4996
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4997
Boxing / Re: mayweather ortiz - it's time folks
« on: September 30, 2011, 02:02:51 pm »
I'm starting to hate that Mayweather bitch with a passion.
4998
ADARQ & LanceSTS - Q&A / Re: Basketball In-season training
« on: September 29, 2011, 03:30:16 pm »
I think the main concern for Nightfly is to stay away from grinding reps. If you feel like you struggle with a rep stop the set immediately. You need to train in such a way that you don't come close to your true RM for that set in order to prevent CNS burnout and to promote recovery.
4999
ADARQ & LanceSTS - Q&A / Re: the ideal rest between sets?
« on: September 27, 2011, 02:56:22 pm »i rest about 30-40 seconds in between legs
That was funny.
5000
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 07:11:02 pm »5001
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 07:04:05 pm »5002
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 06:56:37 pm »5003
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 01:54:12 pm »5004
Boxing / Re: mayweather ortiz - it's time folks
« on: September 26, 2011, 10:14:38 am »
I watched this fight and the end was disgusting. That's all she wrote. I hope something similar (but worse) happens to Mayweather during his career.
5005
Pics, Videos, & Links / Moscow dunk contest 2011
« on: September 26, 2011, 09:23:59 am »5006
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 25, 2011, 04:22:30 pm »Fucking batteries fucking died while warming up on 9'8'' ,
Stop quoting rip, that's not funny!
5007
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 24, 2011, 04:29:41 pm »did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are.
That goes beyond my understanding. My body would be filled with lightning strokes through my head if I were to do that.
5008
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 02:45:10 pm »apocolypse
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
Maybe you're on to something (Elenin)?
5009
Pics, Videos, & Links / The Antoine Walker shimmy / there are no fours thread
« on: September 22, 2011, 01:48:34 am »
Original picture:
Alterations:
I thereby challenge everybody to a creative contest of shimmying.
Alterations:
I thereby challenge everybody to a creative contest of shimmying.
5010
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 22, 2011, 01:19:41 am »
Yeah but it feels like "too much" of an overload. Not sure if it's just technique (maybe my body position is not that great when I double arm swing) or just lack of strength.