nothing is improving, maybe you don't know what you're doing cause you're clearly not anywhere near your limit... 

Like Chris said, mental limitations are real and you created a big one for yourself

fuck off. i never said chris didn't work hard. i'm not giving him or anyone with good natural leaping ability shit. and i'm not making a fucking excuse. i'm making an observation, which is that some people recover faster from workouts and injuries than others, and a speculation, which is that i am not on the "fast" end of that distribution. that's it. oh and pointing out that i've had god damn arthritis my my big toes since i was 22. it's not an "excuse" for shit, unless me pointing out that i am not 6'7", 320 pounds and nimble like a ballet dancer is an excuse for me not starting at left tackle for the ravens. if that's an excuse to you, then guilty as charged.

also, i know i don't know what i'm doing. if i could afford a coach then i would have one, but i can't. so i make it up as i go along, i get advice from here (formerly much more advice, when adarq and lance were more active), i get distracted and go off on stupid tangents, i get hurt over and over, and i keep grinding. and it's frustrating -- it's not "lately" that i've been spinning my wheels, it's "most of the time i've been going down this road" -- but i keep trying anyway.

some of the heat in this response is from my own insecurity, the niggling feeling that maybe i'm just a wuss, maybe i should have been more committed or gritted my teeth through that weird feeling in my knee for longer or chosen a career that would allow me more flexibility to train consistently and without interruption instead of one where i've had to travel every 2-3 months. but i don't believe that i'm a wuss, i really don't. my pain tolerance is normal. when my toe hurts, it's because there is not enough cartilage there anymore and my bone is shaped like a little spike. my career choice is what it is and i've dealt with it as best i could.

i have been working at this stupid goal for 5+ years without success. could i have reached it already with a coach and smarter, more consistent training? i bet so. i could also have reached it faster with better genes. but that's not the hand i was dealt. doesn't matter, no excuses, i have to reach my god damn goal anyway.

4877
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:


4878
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 28, 2015, 10:13:39 pm »
stuck in my head like whoa:

<a href="http://www.youtube.com/watch?v=jGflUbPQfW8" target="_blank">http://www.youtube.com/watch?v=jGflUbPQfW8</a>

and here's the original:

<a href="http://www.youtube.com/watch?v=8Zn07JmrE_c" target="_blank">http://www.youtube.com/watch?v=8Zn07JmrE_c</a>

4879
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee; chest/throat cold
MENTAL STATE: okay

- warm up

- depth jump @26" x 5; 23" x 5,5,5
26" too high, knee started bothering me immediately and i wasn't even recovering above the height of the box. 23" more manageable.

- jump squat 50 x 5,5

- squat 285 x 1,2,1,2,1,2

- kroc row 80 x 16L,16R
weak. done in honor of janae marie kroc.

- stretch

being sick is lame.

4880
i don't know about depressing but it is discouraging. i was thinking today about how i think i'm kind of like an anti-wolverine, in that i heal really slowly from musculoskeletal shit. i jammed my thumb skiing in february and it hurt for like 2.5 months. and i think that means i recover really slowly even from normal training.

4881
Powerlifting / Strongman / janae marie kroc
« on: July 28, 2015, 06:38:44 pm »
Turns out Matt Kroczaleski has been transitioning to Janae Marie Kroc for the past year or so: http://www.outsports.com/2015/7/27/9049591/janae-marie-kroc-trans-powerlifter

awesome.

4882
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 10:46:12 am »
i wouldn't take ibuprofen long-term either. ibuprofen has wonderful acute effects and is easy, cheap, and legal to get. AAS are difficult, expensive, and illegal to get without an Rx and i am a healthy 28-year-old.

4883
Pics, Videos, & Links / Re: beast
« on: July 28, 2015, 09:43:30 am »
how many of y'all have ever snatched more than this 69kg teenage girl?

http://www.allthingsgym.com/rebekah-tiler-100kg-snatch/

4885
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2015, 08:09:44 am »
a 5s eccentric sounds like hell on earth.

4886
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 08:08:25 am »
you are a weird, weird dude scoob.

vertical jump training has this effect on most people.

if you're going to spend good amounts of money to train.. might as well go to the dark side.

juice up and high bar to 2.5BW+. x 5-10reps of SVJ every day or two.. he'll end up at 5'10, 195-205lb 7%lean.. boom.. dunk like nothing. retire.

if i weren't worried about health effects i'd have tried this a long time ago.

4887
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 28, 2015, 07:44:25 am »
made my season debut in the majors. went 1-4 in the game by beating out an infield hit to first, had a couple of put-outs from somewhere in the infield (SS?). very exciting. i'd played a few games here and there in the previous couple of seasons but mostly stuck around in the minors. after the game a veteran came over to me and was asking me about myself, saying i looked like i had the stuff to stay in the bigs if i kept working hard.

after the game a friend of my ex-gf and i was driving me home and we were talking about her. apparently she was looking to date a guy who was kind of the opposite of me, and the friend named a guy as an example who's kind of a loser. i was flabbergasted. we drove by my ex-gf's house and a big group of people were gathered there. my ex had cut her hair short and dyed it dirty-blond -- not a great look. she could barely make eye contact with me and greeted me with a kind of sullen "hi." i was sad, didn't understand why we couldn't have a more normal interaction. the people were eating papaya and i was offered some but declined so i could get out of there.

fin.

not difficult to see where the inspiration comes from, given that i was watching a major league ballgame last night in the town where my ex lives.

4888
bagged gym tonight because my dad got sweet orioles tickets at the last minute. spent the evening right behind home plate, watching a pitchers' duel that ended in a walk-off HR in the bottom of the 11th! first time i've ever seen a walk-off in person!

sometimes, life>gym. that and genetics are why i'm not an elite athlete. but i can live with that.

4889
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 12:31:57 am »
you are a weird, weird dude scoob.

4890
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: a bit sluggish

- tennis x 45-60 mins
not as sharp as the last time i played. still got up a decent sweat.

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