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Messages - Raptor

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4936
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 01:28:07 pm »
Quote from: Mutumbo000 on January 05, 2012, 10:53:16 am
Quote from: Avishek on January 05, 2012, 10:03:31 am
You guys don't understand. That phase of life is over for ADARQ.

That sucks. Adarq was motivating as fuk.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/
Hopefully he'll regain his passion for vert.

Everything went down when he started doing "long distance running" which for me SUCKS and is BORING as FUCK. (had to use capital letters to make a point)

He was so passionate and was talking about trying for a 47 inch vert and then he QUITTED. He became WEAK. He was DEFEATED. You get the idea.

 ;D :rant:

4937
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 10:06:07 am »
Weak :uhhhfacepalm:

300 pages of log and 106000 views

4938
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 10:05:06 am »
Jimmer Fredette tested in the draft combine:

<a href="http://www.youtube.com/watch?v=rzqH8MWyRoQ" target="_blank">http://www.youtube.com/watch?v=rzqH8MWyRoQ</a>

4939
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 06:28:16 am »
Quote from: vag on January 05, 2012, 05:30:32 am
Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.  :headbang:

Thank you.

4940
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 05, 2012, 06:25:47 am »
Yeah it looks good and very deep ^^^

It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.

4941
Pics, Videos, & Links / Re: Local Dunk Contest From A Few Months Ago
« on: January 04, 2012, 03:05:27 am »
Are these guys skinny or what?

4942
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 04, 2012, 03:01:41 am »
These quadzillas look scary ^^^

Damn I knew I shouldn't have gave up on squatting and started to leg extend. :uhhhfacepalm:

4943
Pics, Videos, & Links / Re: Jump LOWER bands
« on: January 03, 2012, 04:51:15 pm »
 :ninja:

4944
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 07:01:56 pm »
Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs :P

4945
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 01:02:33 pm »
Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?

4946
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 08:39:06 pm »
What do you mean by "lsd"? Sounds like a drug :P

Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.

So what do you mean by "lsd type of cardio at low intensity"?

4947
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 01:04:43 pm »
By the way - as far as exercising for fat loss goes, what would you recommend?

I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).

But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.

4948
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 30, 2011, 06:55:13 pm »
<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>

4949
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 30, 2011, 01:57:01 pm »
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>

4950
Pics, Videos, & Links / Re: beast
« on: December 29, 2011, 08:19:22 pm »

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