5086
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2011, 05:34:49 pm »
What is your full squat again?
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5087
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 19, 2011, 05:16:59 pm »
I'd be dead scared of running on grass. It can have hidden holes or you can slip on it.
5088
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 19, 2011, 10:49:54 am »
Videos from today's plyo session:
LR plant jump:
<a href="http://www.youtube.com/watch?v=gL5vJF9xJpc" target="_blank">http://www.youtube.com/watch?v=gL5vJF9xJpc</a>
10.80m 4 consecutive bounds:
<a href="http://www.youtube.com/watch?v=_6AME6IxOsA" target="_blank">http://www.youtube.com/watch?v=_6AME6IxOsA</a>
One-leg jump without the ball (no armswing - sucky jump):
<a href="http://www.youtube.com/watch?v=pn7vz4XTooQ" target="_blank">http://www.youtube.com/watch?v=pn7vz4XTooQ</a>
One-leg jump without the ball being weak:
<a href="http://www.youtube.com/watch?v=MoeWRzuVzbU" target="_blank">http://www.youtube.com/watch?v=MoeWRzuVzbU</a>
One-leg dunk for height:
<a href="http://www.youtube.com/watch?v=_POziL20jps" target="_blank">http://www.youtube.com/watch?v=_POziL20jps</a>
One-leg dunk for length:
<a href="http://www.youtube.com/watch?v=OGfowzztRSo" target="_blank">http://www.youtube.com/watch?v=OGfowzztRSo</a>
Single leg bounds on the left leg:
<a href="http://www.youtube.com/watch?v=DN3f02CP3KA" target="_blank">http://www.youtube.com/watch?v=DN3f02CP3KA</a>
20m sprint:
<a href="http://www.youtube.com/watch?v=Dz1LFjSUWIk" target="_blank">http://www.youtube.com/watch?v=Dz1LFjSUWIk</a>
LR plant jump:
10.80m 4 consecutive bounds:
One-leg jump without the ball (no armswing - sucky jump):
One-leg jump without the ball being weak:
One-leg dunk for height:
One-leg dunk for length:
Single leg bounds on the left leg:
20m sprint:
5089
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 19, 2011, 09:28:51 am »
You ungrateful people! 
5090
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 09:25:34 am »Forgot about me eh?
you're starting again too? healed up? hopeso
I meant my question a few posts back...
5091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 04:36:35 am »
Forgot about me eh? 
5092
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 18, 2011, 05:00:52 pm »I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.
To what? To going negative? What about your spare tire? What about 6L of cocoa?
5093
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2011, 07:26:51 pm »5094
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 17, 2011, 02:45:04 pm »5095
Article & Video Discussion / Re: Pavel tsatouline excerpt from Power to the People to build Maximal Strength
« on: September 17, 2011, 02:43:58 pm »
I actually read it, but I have nothing to add.
5096
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 17, 2011, 02:30:12 pm »5097
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 08:52:46 am »
Tons of food? Not going negative anymore? 
5098
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 03:06:17 pm »
I need a 10.5 - 11.
5099
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 11:14:49 am »
Thanks, that's good to know. When I'll have the money (not sure how much these cost anyway and what model etc) I will tell you.
5100
Strength, Power, Reactivity, & Speed Discussion / Olympic lifting shoes
« on: September 15, 2011, 09:34:29 am »
I was wondering if anybody can help me get some.
I don't know where to get any and usually these sites that sell them don't ship in Romania and I have to ask if anybody is willing to buy them and send them to my address and I will pay them through paypal (as a donation or whatever the means for that, eventually with some additional money for the effort).
I don't know where to get any and usually these sites that sell them don't ship in Romania and I have to ask if anybody is willing to buy them and send them to my address and I will pay them through paypal (as a donation or whatever the means for that, eventually with some additional money for the effort).