4951
Pics, Videos, & Links / Re: jump videos and photos
« on: June 28, 2018, 10:45:56 pm »
2.16m, 7'1+
Barshim, scissor
Barshim, scissor
?taken-by=mutaz.barshim
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4952
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 28, 2018, 07:17:25 pm »
Jake surprises his boi Cheggy with some new shoes. cool vid.
?taken-by=jake_robertson_htbz
4953
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2018, 04:39:43 pm »
wc -l *.go
38300 total
the app i wrote for work is getting pretty big. lol. that's just the golang code for the core project, not js, and not any of the other projects.
38300 total
the app i wrote for work is getting pretty big. lol. that's just the golang code for the core project, not js, and not any of the other projects.
4954
800m+ Running and/or Conditioning / Re: The Running LOL Thread
« on: June 28, 2018, 03:21:05 pm »?taken-by=flotrack
4956
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2018, 02:39:33 pm »
4957
Futbol (soccer) / Re: 2018 World Cup
« on: June 28, 2018, 01:14:14 pm »
damn was pulling for Senegal!! fuh.
4958
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 27, 2018, 09:08:39 pm »
light day!
06/27/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = left knee barely, after run: left ankle/achilles barely, left quad (recent issue + lateral quad) barely, right adductor barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 05:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?
log:
05:45 AM: food: rxbar, water
06:45 AM: workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
08:45 AM: food: 3 x grapefruit, banana, rxbar, water
10:00 AM: food: dunkin donuts: 2 x egg and cheese wrap, small frozen coffee with whipped cream, water
02:00 PM: food: rxbar, a few chocolates, banana, mixed nuts, beet juice, water
05:00 PM: food: rxbar, banana, water
09:00 PM: food: 5 x eggs, chocolate pudding desert, blueberry apple cider vinegar shot, beet juice, 2 x banana, water
09:15 PM: leg drain while reading: 30 minutes
workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
- https://www.strava.com/activities/1665455612
dominated those hills, kinda nuts. felt SO ez.
left quad a little tight, felt it on the 2nd to last hill, went up harder and just felt it a little. feels fine but just "feel it", so will keep my eye on it.
it's slow running until saturday so.. no prob (i think).
wanted to get in a PM session, 1+ hours, but stormed badly. said F it.
06/27/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = left knee barely, after run: left ankle/achilles barely, left quad (recent issue + lateral quad) barely, right adductor barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 05:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?
log:
05:45 AM: food: rxbar, water
06:45 AM: workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
08:45 AM: food: 3 x grapefruit, banana, rxbar, water
10:00 AM: food: dunkin donuts: 2 x egg and cheese wrap, small frozen coffee with whipped cream, water
02:00 PM: food: rxbar, a few chocolates, banana, mixed nuts, beet juice, water
05:00 PM: food: rxbar, banana, water
09:00 PM: food: 5 x eggs, chocolate pudding desert, blueberry apple cider vinegar shot, beet juice, 2 x banana, water
09:15 PM: leg drain while reading: 30 minutes
workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
- https://www.strava.com/activities/1665455612
dominated those hills, kinda nuts. felt SO ez.
left quad a little tight, felt it on the 2nd to last hill, went up harder and just felt it a little. feels fine but just "feel it", so will keep my eye on it.
it's slow running until saturday so.. no prob (i think).
wanted to get in a PM session, 1+ hours, but stormed badly. said F it.
4959
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 27, 2018, 06:18:49 pm »
Tuohy & Sydney
Tuohy got gatorade athlete of the year, in two different sports. only athlete to ever do that, apparently.
https://www.lohud.com/story/sports/high-school/track/2018/06/26/tuohy-makes-history-gatorade-national-awards-different-sports/733356002/
Tuohy got gatorade athlete of the year, in two different sports. only athlete to ever do that, apparently.
?taken-by=sydneymclaughlin16
https://www.lohud.com/story/sports/high-school/track/2018/06/26/tuohy-makes-history-gatorade-national-awards-different-sports/733356002/
4960
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 27, 2018, 06:14:57 pm »?taken-by=milesplit
4961
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 05:51:42 pm »damn @ MEX
But they still go through.
nice!!!!
MEX & SK?
4962
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 27, 2018, 02:59:43 pm »Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit. Myself and the guy I work with had to of reworked 2k cases ourselves.
damn.
4963
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 27, 2018, 02:10:20 pm »
curious, you going to try to get in some runs still? i saw the last one was the 18th, wondering what kind of frequency you're looking at if you plan to keep doing it.
pc!
pc!
4964
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 27, 2018, 02:08:15 pm »
^^ nice.