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Messages - LBSS

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4951
haven't seen these books but he's a well-respected dude. i very seriously doubt they're worth $70.

4952
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 21, 2015, 02:43:31 pm »
and a notable snub from the list that i haven't seen posted on here before:

<a href="http://www.youtube.com/watch?v=uW9gBpjqAjg" target="_blank">http://www.youtube.com/watch?v=uW9gBpjqAjg</a>

4953
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 21, 2015, 02:35:32 pm »
NBA's official top ten of 2014-15.

<a href="http://www.youtube.com/watch?v=aInOK6T6n1w" target="_blank">http://www.youtube.com/watch?v=aInOK6T6n1w</a>

4954
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 21, 2015, 11:18:25 am »
345x3 is pretty good, bro.

4955
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 21, 2015, 09:29:29 am »
lol re: @fit dude.

4956
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 21, 2015, 09:26:58 am »
god those jumps make it even more annoying that you thought the t0ddday method wasn't helping you. do you not see the difference between them and your earlier jumps where you shuffle 8 billion times before taking a couple of random steps toward the basket?

lookin' good, though.

4958
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 20, 2015, 11:12:46 am »
yeah god damn it scooby congrats on the jump but you're almost as frustrating as seifullaah in your own way. you started practicing jumping technique in a thoughtful way, and hey presto you started jumping better. just because you weren't thinking "t0ddday method" while you PR'd doesn't mean it didn't influence you!

also, as someone who has dunked foam balls and volleyballs a bunch of times, i'm with vag: it ain't a dunk until it's a basketball.

that said, with the height you go there you could dunk off a lob, for sure.

4959
seems like kind of a "no duh" point but it also doesn't seem to have occurred to any of the internets writers yet.


4960
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 20, 2015, 08:21:46 am »
somehow ended up meeting justin verlander and having him offer for me to crash at his house while he was out pitching. i went to sleep in one of the guest rooms and woke up in the middle of the night to kate upton, wearing just a t-shirt or a nightie or something like that, crawling onto the bed. she was talking to me about something, seemed kind of out of it but she came over and kind of lay on top of me. started talking about how she'd lost justin's baby last summer. i was trying to figure out what to do, here's the girlfriend of this guy who's doing me a favor, who seemed really nice, and also i'm thinking of my gf.

but whoops now she's taken her clothes off and is naked and trying to make out with me, and it's KATE UPTON so i start kind of conflictedly making out with her. start fingering her and then i hear people coming home and push her off. realize she's bled onto my finger so i throw on some sweats and try to calm my boner while i run to the bathroom to wash my hand. one of justin's buddies comes into the bathroom and says hi. i play it cool; he asks to borrow a toothbrush so i run and grab a spare from my bag. somehow justin has gone into the guest room and found kate and is talking with her. i swear up and down to the friend that nothing happened, that she came in and lay down with me and i was resisting, and he believes me.

then we're out in the main room of the house, which is like a freaking shopping mall atrium, it's so huge, and i think "this is what you get when you make $20 million a year." we're waiting for justin to come out so i can explain to him what happened. then i woke up.

4961
Track & Field / Re: Rio 2016 T&F standards
« on: April 20, 2015, 08:13:25 am »
yes and that's why alwyn cosgrove and the like's bullshit about "would you rather look like a sprinter or a distance runner" is so dumb. because distance runners's pace is what passes for "sprinting" for most people.

4962
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 19, 2015, 10:48:24 pm »
straps are cool and good.

4963
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 19, 2015, 10:45:08 pm »
yeah but your cardiovascular fitness will improve a lot if you're lighter. combine losing a bit of fat with gradually building up your running distances and you will be swift like an antelope in no time.

4964
Track & Field / Re: Rio 2016 T&F standards
« on: April 19, 2015, 10:42:53 pm »
damn acole that is serious height. could almost jump over my outstretched arm!

4965
@Final Phenom Couple of minutes of jump shots and dribbling and then once I'm a bit warm I switch to layups. Continuous effort (i.e. make a shot, immediately either dribble out for a layup from the other side, repeat), get my heart rate up, breathing a bit heavily, light sweat. Then I do light forward and backward skipping with arm swings, torso rotations, and leg swings. That's it.

tonight:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but only after about 30 mins
MENTAL STATE: okay

- warm up

- DLRVJ x ~30 mins
not great but not bad. got one easy dunk with the little dodgeball and then switched to the big dodgeball and couldn't get anything to go down. lots of back iron, a fair bit of awkward stuff where the jump didn't get together.

then my mom called and i had to go. brother has been very sick and she just got back into town from visiting him so it seemed more important to go check in with her. gonna do some KB swings, band shit, and stretching and foam rollering now.

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