4906
Futbol (soccer) / Re: 2018 World Cup
« on: July 02, 2018, 12:01:28 pm »
adios mex 
brazil looked great.
brazil looked great.
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4907
Basketball / Re: NBA 2018 - 2019 Season
« on: July 02, 2018, 06:44:49 am »
Stephensen and JaVale going to Lakers?
dude they ain't playing!@$!@
this is nuts.
https://www.theringer.com/nba/2018/7/2/17524598/lakers-lebron-kentavious-caldwell-pope-javale-mcgee-lance-stephenson
dude they ain't playing!@$!@
this is nuts.
https://www.theringer.com/nba/2018/7/2/17524598/lakers-lebron-kentavious-caldwell-pope-javale-mcgee-lance-stephenson
4908
Basketball / Re: NBA 2018 - 2019 Season
« on: July 02, 2018, 06:44:26 am »It is all planned. 3 more rings with the Lakers and then a final career contract and a 7th ring around 40yo with... the Bulls.
MJ and Kobe both destroyed for good in the GOAT discussion that way.
I'm just trolling and making this up of course, but gosh, how glorious would that be!!!
haha.
if he gets 4.... LOL.
4909
Futbol (soccer) / Re: 2018 World Cup
« on: July 01, 2018, 09:44:29 pm »
REMINDER: post highlights of france/arg, and these other games. need those highlight videos in here. lol.
incredible matches.
incredible matches.
4910
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 01, 2018, 09:42:49 pm »
happy fan moment? LOL
Fernando randomly messaged me what marathon he's doing next. He can't say publicly yet. I dno, found that kinda cool!
Fernando randomly messaged me what marathon he's doing next. He can't say publicly yet. I dno, found that kinda cool!
4911
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2018, 09:20:00 pm »
much needed rest/light day.
also, 375 miles in June. 80 for the week.
07/01/2018
bw = 146
bw before bed last night = ?
soreness = quads moderate, adductors moderate, both got worse as the day went on - rare running only DOMS
aches/injuries = adductors perhaps, left ankle/achilles perhaps barely, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 07:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 40
HR high: ?
log:
07:35 AM: food: rxbar, water
07:55 AM: workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
10:30 AM: food: 3 x grapefruit, tons of water
12:30 PM: food: bocas grill: steak/egg/bacon/arepa breakfast, caesar salad, some chocolate milk desert drink (loved it), water w/ lime
02:30 PM: nap: 30 min
05:00 PM: food: banana, water
07:30 PM: light stretching (quads)
08:00 PM: food: banana, chocolate pudding, water
workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
- https://www.strava.com/activities/1674185277
basically 10 miles in 2.5 hours
also, 375 miles in June. 80 for the week.
07/01/2018
bw = 146
bw before bed last night = ?
soreness = quads moderate, adductors moderate, both got worse as the day went on - rare running only DOMS
aches/injuries = adductors perhaps, left ankle/achilles perhaps barely, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 07:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 40
HR high: ?
log:
07:35 AM: food: rxbar, water
07:55 AM: workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
10:30 AM: food: 3 x grapefruit, tons of water
12:30 PM: food: bocas grill: steak/egg/bacon/arepa breakfast, caesar salad, some chocolate milk desert drink (loved it), water w/ lime
02:30 PM: nap: 30 min
05:00 PM: food: banana, water
07:30 PM: light stretching (quads)
08:00 PM: food: banana, chocolate pudding, water
?taken-by=andrewdarqui
?taken-by=andrewdarqui
workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
- https://www.strava.com/activities/1674185277
basically 10 miles in 2.5 hours
4913
Basketball / Re: NBA 2018 - 2019 Season
« on: July 01, 2018, 09:08:16 pm »
Leonard to LA next?????????????
Could be pretty cool if he does.. Would love to see Lakers, Warriors, and Rockets just battle it out hard af.
Could be pretty cool if he does.. Would love to see Lakers, Warriors, and Rockets just battle it out hard af.
4914
Basketball / Re: NBA 2018 - 2019 Season
« on: July 01, 2018, 09:06:40 pm »
LEBRON to LAKERS, 4 year deal.
holy shit.
http://www.espn.com/nba/story/_/id/23967725/lebron-james-joining-los-angeles-lakers-4-year-154-million-deal
holy shit.
http://www.espn.com/nba/story/_/id/23967725/lebron-james-joining-los-angeles-lakers-4-year-154-million-deal
4915
Basketball / NBA 2018 - 2019 Season
« on: July 01, 2018, 09:06:29 pm »
Just putting this here in case we have something to post about............ 
4916
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: July 01, 2018, 07:19:42 pm »4917
Futbol (soccer) / Re: 2018 World Cup
« on: July 01, 2018, 04:39:22 pm »
omg @ these PK's.
unreal.
unreal.