5056
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania
« on: August 27, 2011, 07:10:29 pm »that's just incredible, he's parallel
That'd drive Rippetoe nuts!
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That'd drive Rippetoe nuts!
5057
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania
« on: August 27, 2011, 07:07:34 pm »
Usain Bo... I mean, Just Fly's plant:
5058
Pics, Videos, & Links / Re: Footage from Word Dunk Contest Romania
« on: August 27, 2011, 05:57:35 pm »
Because Ziani was retarded and kept saying that Shal used a deflated ball to dunk and that's why.
5059
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 12:55:06 pm »way too heavy
I outweigh you by 35 pounds while also being 1 inch smaller.
5061
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 10:50:01 am »
The other dog wants to play and Gizmo doesn't give a shit. Literally.
5062
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2011, 09:39:08 am »
By the way - today or tomorrow there will be the EDC (Euro Dunk Contest) feat all kinds of names (Darlington, Young Hollywood, Shal and others).
Not sure if I'll go to film or not.
Not sure if I'll go to film or not.
5063
Pics, Videos, & Links / Re: HAPPY BIRTHDAY LANCE
« on: August 27, 2011, 06:40:36 am »
Happy birthday!
5064
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 27, 2011, 06:37:01 am »
I never could understand this fetish of your with bones. Kind of brings back J-DUB quotes in my mind.
5065
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2011, 06:31:52 am »1:10
5066
ADARQ & LanceSTS - Q&A / Re: Back injury training
« on: August 26, 2011, 05:56:55 pm »
Rrrrrright... so I guess I need to see a doc after all. Don't have money for MRI though. An X-Ray at most...
5067
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 26, 2011, 04:47:51 pm »
Flip was saying he currently sucks at squatting.
He came in and did two sets of 120x3 half squats without a belt AFTER 4 sets of BSSs with 22.5 kg dumbbells. He was saying 100 kg feels heavy with a belt on a week or so ago and he comes in today and does this ^^^
He came in and did two sets of 120x3 half squats without a belt AFTER 4 sets of BSSs with 22.5 kg dumbbells. He was saying 100 kg feels heavy with a belt on a week or so ago and he comes in today and does this ^^^
5068
ADARQ & LanceSTS - Q&A / Re: Back injury training
« on: August 26, 2011, 04:40:31 pm »
Well at first it was after I did Smith Machine calf raises with the "feet" of a mobile bench as the locations where I put my toes on. However, they were not exactly aligned with the bar so I probably had to stay a bit bent forward or something. Or I just am not concentrating on keeping my back straight when using the Smith Machine for some reason. I had this issue in the past, like 5-6 years ago.
As I got home my back started to hurt like a def pain, not too intense, but I had to walk bent forward at the waist say about 10 degrees or so. Otherwise my back would hurt. Also, maximally contracting the glutes when staying in bed or walking would take away some of the pain. There was no way I was relaxing my glutes under any circumstance - that would've resulted in great back pain.
Then the lightning bolts appeared later on... getting out of bed would take up to 5 minutes of slow movements with lightning bolts still occuring even with the greatest care of each and every move.
This kept on for 3 days and then the lightning bolts went away - until I went in the park and jumped to the rim and a huge lightning bolt stroke and my back was another 3 days of continuous lightning bolts again. Huge pain when these occured.
That was the first time I could feel, as it got "healthier", that when I bend down as in a hamstring stretch there was pain in the upper left buttock. Otherwise, the pain was in that SI joint.
So I thought it was the piriformis syndrome and played, dunked, whatever. The pain went away for good for 1 month or so until I did some high speed squats with 60 kg and when I felt my back "tweak" again. Then as I did some light snatches (empty barbell) I could feel the lightning bolt again and since then I have this pain in the upper left buttock every day when I bend down or raise my leg extended (apparently - a classic sign of a discus hernia). I also get some numbness in the toes of my feet.
I had a similar story when I was 12 years old or so, when I over-runned playing soccer and a huge lightning bolt stroke through my back. For a while I could walk and move around SLOWLY fine, no problems. But any attempt to run was immediately blowing the lightning bolt through my back.
As I got home my back started to hurt like a def pain, not too intense, but I had to walk bent forward at the waist say about 10 degrees or so. Otherwise my back would hurt. Also, maximally contracting the glutes when staying in bed or walking would take away some of the pain. There was no way I was relaxing my glutes under any circumstance - that would've resulted in great back pain.
Then the lightning bolts appeared later on... getting out of bed would take up to 5 minutes of slow movements with lightning bolts still occuring even with the greatest care of each and every move.
This kept on for 3 days and then the lightning bolts went away - until I went in the park and jumped to the rim and a huge lightning bolt stroke and my back was another 3 days of continuous lightning bolts again. Huge pain when these occured.
That was the first time I could feel, as it got "healthier", that when I bend down as in a hamstring stretch there was pain in the upper left buttock. Otherwise, the pain was in that SI joint.
So I thought it was the piriformis syndrome and played, dunked, whatever. The pain went away for good for 1 month or so until I did some high speed squats with 60 kg and when I felt my back "tweak" again. Then as I did some light snatches (empty barbell) I could feel the lightning bolt again and since then I have this pain in the upper left buttock every day when I bend down or raise my leg extended (apparently - a classic sign of a discus hernia). I also get some numbness in the toes of my feet.
I had a similar story when I was 12 years old or so, when I over-runned playing soccer and a huge lightning bolt stroke through my back. For a while I could walk and move around SLOWLY fine, no problems. But any attempt to run was immediately blowing the lightning bolt through my back.
5069
Pics, Videos, & Links / Re: Dunks August 17th, 2011
« on: August 26, 2011, 04:07:11 pm »
You seem pretty explosive, that's for sure. Although you don't get too fast of a approach you suddenly jump out of nowhere, that's pretty explosive.
5070
ADARQ & LanceSTS - Q&A / Re: Back injury training
« on: August 26, 2011, 04:03:58 pm »
Thanks.
I did 3 crunches and on the 3rd the lightning bolt stroke, so I guess that wasn't smart. However, I did a 135 kg (300 lbs) squat a few days ago and it didn't bother me at all. Weird stuff.
Also, ever since that lightning bolt stroke yesterday I actually feel better now.
I did 3 crunches and on the 3rd the lightning bolt stroke, so I guess that wasn't smart. However, I did a 135 kg (300 lbs) squat a few days ago and it didn't bother me at all. Weird stuff.
Also, ever since that lightning bolt stroke yesterday I actually feel better now.