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Messages - LBSS

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4966
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2015, 09:49:59 pm »
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: meh

- warm up

- superset x 3
-- DB swing 70 x 8
-- paused SVJ x 3

- squat 295 x 3,2,1,2,3
surprisingly strong and fast.

- stretch

CNS still feeling dead, motivation kind of low but not as bad as last night.

4967
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 05:59:55 pm »
fwiw i've had mine for like 5 years now and they are basically like new.

4968
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 02, 2015, 03:56:20 pm »
<a href="http://www.youtube.com/watch?v=ICgy9YNEd6c" target="_blank">http://www.youtube.com/watch?v=ICgy9YNEd6c</a>

4969
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 03:13:23 pm »
do-wins fit true to size, for what it's worth.

4970
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 11:11:30 am »
so solid. you have much more in you. for god's sake, getting lifting shoes!

4971
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 08:44:59 am »
Quote from: Raptor on June 02, 2015, 01:48:13 am
You're getting crazy-strong lately... how?

consistent work and a lot of natural athleticism.

4972
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 02, 2015, 08:44:12 am »
for depth jumps i alternate which leg i lead with. but your feet should be touching the ground at the same time.

4973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 01, 2015, 08:49:05 pm »
ETA: forgot i played tennis on sunday. don't think it had anything to do with why i was so dead last night, though.

anyway, sunday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- tennis x ~75 mins
rusty but not catastrophically so. got up a good sweat, was huffing a bit on some long rallies. my dad may not be too quick anymore (makes sense at 64) but he can yank me around the court if he gets into a rhythm.

- stretch

then 6/1:

WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: dead

- warm up

- ME DLRVJ
lol no. this was not happening today. could barely touch the rim off SVJ, legs felt like lead, so tired.

- depth jumps @18" x 4,4
glacial

- rudiment hops

fuck it. terrible workout. i slept badly last night but that's not enough to explain the shittiness. oh well. better luck tomorrow.

4974
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2015, 08:14:27 pm »
Finally got my shit together and just submitted my first application for an overseas job. This one happens to be in Jakarta. I'm not super well-qualified on paper (although I do think I'd do well if I got it, and it's a cool-sounding job) so I don't have my hopes too high but it's good to just get the ball rolling on something that I've been dreaming about and talking about since I was a teenager. That wanderlust and need to work abroad before I settle down is what drove a wedge between my now-ex and I. She is firmly planted and I just can't be yet. Anyway, we'll see what happens.

4975
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2015, 04:45:39 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay

- warm up

- DLRVJ x ~15
a couple of early ones very good, >35 and one maybe 36. then okay. stopped once i had two below 34 in a row.

- jump rope 30/30 x 20; double unders 10 on the half-minute x 8

- superset x 2
-- X-band walk x 10/each way
-- SL hip thrust x 20

- DB OHP 50s x 8+3+2+1

- pull up x 8+3+3+3+3

- ab pull down 100 x 20,20

- stretch

4976
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 30, 2015, 12:55:29 am »
hahaha that's so weird.

4977
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 29, 2015, 12:31:35 am »
i'll kill you both.

4978
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2015, 02:59:51 pm »
raptor, the way you describe yourself makes you sound depressed. if you're not, that's great! i obviously don't know.

and yeah it was clear that you weren't comparing your situation to mine. i think it's just an accident of timing.

4979
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 28, 2015, 01:16:44 pm »
damn son.

4980
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2015, 12:19:55 pm »
also, in fairness to raptor, my guess from over here on the other side of the internet is that he's clinically depressed. that shit sucks and is real. so while it's hard to read about this woman-idea that he fantasizes about and pines for, i also can't judge him for the way he's feeling.

in comparison, i am merely grieving and very sad. there is a gigantic, gaping chasm between that and true depression.

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