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Messages - LBSS

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5086
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 12:22:37 pm »
some nice DOMS from the 225 rest-pause set.

also, 335/175=1.91. so that's a near-2xbw squat that went up smoothly without having focused on improving squat for more than a year. good to know, will probably use that as training max if/when i ever do a strength block again.

also, it's getting warm out. time to start sprinting and bounding again.

5087
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 30, 2015, 10:47:18 am »
here is t0ddday and a buddy doing bounds. not alternating, but this gives an idea of what they should look like. DL bounds start at 0:34, SL bounds at 0:40. t0ddday is in red shorts.

<a href="http://www.youtube.com/watch?v=ImXLBmzCRXg" target="_blank">http://www.youtube.com/watch?v=ImXLBmzCRXg</a>

here's me doing alternating bounds. not very good, like you i am not applying much force to the ground, but i think i was more on the right track with these than you are in that video.

<a href="http://www.youtube.com/watch?v=cyjAvPLlN_Q" target="_blank">http://www.youtube.com/watch?v=cyjAvPLlN_Q</a>

5088
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 30, 2015, 10:31:51 am »
that makes much more sense.

5089
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 08:32:49 am »
saturday:

- 7DVJC
omitted BSS

yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good

- warm up

- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.

- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.

- paused dip x 10+3+3+3

- pull up x 5,5,5,4
so interesting how dependent these are on frequency

- stretch

- KB SL RDL x 5,5/leg

- stretch

off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.


5090
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 28, 2015, 01:20:02 pm »
SAUCE CASTILLO!

https://vine.co/v/O3E9btDaLQw

he might not be able to play defense, but nik stauskas sure can jump. go blue.

5091
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 28, 2015, 11:51:07 am »
Quote from: Eric on March 27, 2015, 09:22:24 pm
So i've lost about 7.5lbs average in 22 days which is a lil over 2lbs a week so I am on point and not bad for having a few weeks of mishaps and stalling.

Progress so far: legs, shoulders, arms are noticeably leaner and gut is when I dont have enough veggies in my stomach to equal the weight of a baby.


5092
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 28, 2015, 11:46:03 am »
a TWENTY-MINUTE walk? you're being discouraged by a TWENTY-MINUTE walk?  come on, man, there's no track club that takes adults within 45 minutes or an hour of where i live, and that's not much of a club just once-weekly lactate threshold training, basically. the closest real club i've heard of is an hour and a half away by car, and i don't have a car. if there were a track club a twenty-minute walk away i'd have gone full acole by now.

5093
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 27, 2015, 04:42:31 pm »
tons and tons of interviews by nardwuar the human serviette. check him out, he's amazing. the interviews with big K.R.I.T. and pharrell are so great.

also, ahmad jamal.

also, this:

<a href="http://www.youtube.com/watch?v=eRINyKWV8D4" target="_blank">http://www.youtube.com/watch?v=eRINyKWV8D4</a>

5094
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2015, 08:12:03 am »
not that long, but i've been on the "directionless macrocycle" for a long time. need some direction.

no idea what's up with the knee, there's often some tiny discomfort in there but never anything like last night. it wasn't terrible, like i wasn't limping or anything, but it was definitely not allowing me to plant or project any power. fml.

5095
Bios / Re: Animals
« on: March 27, 2015, 08:09:08 am »
https://www.facebook.com/video.php?v=592026804232456

so, so mind-blowing. like the part of planet earth with the birds on the steppe.

5096
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2015, 09:29:11 pm »
WEIGHT: ???
SORENESS: hamstrings a little
ACHES/INJURIES: right knee (WTF GOD DAMN IT) right ankle is near 100%
MENTAL STATE: so fucking pissed

- warm up
right knee not okay

- DLRVJ walk out + a bunch at 2, 3 and 4 steps
horrible. right knee out of it, CNS so dead and slow. what. the hell. only explanation i can think of for the right knee is KB swings but that would be weird, it has so little knee action, but nothing else has changed in my habits. current mesocycle not working, need to revert to the one i laid out and be more disciplined.

5097
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 26, 2015, 09:26:42 pm »
Quote from: Coges on March 26, 2015, 06:43:05 pm
Didn't use power perfects as I wasn't sure how they would go for jumping. Anyone have any experience doing jumps in them?

do not. soles too stiff, heel too stiff, bad news.

5098
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 26, 2015, 09:45:51 am »
putting in work, always good. your bounds are a mess, though, they look like mine before t0ddday told me i was doing them wrong.

5099
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2015, 11:44:04 pm »
WEIGHT: ???
SORENESS: ???
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: good

- KB swing x ~300
lost count after a while but somewhere around 300 total reps.

- some KB goblet squats

- stretch

5100
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2015, 07:28:29 pm »
i use DBs because neutral grip is friendlier to my left shoulder, which i irritated with all the rim grabbing, so, no. not a bad thought otherwise, something to consider for dips and even light benching. hm.

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