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your squat didn't vanish, your confidence did. don't let these little oscillations (from things like illness) fu*k you up mentally.

fwiw, drugs would just make all of this 1000x worse. imagine your squat vanishing on drugs? which it could.. especially if you've been sick etc. Sounds like a complete train wreck mentally.

also you don't look alien thin.. lol.

if you're feeling weak alot lately, might need to switch up the program slightly & also check diet, ie have some goto strength foods (for me that's steak or lots of chicken wings etc).

Norman too.

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i'm annoyed I don't have some longer needle spikes.. my soft surfaces I run on have gotten pretty muddy, I imagine those would help alot if I spiked up. I need more of a toolbox

yes steph was robbed of finals mvp by kd....

i can see that. but Durant was more consistent though, afaik.. If I had to choose, i'd say Durant over Curry.

just seems like a tossup.

Klay is most under-appreciated valuable player for sure. He hit so many key shots. Under-appreciated in the sense that, he isn't at all in the running for finals MVP.

light day #3

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06/09/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water

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workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115

i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.

https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831

i wanted to watch it.. turns out i need "espn+" wtf? lame.

I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.

We'll see soon tho!

4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.

absolutely unreal.

 

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