5116
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5117
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 01:16:20 pm »
nice butt wink, brah.
5118
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 13, 2015, 11:48:57 am »
lol.
5119
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 13, 2015, 11:48:21 am »
go easy on the squats, consider dropping weights for a couple of workouts. shoes change your technique more than you think. i messed up my hip when i first switched. then again i'm injury prone as hell, so ymmv.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2015, 09:41:20 am »
jumps 17 and 18 lookin good.
5121
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 09:39:31 am »
good god what did you have for lunch?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2015, 09:30:26 am »
good milestones, man. glad you got a bit hyooj, impressed that you took such good advantage of the injury time.
5123
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2015, 08:11:25 am »
last night:
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
5124
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 12, 2015, 08:09:31 am »
i ran in the rain two days ago. pansy. 
5125
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2015, 08:46:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.
5126
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 11, 2015, 07:38:26 am »
those look better scoob. you're taking what i'd call three steps, but that's just semantics. keep trying to add power with each step.
5127
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 11:51:19 pm »
i guess i'm saying i wonder if the pain would be less if you restrained from using heavier weights.
5128
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 09:14:47 pm »
^^^ thanks
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- jog x 1.5 miles
took it very easy, ~8 min/mile pace, not breathing hard by the end.
- stretch
- KB swing x 25
- hip thrust x 25
- X-band walk x 25
one rep is left then right. more like a shuffle, my room isn't that big.
new commitment: 50 KB swings per day, every day. i also did 25 this morning.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- jog x 1.5 miles
took it very easy, ~8 min/mile pace, not breathing hard by the end.
- stretch
- KB swing x 25
- hip thrust x 25
- X-band walk x 25
one rep is left then right. more like a shuffle, my room isn't that big.
new commitment: 50 KB swings per day, every day. i also did 25 this morning.
5129
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 08:09:43 pm »
interesting. maybe ditch fat gripz without adding weight, even though standard grip makes lifting more weight easier? add reps instead?
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 10, 2015, 10:29:51 am »
sleeeeeeeeeeeeeeeeeeeeeeeeeeeep.