Adarq.org

man.. shelby houlihan is destroying everyone.

just doubled 1500m/5000m.

she looks so strong when she runs it's insane. so legit.

huge mistake from Senegal's keeper now I think.

great attack by Japan.

2-2.

great match.

<a href="http://www.youtube.com/watch?v=Jcep4XI7lvM" target="_blank">http://www.youtube.com/watch?v=Jcep4XI7lvM</a>

Quote from: adarqui on December 28, 2015, 12:24:24 am

Abebe Bikila, barefoot 1960's Marathon.

<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>

NIIIIIIIICCCCCCCCCCEEEE!!!!!

yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.

 

MEX/SK highlights

<a href="http://www.youtube.com/watch?v=Buanb91xkVI" target="_blank">http://www.youtube.com/watch?v=Buanb91xkVI</a>

      

OMG germany risk going out of the world cup until 30 seconds left and a free kick and kroose saves them with a goal. especially with 10 men only.

such a great match. I was so hoping for germany another great team to go through.

now argentina.

ya and like you said, only 10 men.

incredible.

light day!

---

06/23/2018

bw = 145
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = right big toe barely, after run: right calf cramped up slightly lmao - not as bad as last week
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors: clicked less today
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 6.5?

wakeup = 05:45 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 41?
HR high: 170?

log:
06:00 AM: food: rxbar, water
06:15 AM: 3+ mile dog walk (listing because, unexpected.. gizmo just wanted to go really far, it almost killed James, had to come home and nurse him back to life + groom him + shower him etc.. he's a wreck atm)
08:00 AM: food: rxbar, water
08:30 AM: workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
11:00 AM: food: 3 x grapefruit, tons of water
01:30 PM: food: 2 x banana, 5 x egg, 2 x toasted sourdough with irish butter, beet juice, water
03:00 PM: food: rxbar, water
05:00 PM: food: 3 x banana, apple cider vinegar shot, rxbar, water
08:30 PM: food: 2 x toasted sourdough + peanut butter spread (haven't had this in a long time!), water
08:45 PM: leg drain: 30 minutes

?taken-by=andrewdarqui



want to sleep early .. want to wakeup early and run. etc.



workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
- https://www.strava.com/activities/1656971687

Wanted to do more but started too late, and wanted to get home to watch the MEX/SK World Cup match



^^ those 7:XX's were shockingly ez.. HR def going up tho, from the heat I imagine.