4906
Basketball / Re: NBA 2018 - 2019 Season
« on: July 01, 2018, 09:19:28 pm »?taken-by=obj
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4907
Basketball / Re: NBA 2018 - 2019 Season
« on: July 01, 2018, 09:08:16 pm »
Leonard to LA next?????????????
Could be pretty cool if he does.. Would love to see Lakers, Warriors, and Rockets just battle it out hard af.
Could be pretty cool if he does.. Would love to see Lakers, Warriors, and Rockets just battle it out hard af.
4908
Basketball / Re: NBA 2018 - 2019 Season
« on: July 01, 2018, 09:06:40 pm »
LEBRON to LAKERS, 4 year deal.
holy shit.
http://www.espn.com/nba/story/_/id/23967725/lebron-james-joining-los-angeles-lakers-4-year-154-million-deal
holy shit.
http://www.espn.com/nba/story/_/id/23967725/lebron-james-joining-los-angeles-lakers-4-year-154-million-deal
4909
Basketball / NBA 2018 - 2019 Season
« on: July 01, 2018, 09:06:29 pm »
Just putting this here in case we have something to post about............ 
4910
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: July 01, 2018, 07:19:42 pm »4911
Futbol (soccer) / Re: 2018 World Cup
« on: July 01, 2018, 04:39:22 pm »
omg @ these PK's.
unreal.
unreal.
4916
Futbol (soccer) / Re: 2018 World Cup
« on: July 01, 2018, 04:26:29 pm »
how is that a foul?????????????
4917
Futbol (soccer) / Re: 2018 World Cup
« on: July 01, 2018, 04:25:32 pm »
^^ the most epic saves.
OMG CRO/DEN!!
OMG CRO/DEN!!
4918
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 01, 2018, 03:09:38 pm »4919
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2018, 01:56:45 pm »
afoley dropping sick shots as expected! love events where she shoots.
i never stand at the start waiting to go, i always stand outside until the very last minute. I just don't like waiting in there, almost claustrophobic-ish or something:
kid who won has some good form
the end of the 5k, a little annoyed that i let him get separation:
hurtin!
i was lol'n because it felt so awkward posing with a baseball bat.. i mean, i felt violent holding it. i wonder if any1 else felt that way? lmao.
they had an RXBAR booth!!
also, they had a kids mile:
i never stand at the start waiting to go, i always stand outside until the very last minute. I just don't like waiting in there, almost claustrophobic-ish or something:
kid who won has some good form
the end of the 5k, a little annoyed that i let him get separation:
hurtin!
i was lol'n because it felt so awkward posing with a baseball bat.. i mean, i felt violent holding it. i wonder if any1 else felt that way? lmao.
they had an RXBAR booth!!
also, they had a kids mile:
4920
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2018, 01:47:09 pm »My main goal right now is chipping away at that "elite fitness". I haven't been doing any sharpening, specializing, etc. Just keep chipping away at the mileage/frequency + racing alot. I feel like that's the best approach right now. Need to be in "better shape" than any1 I compete against, even if they are faster over X distance.
out.
work.
everyone.
This is basically the approach of my very fast friend I've spoken to you about. He runs basically every day, at least ~7 miles, and does a park run most weeks. Do that for long enough with enough miles and then hit some sessions when you're prepping for a particular race and you'll be hard to beat, I reckon.
ya i think it's a great strategy. all this sharpening/peaking stuff, it's hit or miss. keeping your fitness as high as possible & racing often, is much easier. It's what I eventually did with dunking: keeping your fitness as high as possible & dunking/squatting often. Then you just let the peaks/valleys happen naturally. Some races might be weaker than expected, some might be incredible performances, but both are a result of trying to maintain/build high fitness. And as far as racing often goes, the more you race, the better you get at racing, which is very much a skill in itself.
Racing alot is just throwback badassery. The more I learn about these oldschool dudes, the more it makes me just want to execute oldschool training ideology: less science/precision+more brute force (i seem to end up always favoring this, soo..), more running, more racing.
I definitely love what i'm doing now. I love running really slow. I love racing. I love running alot. So, if I just do all of those things often, i'll improve alot because I really do enjoy it. I don't love speed training as much as all of the other stuff - solo speed sessions are brutal. I do it, but it feels different. So that's why I want to keep putting more emphasis on the other stuff. Just trying to "listen to my body", feel like it's steering me in the right direction.
your friend drop any new crazy PB's lately?
pc!!