5041
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2015, 09:41:20 am »
jumps 17 and 18 lookin good.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5042
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 09:39:31 am »
good god what did you have for lunch?
5043
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2015, 09:30:26 am »
good milestones, man. glad you got a bit hyooj, impressed that you took such good advantage of the injury time.
5044
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2015, 08:11:25 am »
last night:
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
5045
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 12, 2015, 08:09:31 am »
i ran in the rain two days ago. pansy. 
5046
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2015, 08:46:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.
5047
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 11, 2015, 07:38:26 am »
those look better scoob. you're taking what i'd call three steps, but that's just semantics. keep trying to add power with each step.
5048
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 11:51:19 pm »
i guess i'm saying i wonder if the pain would be less if you restrained from using heavier weights.
5049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 09:14:47 pm »
^^^ thanks
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- jog x 1.5 miles
took it very easy, ~8 min/mile pace, not breathing hard by the end.
- stretch
- KB swing x 25
- hip thrust x 25
- X-band walk x 25
one rep is left then right. more like a shuffle, my room isn't that big.
new commitment: 50 KB swings per day, every day. i also did 25 this morning.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- jog x 1.5 miles
took it very easy, ~8 min/mile pace, not breathing hard by the end.
- stretch
- KB swing x 25
- hip thrust x 25
- X-band walk x 25
one rep is left then right. more like a shuffle, my room isn't that big.
new commitment: 50 KB swings per day, every day. i also did 25 this morning.
5050
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 08:09:43 pm »
interesting. maybe ditch fat gripz without adding weight, even though standard grip makes lifting more weight easier? add reps instead?
5051
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 10, 2015, 10:29:51 am »
sleeeeeeeeeeeeeeeeeeeeeeeeeeeep.
5052
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2015, 09:24:55 am »5053
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 12:08:23 am »
filing here for reference tomorrow: http://squatrx.blogspot.com/2014/06/reps-just-reps.html
5054
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2015, 10:02:49 pm »
WEIGHT: 175.5
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- warm up
- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.
- rudiment hops
- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth
- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8
- stretch
not a bad workout.
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- warm up
- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.
- rudiment hops
- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth
- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8
- stretch
not a bad workout.
5055
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 09, 2015, 03:05:03 pm »
http://deadspin.com/have-you-been-dunked-on-or-have-you-dunked-on-someone-1690277122
some funny stuff in the comments.
some funny stuff in the comments.