5131
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:53:41 pm »
4th foul on LEBRON, 3:27 to go in the 3rd.
eeh.
eeh.
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5132
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:51:14 pm »
not sure how CLE turns this around. they basically look lifeless.
hope im wrong tho.
ball movement for GSW is so solid. Klay making CLE pay.
hope im wrong tho.
ball movement for GSW is so solid. Klay making CLE pay.
5133
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:48:18 pm »
just crazy watching a team with so many weapons (GSW) vs a team with basically one weapon.
reminds me of AI/Philly in the finals.
reminds me of AI/Philly in the finals.
5134
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:46:50 pm »
JR Smith tech. down 14.
not looking good atm.
not looking good atm.
5135
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 08:00:05 pm »
c'mon LEBRON (& CLE), don't get swept. stay alive.
fu*k!@$
fu*k!@$
5136
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 08, 2018, 02:43:59 pm »I'm watching a documentary on Netflix atm called Flint. Parts of the USA look like a 3rd world country.
yup, it's a disgrace.
i'd check that out if i didnt get rid of netflix.
5137
Nutrition & Supplementation / Re: TODO LIST: Food version
« on: June 08, 2018, 01:51:15 pm »
More Bocas Grill stuff.. I need to get breakfast there as well. Their IG is so legit, so many great food photos.
?taken-by=bocasgrill
?taken-by=bocasgrill
?taken-by=bocasgrill
?taken-by=bocasgrill
?taken-by=bocasgrill
5138
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 07, 2018, 11:27:10 pm »06-06-18
Workout
Run -- 2.15mi in 19:23 [8:59 pace]
+ some rehab exercises and stretching
Notes
Felt good. Next run Saturday or Sunday, gonna keep them short for now so that I can maintain solid form the whole time. Want to make this stick, as I miss running a lot.
nice!! good to see you posting runs again!!
5139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2018, 11:20:14 pm »
light day. which turned out a bit moderate at the end.
also, saw jr today (he's on this forum!)
06/07/2018
bw = 140
bw before bed last night = ?
soreness = hamstrings slightly, quads slightly
aches/injuries = knee barely at times, ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5
wakeup = 07:50 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 38
HR high: 170's?
log:
08:00 AM: food: rxbar, water
08:30 AM: workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
10:00 AM: workout: bw
10:10 AM: food: coconut water, banana, 3 x grapefruit, water
12:30 PM: food: whole foods: beet juice, double chocolate chip muffin, water
01:30 PM: water
03:45 PM: The Greek Place (in mia): pita + tzaztikikksiski (hate spelling it), greek salad, ribeye platter w/ rice, water
07:00 PM: water
08:20 PM: workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
10:00 PM: food: banana, rxbar, beet juice, apple cider vinegar shot, water
workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
- https://www.strava.com/activities/1623104952
135 lb after run, -6 lb water. lmao.
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
- https://www.strava.com/activities/1624305246
loved taking each mile down ~10 seconds. Picked it up a bit at the end, felt good, having fun.
felt really good.
need to go lighter tmw tho, guh!
?taken-by=andrewdarqui
also, saw jr today (he's on this forum!)
?taken-by=andrewdarqui
06/07/2018
bw = 140
bw before bed last night = ?
soreness = hamstrings slightly, quads slightly
aches/injuries = knee barely at times, ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5
wakeup = 07:50 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 38
HR high: 170's?
log:
08:00 AM: food: rxbar, water
08:30 AM: workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
10:00 AM: workout: bw
10:10 AM: food: coconut water, banana, 3 x grapefruit, water
12:30 PM: food: whole foods: beet juice, double chocolate chip muffin, water
01:30 PM: water
03:45 PM: The Greek Place (in mia): pita + tzaztikikksiski (hate spelling it), greek salad, ribeye platter w/ rice, water
07:00 PM: water
08:20 PM: workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
10:00 PM: food: banana, rxbar, beet juice, apple cider vinegar shot, water
workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
- https://www.strava.com/activities/1623104952
135 lb after run, -6 lb water. lmao.
