Adarq.org

- ultimate frisbee x ~75 mins

- stretch

not as beastly hot as it's been but still humid. i'm rusty, played like dogshit. and, once again, have lost some fitness. last time i played it was amazing how much more quickly i recovered between points than usual.

running tomorrow early morning with fast christian. still not 100% over my cold. but tomorrow beginneth the build back to 50+ km per week. will go at least once to the gym this week as well. probably later given that i played ultimate today.

One thing i've found interesting is how alot of the "older folks" train, compared to the young ones. These old veterans just go out for consistent runs, often very easy, turning it up when they feel good etc, or just turning it up in races. Young folks hit the track 1-2x/wk and do all kinds of crazy stuff. Meanwhile, some of these old dudes are dropping crazy times when you consider the "age grade" etc.. even beating most young folks. The frequency of their running is what stands out to me. They just get a run in every day no matter what, it seems -> even if it's just a few easy miles.

Niice get back on that 50+km/wk.

your squat didn't vanish, your confidence did. don't let these little oscillations (from things like illness) fu*k you up mentally.

fwiw, drugs would just make all of this 1000x worse. imagine your squat vanishing on drugs? which it could.. especially if you've been sick etc. Sounds like a complete train wreck mentally.

also you don't look alien thin.. lol.

if you're feeling weak alot lately, might need to switch up the program slightly & also check diet, ie have some goto strength foods (for me that's steak or lots of chicken wings etc).

Norman too.

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i'm annoyed I don't have some longer needle spikes.. my soft surfaces I run on have gotten pretty muddy, I imagine those would help alot if I spiked up. I need more of a toolbox

yes steph was robbed of finals mvp by kd....

i can see that. but Durant was more consistent though, afaik.. If I had to choose, i'd say Durant over Curry.

just seems like a tossup.

Klay is most under-appreciated valuable player for sure. He hit so many key shots. Under-appreciated in the sense that, he isn't at all in the running for finals MVP.

light day #3

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06/09/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water

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workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115

i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.

https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831

i wanted to watch it.. turns out i need "espn+" wtf? lame.

I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.

We'll see soon tho!

4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.

absolutely unreal.

 

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