Adarq.org

light day! got some running in!

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06/22/2018

bw = 145
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = left achilles barely, left vmo (body) strain barely, more so after session: right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors: clicked less today
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7?

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: rxbar, water
08:00 AM: workout: light rehab (grass, leg felt good, sweatshirt, heat): 1h:20m @ walking with very light jogs mixed in - legs felt great/strong ::: hoping to do speed on Tuesday
09:30 AM: food: beet juice, water
10:30 AM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
11:30 AM: food: from starbucks: cheese danish, water
02:00 PM: food: honey/chipotle flavored cashews, water
02:30 PM: nap: 1 hour
05:00 PM: food: char hut: double grilled chicken on a pita w/ bacon, water
10:15 PM: food: beet juice, rxbar, almond joy, water

workout: light rehab (grass, leg felt good, sweatshirt, heat): 1h:20m @ walking with very light jogs mixed in - legs felt great/strong ::: hoping to do speed on Tuesday
- https://www.strava.com/activities/1654737557

felt ridiculously good, so relaxed/smooth. going to continue to go light until Tuesday. then on Tuesday, hoping to get some speed in. If that goes well, two 5k races on Saturday.





every time i drive around one of these circles to get on the highway, i feel like it could be a nice grass "track" to run loops on :F




also might have found a nice field like 15min away:

sick

man @notafraid2fail is so insane

?taken-by=citiusmag

?taken-by=citiusmag

omg.. sick shot.

?taken-by=jeffcohenphoto

lots of great photos today

Noah Lyles (200m/100m) is the real deal. 9.89 today

?taken-by=flotrack

?taken-by=flotrack

Man, who would have expected nigeria to play so well. Musa man of the match. He is so light on his feet and just out skilled the goal keeper and scores just amazing.

ya man, skills++

This actually is good for argentina too,  , they need to beat nigeria to stand any chance of making it to the knockout stages and iceland have no hope of winning against croatia.

come on argentina... plz 

Argentina is toast.. lol. They look awful. We'll see tho.

I dno about no chance of Iceland winning against Croatia.



South Korea vs Mexico tmw! Hoping to watch that.