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
- https://www.strava.com/activities/1624305246
loved taking each mile down ~10 seconds. Picked it up a bit at the end, felt good, having fun.
felt really good.
need to go lighter tmw tho, guh!
5140
Basketball / Re: NBA 2017 - 2018 Season
« on: June 07, 2018, 10:57:48 pm »beautiful teamwork to close that game out.. such a better team than CLE. astonished it's been as close as it has been.
still hoping CLE gets game 4. :/
lebron.
Yep and Yep.
I think they need to win a game to save it being a complete embarrassment. I don't see it happening though. KD carried the entire team tonight and that's the only reason it was so close. Lebron also looks done. Where are the step back j's or running floaters from the BOS series. Looks like he's spent too much time watching HOU play before this series.
yup. never give up. if they give up that would be the embarrassment. get that W at home, then try to get a steal in GSW, then win again at home, then get to game 7. It's pretty simplebut really, these sports analysts who count teams out after 1 game are really annoying. CLE's team is pretty awful, so I understand it, but fight hard and try to get back in this thing. Being down 0-3 isn't that bad if you look at it like, you can make history. so get it done LEBRON.
CLE's defense is just shit. I do blame LEBRON for some of it. I mostly blame Lue for not having the balls to get it under control & get them playing better D.
Any coach who allows players to whine about calls on one end of the court, instead of getting back, is an absolute failure IMHO. I'd bench LEBRON if he did it. That's one thing I could never tolerate. Can't believe this happens in professional basketball. Seriously it bothers me so much.
Agree 100%.
With all that being said how the fuck did Draymond get away with walking up and down the court telling the refs to fuck off and get the fuck outta here early in the game after he'd already be t'd up. Seemed like he was completely taking the piss and seeing how far he could push it.
I missed that.. I was running. wuttt! nuts.
Players get different treatment. Draymond has "numbed" the refs down. I've seen him do/say some questionable stuff elsewhere in the series, no problem. weird.
5141
Basketball / Re: NBA 2017 - 2018 Season
« on: June 07, 2018, 06:54:41 pm »beautiful teamwork to close that game out.. such a better team than CLE. astonished it's been as close as it has been.
still hoping CLE gets game 4. :/
lebron.
Yep and Yep.
I think they need to win a game to save it being a complete embarrassment. I don't see it happening though. KD carried the entire team tonight and that's the only reason it was so close. Lebron also looks done. Where are the step back j's or running floaters from the BOS series. Looks like he's spent too much time watching HOU play before this series.
yup. never give up. if they give up that would be the embarrassment. get that W at home, then try to get a steal in GSW, then win again at home, then get to game 7. It's pretty simple
but really, these sports analysts who count teams out after 1 game are really annoying. CLE's team is pretty awful, so I understand it, but fight hard and try to get back in this thing. Being down 0-3 isn't that bad if you look at it like, you can make history. so get it done LEBRON.CLE's defense is just shit. I do blame LEBRON for some of it. I mostly blame Lue for not having the balls to get it under control & get them playing better D.
Any coach who allows players to whine about calls on one end of the court, instead of getting back, is an absolute failure IMHO. I'd bench LEBRON if he did it. That's one thing I could never tolerate. Can't believe this happens in professional basketball. Seriously it bothers me so much.
5142
Basketball / Re: NBA 2017 - 2018 Season
« on: June 07, 2018, 06:51:04 pm »
Seen this comment on facebook about Lebron-
"Often overlooked
With no father....no education....no training....and very few role models.....they handed this young dirt poor kid $420,000 per week, at the age of 18!!!!!!!!!!!!!!!!!!!!!
Married his high school sweetheart. Never arrested. Never used drugs. Never humiliated his wife with side girl stories. No outside babies. Like many other professional athletes
Never in the news with so much as a parking ticket. Excellent father. Heavily involved with his kid's activities. Greatest player on the PLANET.
15 years later. Same dude. Same maturity. Same chick. Same family. Reputation intact. Now earning over to $2 million per week. Has sent 1100+ kids to college fully payed for.
If you can't respect THAT, your whole PERSPECTIVE is wack!
That kids is a REAL role model...
Ladies and gentlemen Lebron James"
ya i saw that. pretty good. I saw it with this difference though:
Quote
If you can't respect THAT, your whole PERSPECTIVE is wack!
That kids is a REAL role model...
Ladies and gentlemen Lebron James
to
Quote
And you hate him why?
seriously.. I love LEBRON. he's incredible on and off the court.
5143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2018, 12:04:22 am »
speed day! yaaaa. flying.
06/06/2018
bw = 139
bw before bed last night = ?
soreness = none
aches/injuries = ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: piece of sourdough bread, water ... lol (ran out of food)
09:15 AM: workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
09:50 AM: food: carrot juice
11:00 AM: food: dunkin donuts: 2 x small egg & cheese wrap, small iced mocha coffee w/ whipped cream, water
12:45 PM: food: ramen lab: korean short rib ramen bowl (very good!), water
03:00 PM: food: protein bar, water
06:30 PM: food: rxbar, water
07:30 PM: water
08:30 PM: workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
09:45 PM: food: pint of gelato!, water
10:45 PM: food: 2 x sourdough avocado toast, water
workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
- https://www.strava.com/activities/1620866804
workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
- https://www.strava.com/activities/1622221544
percentages are based on the laps of the "rectangle" field I run on. 75% speed/25% rest = 3 sides fast (2 short sides + 1 long side), 1 side trot rest (long side), repeat x whatever etc.
felt crazy good. kinda nuts to fly like that in pitch darkness on grass. happy about it. need to be careful though and not get greedy. next 2 days are light miles.
leg turnover was crazy loose/fast, hips opening up very easy. excited about that, especially given how this mileage has been making me feel on occasion - dead etc. But once I turn it up, body seems to forget all of that.
Also, lungs felt great, not too much lactic acid. Good sign.
06/06/2018
bw = 139
bw before bed last night = ?
soreness = none
aches/injuries = ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:35 AM: food: piece of sourdough bread, water ... lol (ran out of food)
09:15 AM: workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
09:50 AM: food: carrot juice
11:00 AM: food: dunkin donuts: 2 x small egg & cheese wrap, small iced mocha coffee w/ whipped cream, water
12:45 PM: food: ramen lab: korean short rib ramen bowl (very good!), water
03:00 PM: food: protein bar, water
06:30 PM: food: rxbar, water
07:30 PM: water
08:30 PM: workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
09:45 PM: food: pint of gelato!, water
10:45 PM: food: 2 x sourdough avocado toast, water
workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
- https://www.strava.com/activities/1620866804
workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
- https://www.strava.com/activities/1622221544
percentages are based on the laps of the "rectangle" field I run on. 75% speed/25% rest = 3 sides fast (2 short sides + 1 long side), 1 side trot rest (long side), repeat x whatever etc.
felt crazy good. kinda nuts to fly like that in pitch darkness on grass. happy about it. need to be careful though and not get greedy. next 2 days are light miles.
leg turnover was crazy loose/fast, hips opening up very easy. excited about that, especially given how this mileage has been making me feel on occasion - dead etc. But once I turn it up, body seems to forget all of that.
Also, lungs felt great, not too much lactic acid. Good sign.
5144
Basketball / Re: NBA 2017 - 2018 Season
« on: June 06, 2018, 11:40:03 pm »
beautiful teamwork to close that game out.. such a better team than CLE. astonished it's been as close as it has been.
still hoping CLE gets game 4. :/
lebron.
still hoping CLE gets game 4. :/
lebron.
5145
Basketball / Re: NBA 2017 - 2018 Season
« on: June 06, 2018, 11:38:51 pm »
Durant with that huge 3. Can't do anything about that.
Curry lit it up at the end but damn @ that Durant 3. Dagger x 1000.
Curry lit it up at the end but damn @ that Durant 3. Dagger x 1000.