4921
Futbol (soccer) / Re: 2018 World Cup
« on: June 30, 2018, 12:11:21 pm »
FRANCE!!
what a match!!
some beautiful goals.
what a match!!
some beautiful goals.
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4922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2018, 12:09:30 pm »
^^
Here's the stats of the kid who beat me at the end (D1 XC/Track). My kick was fairly strong (~4:30 min/mi for 0.11 hitting 4:10 peak) to end this race, that's why I was surprised & laughing as I got dusted. Reminds me of the 200m dusting. lmfao.
Yescas comes to the Blue and White with personal best times of 16:29.00 in the 5K, 9:38.70 in the 3200, 4:27.80 in the 1600 and 2:01.00 in the 800.
5k: 16:29
3200: 9:38
1600: 4:27.8
800m: 2:01.00
http://lynnfightingknights.com/sports/mtrack/2017-18/releases/20180418mkwelw
Here's the stats of the kid who beat me at the end (D1 XC/Track). My kick was fairly strong (~4:30 min/mi for 0.11 hitting 4:10 peak) to end this race, that's why I was surprised & laughing as I got dusted. Reminds me of the 200m dusting. lmfao.
Yescas comes to the Blue and White with personal best times of 16:29.00 in the 5K, 9:38.70 in the 3200, 4:27.80 in the 1600 and 2:01.00 in the 800.
5k: 16:29
3200: 9:38
1600: 4:27.8
800m: 2:01.00
http://lynnfightingknights.com/sports/mtrack/2017-18/releases/20180418mkwelw
4923
Futbol (soccer) / Re: 2018 World Cup
« on: June 30, 2018, 11:15:57 am »
2-2 GOALL!!!!!!!!!!!!!!!!!!!!!!!!!!!
4924
Futbol (soccer) / Re: 2018 World Cup
« on: June 30, 2018, 11:03:18 am »
FRA/ARG 1-1!
go FRA!!!!!
go FRA!!!!!
4925
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2018, 11:00:52 am »
first race of the day, 2nd OA @ 18:02. Did just enough to win, side by side for 3 miles with the kid who ended up winning, but he got me on the kick in the last 0.1 mi. My kick was strong too, hit 4:10 min/mi, so his was way stronger. props.
4926
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 30, 2018, 05:50:50 am »?taken-by=run_ix
4928
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 09:31:06 pm »
light day!
06/29/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none, left quad barely barely, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 07:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:15 AM: food: rxbar, water
07:55 AM: workout: UPDATE: found the owner!!! run cut short because a stray dog kept jogging with me, so trying to find out who it belongs to
09:30 AM: food: 3 x grapefruit, rxbar, banana, water
12:30 PM: food: whole foods: orange chicken, rice, some beef, beet juice, water
01:30 PM: nap: 1 hour
03:30 PM: food: trail mix bar, water
06:30 PM: food: char hut: double grilled chicken pita w/ bacon, beet juice, honey/chipotle cashews, water
09:10 PM: food: tart cherry apple cider vinegar shot, lots of water
09:25 PM: leg drain: 30 minutes
dropped a hammer on my foot around 11 AM lol..
- iced it, it's good
workout: UPDATE: found the owner!!! run cut short because a stray dog kept jogging with me, so trying to find out who it belongs to
- https://www.strava.com/activities/1669563501
wanted to do 1.5 hours, only did 56 min.
two races tmw. two top 3's hopefully.
06/29/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none, left quad barely barely, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 07:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:15 AM: food: rxbar, water
07:55 AM: workout: UPDATE: found the owner!!! run cut short because a stray dog kept jogging with me, so trying to find out who it belongs to
09:30 AM: food: 3 x grapefruit, rxbar, banana, water
12:30 PM: food: whole foods: orange chicken, rice, some beef, beet juice, water
01:30 PM: nap: 1 hour
03:30 PM: food: trail mix bar, water
06:30 PM: food: char hut: double grilled chicken pita w/ bacon, beet juice, honey/chipotle cashews, water
09:10 PM: food: tart cherry apple cider vinegar shot, lots of water
09:25 PM: leg drain: 30 minutes
dropped a hammer on my foot around 11 AM lol..
- iced it, it's good
workout: UPDATE: found the owner!!! run cut short because a stray dog kept jogging with me, so trying to find out who it belongs to
- https://www.strava.com/activities/1669563501
wanted to do 1.5 hours, only did 56 min.
two races tmw. two top 3's hopefully.
4929
Injury, Prehab, & Rehab talk for the brittlebros / Re: Problem with Heel when landing or hopping
« on: June 29, 2018, 03:56:45 pm »
dno. jumping is really stressful on the achilles tho.
might need different shoes, thicker socks, or might have bigger issues.
might need different shoes, thicker socks, or might have bigger issues.
4930
Progress Journals & Experimental Routines / Re: FP's log
« on: June 29, 2018, 03:55:20 pm »
first 400 is beast. nice strategy.
4931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 01:25:29 pm »Quote
made a #newfriend today. during my jog, she starts running with me. stayed with me for a bit and i didnt see her owner anywhere, so took her back to see #gizmo and #james. they had fun for a while, playing in the back yard. then i put her on a leash and just let her lead me back to her home, took a while but we got there, about a mile away. some ladies walking their dogs knew exactly which house it was, and took us there. owner was so happy, was pretty cool. no chip/tags, so we lucked out. #doglife. #puplife. #runlife. #runstagram. #ratterrier? #dogsofinstagram #dogs #lostdog #founddog #reunited #happydog #runhappy. she owned james during fetch, hah. 🤓🏃
^^ cute..
4932
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 01:24:45 pm »what's the app?
well when i said app, meant more like backend software hah. no actual "app". we do have some frontend website stuff, but the stuff I built is this backend application which does all kinds of stuff regarding email/sms marketing and how it's handled from the customer perspective & campaign/marketer perspective etc.
4933
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 29, 2018, 01:12:00 pm »
awesome man 
the every other day approach works great. 1:1 work/rest ratio is always solid.
I had weird/similar setbacks as well, with huge gaps of time off. so i'm optimistic for this next phase, things will come together better than before and you'll be healthier.
the every other day approach works great. 1:1 work/rest ratio is always solid.
I had weird/similar setbacks as well, with huge gaps of time off. so i'm optimistic for this next phase, things will come together better than before and you'll be healthier.
4934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2018, 01:01:35 pm »- run 8.08 km in 40:56
- stretch
awesome, best-feeling run since i've been back in islamabad. helped that it was at night rather than early morning and a little cooler than it's been.
nice!!
Quote
also this gets me over 50 km for the week, which i did not intend. them two-a-days.
doubles make it ez. hah.
4935
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: June 29, 2018, 07:45:46 am »
that 10 mi jog @ 7:20 speed. jelly.
Quote
Second run of the day, 10 mile jog @ 7:20 miles this morning, this evening 4 mile jog @ 8:00 miles w/ 8x100 meter strides 17-14 seconds). Legs are finally back to normal after last weekends 21km down in Costa Rica #clasicasanjuan, Tuesday I was running 9 min miles. Tonight is something I need to be doing more, taking the time to do my strides/sprints, often we neglect to do anything after a normal run. I normally just do 6x15 second strides, back and forth on a road, which is perfectly fine. There is nothing like being at the track, doing some drills, stretching and doing the strides right. What a day, what a night! 800’s first thing tomorrow morning in Boulder!
?taken-by=fernando.cabada