5011
Basketball / Re: i learned a new move in bball
« on: December 12, 2011, 03:55:13 am »
Deng made contact with the ball ^^^ despite that pop-up saying he didn't.
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5012
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 11, 2011, 03:06:06 pm »
Yeah we never argue, foul or call traveling when playing together either!
5013
Basketball / Re: nba 2011-2012 lockout
« on: December 09, 2011, 06:08:07 pm »
Was an example of "democracy". That'd teach us former communist countries a lesson about proper democracy!
5014
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 08, 2011, 07:56:17 am »
The rim is 2.96m. 9'8-9'9.
5015
Pics, Videos, & Links / Re: beast
« on: December 07, 2011, 01:55:30 pm »
Imagine if he'd actually have proper technique.
5016
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 10:33:33 am »5017
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 05:22:50 am »5018
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 06:48:14 pm »
Thanks. I should be able to do 300x5 next week if everything works to plan. Don't know about what's going to happen next.
5019
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 05:10:05 pm »
132.5x5 at 83.0 kg 
today
Only 5 lbs away from 300 lbs x 5 reps.
todayOnly 5 lbs away from 300 lbs x 5 reps.
5020
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 05:49:54 pm »
Wait, you can dunk? I thought you were a resistance running athlete.
5021
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 25, 2011, 05:39:40 pm »
1) Triple orgasm viewing the picture
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
5022
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 02:35:26 pm »180 kg / 400 lbs deadlift
sick.. u gonna get vid of 405?
I was ABOUT to take the cam with me that day but I was like "nah I won't do it". I don't think I'll film that soon because it's too risky, frankly, to do it often. Maybe somewhere in the future I'll attempt a similar weight but as of right now I want to limit the max deadlifts to ~150 kg because the risk vs reward ratio is not very good with deadlifts and with my back condition.
Thanks anyway
5023
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 24, 2011, 04:08:33 pm »
I had that in mind (pulling back) for my next hang powerclean workout... I pull too in front/vertical and DON'T hyperextend (or even extend properly) neither the knees NOR the hips. In fact, I'm very far from doing that.
So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.
So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.
5024
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 23, 2011, 04:00:21 am »
What about pulling back (as if you're trying to throw the bar overhead) vs. pulling up?
5025
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 06:10:41 pm »
Thanks! This time it did felt like a max lift.