4951
Futbol (soccer) / Re: 2018 World Cup
« on: June 28, 2018, 01:14:14 pm »
damn was pulling for Senegal!! fuh.
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4952
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 27, 2018, 09:08:39 pm »
light day!
06/27/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = left knee barely, after run: left ankle/achilles barely, left quad (recent issue + lateral quad) barely, right adductor barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 05:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?
log:
05:45 AM: food: rxbar, water
06:45 AM: workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
08:45 AM: food: 3 x grapefruit, banana, rxbar, water
10:00 AM: food: dunkin donuts: 2 x egg and cheese wrap, small frozen coffee with whipped cream, water
02:00 PM: food: rxbar, a few chocolates, banana, mixed nuts, beet juice, water
05:00 PM: food: rxbar, banana, water
09:00 PM: food: 5 x eggs, chocolate pudding desert, blueberry apple cider vinegar shot, beet juice, 2 x banana, water
09:15 PM: leg drain while reading: 30 minutes
workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
- https://www.strava.com/activities/1665455612
dominated those hills, kinda nuts. felt SO ez.
left quad a little tight, felt it on the 2nd to last hill, went up harder and just felt it a little. feels fine but just "feel it", so will keep my eye on it.
it's slow running until saturday so.. no prob (i think).
wanted to get in a PM session, 1+ hours, but stormed badly. said F it.
06/27/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = left knee barely, after run: left ankle/achilles barely, left quad (recent issue + lateral quad) barely, right adductor barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7
wakeup = 05:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?
log:
05:45 AM: food: rxbar, water
06:45 AM: workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
08:45 AM: food: 3 x grapefruit, banana, rxbar, water
10:00 AM: food: dunkin donuts: 2 x egg and cheese wrap, small frozen coffee with whipped cream, water
02:00 PM: food: rxbar, a few chocolates, banana, mixed nuts, beet juice, water
05:00 PM: food: rxbar, banana, water
09:00 PM: food: 5 x eggs, chocolate pudding desert, blueberry apple cider vinegar shot, beet juice, 2 x banana, water
09:15 PM: leg drain while reading: 30 minutes
workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
- https://www.strava.com/activities/1665455612
dominated those hills, kinda nuts. felt SO ez.
left quad a little tight, felt it on the 2nd to last hill, went up harder and just felt it a little. feels fine but just "feel it", so will keep my eye on it.
it's slow running until saturday so.. no prob (i think).
wanted to get in a PM session, 1+ hours, but stormed badly. said F it.
4953
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 27, 2018, 06:18:49 pm »
Tuohy & Sydney
Tuohy got gatorade athlete of the year, in two different sports. only athlete to ever do that, apparently.
https://www.lohud.com/story/sports/high-school/track/2018/06/26/tuohy-makes-history-gatorade-national-awards-different-sports/733356002/
Tuohy got gatorade athlete of the year, in two different sports. only athlete to ever do that, apparently.
?taken-by=sydneymclaughlin16
https://www.lohud.com/story/sports/high-school/track/2018/06/26/tuohy-makes-history-gatorade-national-awards-different-sports/733356002/
4954
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 27, 2018, 06:14:57 pm »?taken-by=milesplit
4955
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 05:51:42 pm »damn @ MEX
But they still go through.
nice!!!!
MEX & SK?
4956
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 27, 2018, 02:59:43 pm »Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit. Myself and the guy I work with had to of reworked 2k cases ourselves.
damn.
4957
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 27, 2018, 02:10:20 pm »
curious, you going to try to get in some runs still? i saw the last one was the 18th, wondering what kind of frequency you're looking at if you plan to keep doing it.
pc!
pc!
4958
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 27, 2018, 02:08:15 pm »
^^ nice.
4960
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 01:15:01 pm »
OMG what a match argentina vs nigeria. argentina score a goal from messi and I am hoping for argentina to win until nigeria equalize and if nigeria draw or win argentina is out and it was equal up to the last few minutes and my heart is in my throat and argentina SCOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRRREEEEEE.
ARGENTINA ARE THROUGH YESSSSSSSSSSSSSSSSSSSSSS. That game was nuts. nigeria had chances but luckily didn't make it.
