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Messages - LBSS

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5101
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 17, 2015, 11:24:24 am »
Quote from: seifullaah73 on April 17, 2015, 11:13:27 am
I heard about the CNS fatigue of running 60m 100%. So thanks for the heads up and advice about the cns fatigue have to be careful of that.

your powers of sarcasm detection are truly unparalleled.

or you are the most committed, beautifully subtle troll i have ever seen.

5102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2015, 11:22:39 am »
not testing because i didn't have anything to reach for but i did a few on tuesday. pretty sure neither was as high as 19" though. R much higher than L.

last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, wtf, second thursday in a row
MENTAL STATE: a little tired

- warm up

- DLRVJ x 25 minutes
horrible. just horrible. legs felt filled with cement, right knee hurt.

- made a pass at some upper body shit but i was just dead. wtf. on the plus side i did a TTB with no protest from my shoulder.

- stretch

w

t

f

?

5103
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 16, 2015, 12:06:59 pm »
https://www.facebook.com/Dunkademics/videos/840903985986395/?fref=nf

 :uhcomeon:

here's the YT:

<a href="http://www.youtube.com/watch?v=AAZQdqoU0j8" target="_blank">http://www.youtube.com/watch?v=AAZQdqoU0j8</a>

5104
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 15, 2015, 10:12:19 am »
good luck.

5105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2015, 08:40:42 am »
last night:

WEIGHT: 173.5
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: a little tired

- warm up

- SVJ x 3,3,3,3; SL SVJ x 3/leg
no pop, very sluggish. tried a couple DSVJ but they were rough.

- DB jump squat 25s x 4,4,4

- squat 295 x 2; 305 x 2,2
harder than it should have been

- kroc row 80 x 10+8+6

- stretch

slow and weak, weak and slow.

5106
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 15, 2015, 08:30:08 am »
1. don't use gay as an insult. not a good look.
2. do "natural" GHRs, where you put your knees on a pad and stick your feet under something stable (or have someone hold them in place). if you can, you know, get over the gay panic of having another dude touch you. e.g. https://www.youtube.com/watch?v=Rh9hiA65AW4
3. there are different kinds of grip strength, and a bajillion ways to work on it. DB shrugs, captains of crush, squeezing a tennis ball, pinching stacks of 10lb plates, whatever. just dedicate some time to it a couple of days a week.
4. hip thrusts and bridges are also a good way to build glute strength. https://www.youtube.com/watch?v=mvBTGx5zu5I

5107
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 14, 2015, 12:15:37 pm »
do your calves really go up and down in size that much when you're doing raises vs. when you're not?

5108
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 14, 2015, 11:10:57 am »
good plan, sorry you got sick.

5109
Track & Field / Re: Oregon runner celebrates prematurely, loses race at last second.
« on: April 14, 2015, 10:02:01 am »
lololol saw this yesterday. good point about oregon!

btw the guy that won runs for the school t0ddday ran for, university of washington.

5110
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 14, 2015, 07:41:26 am »
Quote from: alestor91 on April 14, 2015, 12:03:09 am
Quote from: LBSS on April 13, 2015, 11:10:53 pm
i mean it looks fine, but not much you couldn't do with a $9 band from rogue.

Do you buy the "3 inch gain in vert" according to the study paper?

no.

5111
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2015, 11:17:30 pm »
WEIGHT: ???
SORENESS: tib anterior
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: very tired

- warm up

- more warm up

- lots of warm up

- really i was just trying to get my heart rate up a bit and get mobile

- a-skips and b-skips

- superset x 4
-- dip x 10
-- pogo x 10,10,10,0

- something else that i forget

- shoot around x 15 minutes
stroke was on, i am so inconsistent day-to-day but when i put it together i can shoot pretty well.

- stretch

legs dead, body dead. worked until 1:30 last night and then started working again at 7:30. lame but it's okay, sleep now and then better luck tomorrow.

5112
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 11:10:53 pm »
i mean it looks fine, but not much you couldn't do with a $9 band from rogue.

5113
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 09:07:54 am »
huh, i'll give it a shot tonight.

also, fwiw, i have arthritis in both feet.

5114
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2015, 09:04:08 am »
numbers are in the first post of my log, like everyone else's are (or should be). anyway, here they are

starting --> now

SVJ (CMJ, same thing): 27 --> 31.5 or maybe 32
DLRVJ: 30 --> 36
SLRVJ ??? (low) --> 31

5115
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 01:16:56 am »
your left leg has a standing vert of 19 inches? that seems impossibly high for some reason.

and yeah arthritis has affected me! i can't toe-off properly.

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