4981
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 05:49:54 pm »
Wait, you can dunk? I thought you were a resistance running athlete.
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4982
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 25, 2011, 05:39:40 pm »
1) Triple orgasm viewing the picture
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
4983
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 02:35:26 pm »180 kg / 400 lbs deadlifttoday. That's a 2.19 ratio.
sick.. u gonna get vid of 405?
I was ABOUT to take the cam with me that day but I was like "nah I won't do it". I don't think I'll film that soon because it's too risky, frankly, to do it often. Maybe somewhere in the future I'll attempt a similar weight but as of right now I want to limit the max deadlifts to ~150 kg because the risk vs reward ratio is not very good with deadlifts and with my back condition.
Thanks anyway
4984
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 24, 2011, 04:08:33 pm »
I had that in mind (pulling back) for my next hang powerclean workout... I pull too in front/vertical and DON'T hyperextend (or even extend properly) neither the knees NOR the hips. In fact, I'm very far from doing that.
So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.
So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.
4985
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 23, 2011, 04:00:21 am »
What about pulling back (as if you're trying to throw the bar overhead) vs. pulling up?
4986
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 06:10:41 pm »
Thanks! This time it did felt like a max lift.
4987
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 04:22:52 pm »
I was thinking about that, and I checked it again - I think you use a bit more speed and plant a bit more deep but I still maintain what I said back then - you could probably elongate the plant (plant with a longer "drop") and more to the side, like here: 
and you might get higher.
If you can, it's worth trying I guess.
and you might get higher.If you can, it's worth trying I guess.
4988
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 04:20:08 pm »
180 kg / 400 lbs deadlift today. That's a 2.19 ratio.
today. That's a 2.19 ratio.
4989
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 01:57:20 pm »
That looked pretty high. I liked the technique on the 2nd jump a bit more.
4990
Program Review / Re: crossfit
« on: October 20, 2011, 12:25:59 pm »6. they take up too much fucking space at my gym.
Nuff said
4991
Program Review / Re: crossfit
« on: October 20, 2011, 04:41:50 am »and hot chicks love it.
The only benefit I've seen thus far.
Hot chicks are always in love with useless shit.
4992
Program Review / Re: crossfit
« on: October 19, 2011, 07:12:37 am »
I sure hope people around here never hear about Crossfit.
4993
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 18, 2011, 12:28:31 pm »
Excuse me, but who the fuck is "The Situation"?
4994
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 17, 2011, 12:46:28 pm »
I bet he does a lot of distance running. 
