5116
Track & Field / Re: 06/09/2018: Sydney McLaughlin is going pro
« on: June 09, 2018, 11:44:35 pm »
Norman too.
?taken-by=flotrack
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5118
Track & Field / Re: Spike Buying Guide
« on: June 09, 2018, 10:24:02 pm »
i'm annoyed I don't have some longer needle spikes.. my soft surfaces I run on have gotten pretty muddy, I imagine those would help alot if I spiked up. I need more of a toolbox 
5120
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 10:19:48 pm »yes steph was robbed of finals mvp by kd....
i can see that. but Durant was more consistent though, afaik.. If I had to choose, i'd say Durant over Curry.
just seems like a tossup.
Klay is most under-appreciated valuable player for sure. He hit so many key shots. Under-appreciated in the sense that, he isn't at all in the running for finals MVP.
5121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2018, 10:11:03 pm »
No double tonight. ate too much for dinner (small family thing). 145 lb absolutely stuffed, that's good. hah.
84 miles for the week so far.. would have to hit 16 tmw to get another 100. Probably will hit it naturally (if I double up).
No races again next weekend. The following week i'm doing another track meet. Then on June 30th, going to do two 5k races in one day.. There's one at 7 AM, and another at 6 PM. Should be fun.
84 miles for the week so far.. would have to hit 16 tmw to get another 100. Probably will hit it naturally (if I double up).
No races again next weekend. The following week i'm doing another track meet. Then on June 30th, going to do two 5k races in one day.. There's one at 7 AM, and another at 6 PM. Should be fun.
5122
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2018, 10:06:04 pm »
light day #3
06/09/2018
bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 09:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water
workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115
i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.
06/09/2018
bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 09:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water
?taken-by=andrewdarqui
workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115
i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.
5123
Boxing / Re: Misc Boxing News
« on: June 09, 2018, 09:42:56 pm »
Cruz vs Mares II tonight as well!
Hope Mares gets it. Love both of em`, but want Mares to get the W. Cruz will most likely win tho.
Hope Mares gets it. Love both of em`, but want Mares to get the W. Cruz will most likely win tho.
5124
Boxing / Re: Misc Boxing News
« on: June 09, 2018, 09:40:44 pm »https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831
i wanted to watch it.. turns out i need "espn+" wtf? lame.
I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.
We'll see soon tho!
5125
Track & Field / 06/09/2018: Sydney McLaughlin is going pro
« on: June 09, 2018, 09:30:45 pm »?taken-by=flotrack
5126
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 09, 2018, 08:57:36 pm »
4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.
absolutely unreal.
absolutely unreal.
?taken-by=flotrack
5127
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 03:54:41 pm »
this is so good, and so sad.. 
?taken-by=balleralert
5128
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 03:52:18 pm »
hah.
?tagged=lebronjames
5129
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 09, 2018, 12:53:20 pm »michigan's ben flanagan wins ncaa title in the 10,000m with a vicious kick.
https://mgoblog.com/content/ben-flanagan-wins-ncaa-10000-meters-doesn%27t-vomit
bell lap starts at ~14:40<a href="http://www.youtube.com/watch?v=iCwdlWixOVE" target="_blank">http://www.youtube.com/watch?v=iCwdlWixOVE</a>
ya i saw that. awesome race. beautiful finish for ben flanagan.
u know the kenyans opened up with a ~60s first lap? it was batshit. all 3 of them were running a ~4min/mi pace for the first lap.. really odd.
https://screengrabber.deadspin.com/steeplechase-leader-loses-national-championship-after-f-1826686922
damn that is brutal.. ;/
he got really scuffed up, brutal fall.
?taken-by=flotrack
5130
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 09:46:43 am »
wow wtf. horrible.
LEBRON played with a broken hand?? wtf??
don't punch/kick shit out of frustration, dammit!!@$
http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury
LEBRON played with a broken hand?? wtf??
don't punch/kick shit out of frustration, dammit!!@$
http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury