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OMG germany risk going out of the world cup until 30 seconds left and a free kick and kroose saves them with a goal. especially with 10 men only.

such a great match. I was so hoping for germany another great team to go through.

now argentina.

ya and like you said, only 10 men.

incredible.

light day!

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06/23/2018

bw = 145
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = right big toe barely, after run: right calf cramped up slightly lmao - not as bad as last week
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors: clicked less today
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 6.5?

wakeup = 05:45 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 41?
HR high: 170?

log:
06:00 AM: food: rxbar, water
06:15 AM: 3+ mile dog walk (listing because, unexpected.. gizmo just wanted to go really far, it almost killed James, had to come home and nurse him back to life + groom him + shower him etc.. he's a wreck atm)
08:00 AM: food: rxbar, water
08:30 AM: workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
11:00 AM: food: 3 x grapefruit, tons of water
01:30 PM: food: 2 x banana, 5 x egg, 2 x toasted sourdough with irish butter, beet juice, water
03:00 PM: food: rxbar, water
05:00 PM: food: 3 x banana, apple cider vinegar shot, rxbar, water
08:30 PM: food: 2 x toasted sourdough + peanut butter spread (haven't had this in a long time!), water
08:45 PM: leg drain: 30 minutes

?taken-by=andrewdarqui



want to sleep early .. want to wakeup early and run. etc.



workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
- https://www.strava.com/activities/1656971687

Wanted to do more but started too late, and wanted to get home to watch the MEX/SK World Cup match



^^ those 7:XX's were shockingly ez.. HR def going up tho, from the heat I imagine.

MEX!!!

GER/SWE next!

he's goofy. lmfao. nice clip.

?taken-by=flotrack

Man, who would have expected nigeria to play so well. Musa man of the match. He is so light on his feet and just out skilled the goal keeper and scores just amazing.

This actually is good for argentina too,  , they need to beat nigeria to stand any chance of making it to the knockout stages and iceland have no hope of winning against croatia.

come on argentina... plz 

btw, is this goal of the tournament?

<a href="http://www.youtube.com/watch?v=p9LxxjCiP_c" target="_blank">http://www.youtube.com/watch?v=p9LxxjCiP_c</a>

the skill of that.. is incredible.

also, performance of the tournament so far? probably not, Ronaldo gets that with the hat trick.. but man this comes close. Had some other shots on goal that were so close to hat-tricking him.

<a href="http://www.youtube.com/watch?v=RXX5ciWRhUo" target="_blank">http://www.youtube.com/watch?v=RXX5ciWRhUo</a>


just incredible..

my friend who i just raced last sat, ran 2:05.65 today for 800m, hit sub2:00 in his strava data (1:59). nasty.

http://files.milesplit.us/live_results/301652/index.html

https://www.strava.com/activities/1655719957