Adarq.org

yes steph was robbed of finals mvp by kd....

i can see that. but Durant was more consistent though, afaik.. If I had to choose, i'd say Durant over Curry.

just seems like a tossup.

Klay is most under-appreciated valuable player for sure. He hit so many key shots. Under-appreciated in the sense that, he isn't at all in the running for finals MVP.

light day #3

---

06/09/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water

?taken-by=andrewdarqui

workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115

i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.

https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831

i wanted to watch it.. turns out i need "espn+" wtf? lame.

I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.

We'll see soon tho!

4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.

absolutely unreal.

 

?taken-by=flotrack

hah.

?tagged=lebronjames

wow wtf. horrible.

LEBRON played with a broken hand?? wtf??

don't punch/kick shit out of frustration, dammit!!@$

http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury

light day #2

---

06/08/2018

bw = 140
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = knees/medial hamstring insertions at times, right big toe barely, left hamstring/glute barely (early on)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:20 AM: food: rxbar, water
09:15 AM: workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
10:00 AM: workout: bw
10:30 AM: food: dunkin donuts: 2 small egg & cheese wraps, egg & cheese muffin, my own carrot juice, water
12:30 PM: food: turmeric drink, protein bar, water
04:00 PM: food: some hersheys kisses, banana, water
06:00 PM: kapow: vegetable ramen w/ chicken, water w/ lemon
08:15 PM: workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
09:45 PM: food: 2 x banana, 2 x rxbar, beet juice, apple cider vinegar shot, water
10:15 PM: leg drain: 20 minutes





workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
- https://www.strava.com/activities/1625066314





workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10



workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
- https://www.strava.com/activities/1626056428