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Messages - LBSS

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5011
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2015, 02:05:42 pm »
he's so close to what i think would be the coolest dunk ever: gracefully passing the ball through until you're hanging elbow-in-rim, but holding on to the ball all the way.

5012
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2015, 10:03:45 am »
are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

5013

I concur and I believe I may be the other guy unless LBSS knows someone else who was stupid enough to ignore his advice too ;D

i'll never tell  ;)

5014
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 04, 2015, 10:00:57 am »
go.get.it.

5015
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 11:42:13 pm »
jesus h. christ.

5016
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 07:15:19 pm »
saw this posted somewhere today. baron davis dunks with extreme prejudice.
<a href="http://www.youtube.com/watch?v=8w_1ZEk4mds" target="_blank">http://www.youtube.com/watch?v=8w_1ZEk4mds</a>

5017
also, an advance warning: if you do end up getting shoes, BACK OFF THE WEIGHT FOR A COUPLE OF WEEKS AND BUILD UP SLOWLY. even if you don't feel it acutely, the shoes change the movement and your body needs time to adjust. i fucked up my hip when i switched years ago because i got so excited about the increased stability*, and i know at least one other guy who did the same thing (after i gave him this same warning and he didn't listen, lol).

*in fairness, i'm super prone to nagging injuries and always have been.

5018
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 03, 2015, 09:46:53 am »
hahahahahahaha. haha.

good job getting SMR up to 2/3. something>nothing.

5019
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 03, 2015, 09:42:55 am »
god damn.  :highfive:

wonder how high you could get up with a full arm swing.

5020
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: meh

- warm up

- superset x 3
-- DB swing 70 x 8
-- paused SVJ x 3

- squat 295 x 3,2,1,2,3
surprisingly strong and fast.

- stretch

CNS still feeling dead, motivation kind of low but not as bad as last night.

5021
fwiw i've had mine for like 5 years now and they are basically like new.

5022
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 02, 2015, 03:56:20 pm »
<a href="http://www.youtube.com/watch?v=ICgy9YNEd6c" target="_blank">http://www.youtube.com/watch?v=ICgy9YNEd6c</a>

5023
do-wins fit true to size, for what it's worth.

5024
so solid. you have much more in you. for god's sake, getting lifting shoes!

5025
You're getting crazy-strong lately... how?

consistent work and a lot of natural athleticism.

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