But for how long will argentina make me and the argentina fans suffer. man
and as well as croatia beat iceland as I knew but iceland got one goal. I watched the replay so am glad I didn't get any spoilers of this match. great game.<a href="http://www.youtube.com/watch?v=RmlkAOwJ1gI" target="_blank">http://www.youtube.com/watch?v=RmlkAOwJ1gI</a>
you should have seen the reaction of diego maradona lol. soo happy and the last final goal he is showing his middle finger both hands towards someone don't know who.
in the knockout stages argentina will be facing france.
will check this later!
4962
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2018, 10:13:50 pm »
speed day!
06/26/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = top of left foot barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 06:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:30 AM: food: rxbar, water
07:00 AM: workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
10:00 AM: food: rxbar, orange juice, banana, water
02:30 PM: food: 2 x mixed nuts, beet juice, a few chocolates, lots of water
07:00 PM: food: peanut butter banana bites, water
08:30 PM: workout: very light (grass): quick ~37 min
edit: forgot to put dinner in
09:45 PM: food: a bunch of orange chicken, lemon/yellow rice, almond joy, beet apple cider vinegar shot, lots of water
workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
- https://www.strava.com/activities/1663235016
good session. brutal session.
workout: very light (grass): quick ~37 min
- https://www.strava.com/activities/1664661074
06/26/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = top of left foot barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 06:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:30 AM: food: rxbar, water
07:00 AM: workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
10:00 AM: food: rxbar, orange juice, banana, water
02:30 PM: food: 2 x mixed nuts, beet juice, a few chocolates, lots of water
07:00 PM: food: peanut butter banana bites, water
08:30 PM: workout: very light (grass): quick ~37 min
edit: forgot to put dinner in
09:45 PM: food: a bunch of orange chicken, lemon/yellow rice, almond joy, beet apple cider vinegar shot, lots of water
workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
- https://www.strava.com/activities/1663235016
good session. brutal session.
workout: very light (grass): quick ~37 min
- https://www.strava.com/activities/1664661074
4963
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2018, 09:58:48 pm »
light day!
06/25/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = not much, after first run: top of left foot from tying shoes too tight
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7.5
wakeup = 06:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:30 AM: food: rxbar, water
07:00 AM: workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
09:05 AM: workout: bw
09:15 AM: food: orange juice, lots of water
10:00 AM: food: dunkin donuts: 2 x egg & cheese wraps, egg & cheese muffin, medium frozen mocha coffee w/ whipped cream, water
02:00 PM: food: a few chocolates, rxbar, banana, mixed nuts, water
06:30 PM: food: trail mix bar, water
07:30 PM: workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
08:15 PM: food: beet juice
09:15 PM: food: 5 x eggs, 2 x toasted sourdough + irish butter, 2 x banana, corn chips, apple cider vinegar shot, water
workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
- https://www.strava.com/activities/1661129004
workout: bw
- good
3-5sec paused dead hang ng pullups: BW x 10
full dips: BW x 10
workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
- https://www.strava.com/activities/1662290996
06/25/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = not much, after first run: top of left foot from tying shoes too tight
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7.5
wakeup = 06:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:30 AM: food: rxbar, water
07:00 AM: workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
09:05 AM: workout: bw
09:15 AM: food: orange juice, lots of water
10:00 AM: food: dunkin donuts: 2 x egg & cheese wraps, egg & cheese muffin, medium frozen mocha coffee w/ whipped cream, water
02:00 PM: food: a few chocolates, rxbar, banana, mixed nuts, water
06:30 PM: food: trail mix bar, water
07:30 PM: workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
08:15 PM: food: beet juice
09:15 PM: food: 5 x eggs, 2 x toasted sourdough + irish butter, 2 x banana, corn chips, apple cider vinegar shot, water
workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
- https://www.strava.com/activities/1661129004
workout: bw
- good
3-5sec paused dead hang ng pullups: BW x 10
full dips: BW x 10
workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
- https://www.strava.com/activities/1662290996
4964
Futbol (soccer) / Re: 2018 World Cup
« on: June 25, 2018, 09:18:26 pm »what a mess in the second half of portugal vs iran.
VAR mess. Iran almost knocked portugal out of the world cup. they got an undeserved penalty and so many things happened lol. but portugal managed to get through.<a href="http://www.youtube.com/watch?v=JlPIrEKFCeo" target="_blank">http://www.youtube.com/watch?v=JlPIrEKFCeo</a>
wow.
that must have been nuts to watch live.
