Adarq.org

light day.

very busy day. broke production. sucked. stupid issue, took a while to reprocess everything, kinda brutal.

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06/12/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = right knee barely, right calf/gastroc later on slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 38
HR high: ?

log:
08:15 AM: rxbar, water
08:30 AM: workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
09:40 AM: workout: bw
10:00 AM: food: rxbar, lots of water
11:00 AM: food: 2 x egg/cheese muffins, top half (with frosting) of a donut, small caramel iced coffee with whipped cream, water
12:30 PM: massive right lateral gastroc cramp
effects lingered for the rest of the day .. tight in one spot
12:45 PM: food: beet juice, banana, water
03:00 PM: food: trail mix bar, water
06:00 PM: food: trail mix bar, water
08:00 PM: workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
10:30 PM: food: 5 x eggs, 2 x toasted sourdough with irish butter, pepper jack cheese cubes, plantain chips, "lemon reset" drink, watermelon/tart cherry drink, tons of water
11:30 PM: leg drain while computing: 30 minutes .. feet went completely numb. crazy how most often they don't, but sometimes they do.
12:45 AM: food: 2 x emergen-C packets in water

workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
- https://www.strava.com/activities/1633740407





workout: bw
- decent

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10



workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
- https://www.strava.com/activities/1635101603

HR is *way off* ... HR felt like sub120 when I was manually checking it, and watch said like 200+ ... unreal how my garmin goes all out of whack like that.. wonder what causes it. hehe.

right calf cramped up on me very bad today .. doing nothing. I did some self massage on them last night, I bet that somehow caused it to trigger. so lame. Felt fine during the run.. hope it's completely "gone" tomorrow. Definitely some tightness in one spot - where it cramped.

annoying.





^^ check the HR data... LOL.. nuts (but invalid).

?taken-by=runninelvis

<a href="http://www.youtube.com/watch?v=xazyUDlZ_Mg" target="_blank">http://www.youtube.com/watch?v=xazyUDlZ_Mg</a>

Lol is no1 biking his miles?

maybe.. lol

people do stuff like that on strava, or any of these social running sites. it's funny/lame.

maybe not though.. some people do some crazy shit. the ultra people put in some insane mileage. some people also run across countries and stuff, and end up at the top of these distance challenges. hah.

light day.

slept in. needed it.

---

06/11/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings barely, adductors barely
aches/injuries = left knee slightly, right shin barely (after i got home from work, odd), right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:45 AM: rxbar, water
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, toasted soudough with irish butter, banana, banana chips, banana bites, water (banana fest)
02:00 PM: food: beet juice, protein bar, chocolates, water
04:00 PM: food: trail mix bar, water
07:30 PM: workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
10:00 PM: food: beet juice, sourdough + pepper jack cheese cubes, apple cider vinegar shot, banana, rxbar, tons of water
11:45 PM: self massage: light, calves

workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
- https://www.strava.com/activities/1632903516

i don't like running on turf.. too soft. I love grass/dirt though. Turf has this artificial mushy feeling that I hate. It's better than roads tho..

watched that like three times yesterday and again just now. so much heart. unreal.

yeah man.

watched it live, then a few more times.

it really is one of the best comebacks i've ever seen. still blows my mind thinking about it.

feel for the girl who got caught in that last lap, once she realizes it she drops that sad F bomb.

~50s last lap I think? absolutely flying.

speed day hopefully.

Got my old (at this point) car tuned up/fixed up, rides like it's brand new. The BufferMobile continues to impress.

---

06/10/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, ankles slightly after morning run - didnt want to go fast in my heavy shoes but had to - could be the culprit
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 09:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 38
HR high: ?

log:
09:45 AM: rxbar, water
11:00 AM: workout: 70 min @ light run (grass/dirt/rocks, 1 mile of hills, pouring rain on the way back) with fast finish (lightning struck near by) while carrying ~7 lb of stuff from the farmer's market lol.
01:00 PM: food: beet juice, oatmeal + pink salt + blueberry honey, avocado, 3 x eggs, water
04:00 PM: food: publix: hotdog w/ ketchup/mustard, water
05:00 PM: food: cherry apple cider vinegar shot, water
06:00 PM: food: banana bites, water
07:45 PM: workout: (102.5 mi this week) // relaxed speed: {1 mi @ 5:27, flooded grass/mud} + {12 x ~30-35s on / ~50-60s off (on = 4:3X-4:5X)} + {4 x ~23s on, 80s off}
09:30 PM: food: 2 x toasted sourdough with irish butter, some pepper jack cheese cubes, big beet juice (omg), rxbar, granola bar, apple cider vinegar shot, 2 x banana, a few peanutbutter banana bites, tons of water
^^ damn that's alot lol!
^^ 140 lb before, 145 lb. after
10:30 PM: leg drain: 30 minutes while reading

workout: 70 min @ light run (grass/dirt/rocks, 1 mile of hills, pouring rain on the way back) with fast finish (lightning struck near by) while carrying ~7 lb of stuff from the farmer's market lol.
- https://www.strava.com/activities/1630038420

went from like 9+ min/mi to almost sub6 in an instant, once that lightning struck. HEH!

running while holding that bag of dog treats/honey in one arm, was surprisingly comfortable. became even more comfortable once the lightning hit, then all i could think about was hauling a$$.





workout: (102.5 mi this week) // relaxed speed: {1 mi @ 5:27, flooded grass/mud} + {12 x ~30-35s on / ~50-60s off (on = 4:3X-4:5X)} + {4 x ~23s on, 80s off}
- https://www.strava.com/activities/1630934686
- weekly distance total PR: 102.5

That flooded grass mile was ROUGH! Brought my spikes with the 3/8th inch needle spikes in them, to see if I could run fast in that flooded field. Decent, but was really tough. Splashing around non-stop haha. Fun but had to be careful.





feet/big toe beat up from that session ^^

been feeling big toe off and on barely for a few days now.. i think running in spikes in that mushy grass could have stretched it a bit too much. dno yet.

feet are just crushed from running so much distance in spikes. i guess they'll make my feet stronger if i run in them more often. now i know i can run in them on grass.. they perform well! if it's dry they will be fast.

this KO is NUTS.

<a href="http://www.youtube.com/watch?v=5UMO2OmpCIw" target="_blank">http://www.youtube.com/watch?v=5UMO2OmpCIw</a>