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poor morocco. heart goes out to that guy with the flawless header technique and terrible situational awareness.
argentina is like the cavs: a bunch of players waiting around for their superstar to do something awesome. when messi hits his spots that can work, when he blows big chances they end up drawing a country with half the population of washington, DC.
- run 6.4 km in 32:30 (treadmill)
- SL box jump @ 20" x 5,5/leg
- superset x 2
-- pull up x 6
-- dip x 6
shoulder buggin' a little
- superset x 2
-- BSS +12kg x 10
-- KB swing 12kg x 10
- pallof press x 10/side
- stretch
done inside, still soaked by the end.
ETA: also, weighed myself before workout on the scale in the locker room. turns out i actually have lost weight: i'm a hair over 75 kg/165 pounds. the heaviest i've ever been was i think 183, when i was doing starting strength like eight years ago. 165 is okay, but eventually i'd like to get back to being a little stronger and a little more muscular. would be cool to be running sub-20 and squatting 2x bw at the same time.
quick post, unexpected 5k AND 2 mile PR. boom.
https://www.strava.com/activities/1641837177
Creek Hoops 5k: 17:33 official / 17:23 watch - 1st OA! Small race but turned out to be very fast/competitive! Ran with 3 of my friends, props to them, great battle!
Also, last mile = 5:28!!
Closing in on that sub17 folks.
poor morocco. heart goes out to that guy with the flawless header technique and terrible situational awareness.
ME Sprints-
1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)
League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
