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Messages - LBSS

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5041
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2015, 11:33:40 pm »
gf and i broke up just now, i think. taking one-month break until checking in. pretty fucked up about it.

ETA: can't say i didn't sort of see it coming, i think we were headed this way for a while. and it's probably for the best in the medium term. but it still sucks a whoooole lot.

5042
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: May 26, 2015, 09:38:15 am »
if your cardio really does suck -- and it's hard to say, not sure what "most" of 8 miles is -- then starting with an attempt at an 8-mile run probably isn't optimal. you're better off starting with shorter distances and building up gradually over time to some predetermined goal distance, like 5 miles, and then just working at that until it gets easy at a faster pace than you started at.

5043
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 25, 2015, 03:20:53 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- superset x 15-20 mins
-- layup alternating sides x 4-8
-- free throw x 3 makes

- DLRVJ x ~12
not bad considering this is the third day in a row i've jumped and i'd just done the above. 34ish

- superset x 3
-- DB swing 70 x 8
-- paused squat jump x 3

- superset x 3
-- push up x 15
-- ab pull down 100 x 12
-- inverted row x 15,15,10+5
-- windshield wiper x 3

- stretch

great, great workout.

5044
Basketball / Re: stephen curry is lethal
« on: May 24, 2015, 04:17:38 pm »
i read today that he's hitting 91% from the left corner in the playoffs.

ninety

one

percent.

5045
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 24, 2015, 04:03:21 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ x ~8
not great, not terrible for first 5-6 jumps. then set up camera and everything went to shit. had two bad/awkward approaches and CNS shut down. tried to get it back up with drop steps but i might as well have been drunk. fuck.

- pogo x 12,12,12

- SL pogo x 8,8/leg

- DB OHP 50s x 7+3+1

- pull up x 10+3+3+1
weeeeak.

- stretch

bah.

5046
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 24, 2015, 12:35:27 pm »
Quote from: Eric on May 24, 2015, 09:23:09 am
Well I gotta get ready and head out to get yelled at.

I'll update my logs on saturdays or so since i dont get access to phones or laptops until they let us go home for the weekends

good luck!

5047
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2015, 08:09:49 pm »
WEIGHT: ???
SORENESS: left hamstring a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ submax x ~20
did in groups of 2-3. kept submax by (mostly) not reaching, just trying to get my nose above the bottom of the net.

5048
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2015, 09:29:11 pm »
Quote from: Coges on May 22, 2015, 07:44:45 pm
Forgot to add I like the idea of starting strength, Texas, boring but big and the pavel 80/20 one but my main concern is having to backtrack and start off relatively light with a much longer build up.

why are you concerned about that? you don't have to drop back THAT far.

5049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2015, 09:28:39 pm »
Quote from: ChrisM on May 22, 2015, 04:55:21 pm
Gotta push through that shit man!!!! I usually switch up positions when I feel a cramp coming lol

oh don't worry, i pushed through. i just thought it was funny.

5050
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2015, 04:09:53 pm »
if you think a competition will help keep you motivated then go for it! and if you do, then do the simplest program you can find that gets gains. hell, if you can get gains on starting strength then milk that for all it's worth. if not then something like texas method or boring but big would probably work great.

5051
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2015, 04:04:51 pm »
dehydrated?

5052
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2015, 03:10:39 pm »
yesterday morning

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- jog x 20 mins

- stretch

just to get the juices flowing a little. no time for a real workout as my GF graduated from med school yesterday and it was just one event after another.

this morning hamstrings cramped up while i was having sex with my GF. lol  :uhhhfacepalm:

5053
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 20, 2015, 04:43:02 pm »

5054
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 20, 2015, 10:28:15 am »
the possibility that you will ever run under 11 seconds is extremely remote. that said, people on here have given you all kinds of templates and plans over the years. you just ignore everything because it seems too hard or you don't want to do it or whatever. if you have a coach, then you should do what your coach says and not make excuses why you can't. if you don't trust your coach, leave your coach.

5055
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 20, 2015, 10:25:50 am »
suggestion: SL cushion balancing for time, and then with added stimuli.

for example,

easy level
- stand on one leg on a thick cushion for time (30-60s)

moderate level
- stand on one leg on a thick cushion and do bw single-leg DLs
- SOOLOATC and do single-leg partial squats
- SOOLOATC and chest-pass a ball against the wall or to a partner
- SOOLOATC and close your eyes, for time

difficult level
- SOOLOATC and throw a ball against the wall or to a partner at a variety of angles, so the catch location varies
- SOOLOATC and do single-leg DLs but reaching out to points in a 180-degree arc on the floor
- SOOLOATC and do single-leg DLs and partial squats with your eyes closed

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