5131
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 03:52:18 pm »
hah.
?tagged=lebronjames
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5132
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 09, 2018, 12:53:20 pm »michigan's ben flanagan wins ncaa title in the 10,000m with a vicious kick.
https://mgoblog.com/content/ben-flanagan-wins-ncaa-10000-meters-doesn%27t-vomit
bell lap starts at ~14:40<a href="http://www.youtube.com/watch?v=iCwdlWixOVE" target="_blank">http://www.youtube.com/watch?v=iCwdlWixOVE</a>
ya i saw that. awesome race. beautiful finish for ben flanagan.
u know the kenyans opened up with a ~60s first lap? it was batshit. all 3 of them were running a ~4min/mi pace for the first lap.. really odd.
https://screengrabber.deadspin.com/steeplechase-leader-loses-national-championship-after-f-1826686922
damn that is brutal.. ;/
he got really scuffed up, brutal fall.
?taken-by=flotrack
5133
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 09:46:43 am »
wow wtf. horrible.
LEBRON played with a broken hand?? wtf??
don't punch/kick shit out of frustration, dammit!!@$
http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury
LEBRON played with a broken hand?? wtf??
don't punch/kick shit out of frustration, dammit!!@$
http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury
5134
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 08, 2018, 11:54:16 pm »
diamond league 1500m, nice race.
<a href="http://www.youtube.com/watch?v=Cb-TFsQfnw4" target="_blank">http://www.youtube.com/watch?v=Cb-TFsQfnw4</a>
5135
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2018, 11:45:11 pm »
light day #2
06/08/2018
bw = 140
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = knees/medial hamstring insertions at times, right big toe barely, left hamstring/glute barely (early on)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 08:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:20 AM: food: rxbar, water
09:15 AM: workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
10:00 AM: workout: bw
10:30 AM: food: dunkin donuts: 2 small egg & cheese wraps, egg & cheese muffin, my own carrot juice, water
12:30 PM: food: turmeric drink, protein bar, water
04:00 PM: food: some hersheys kisses, banana, water
06:00 PM: kapow: vegetable ramen w/ chicken, water w/ lemon
08:15 PM: workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
09:45 PM: food: 2 x banana, 2 x rxbar, beet juice, apple cider vinegar shot, water
10:15 PM: leg drain: 20 minutes
workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
- https://www.strava.com/activities/1625066314
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
- https://www.strava.com/activities/1626056428
06/08/2018
bw = 140
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = knees/medial hamstring insertions at times, right big toe barely, left hamstring/glute barely (early on)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 08:15 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:20 AM: food: rxbar, water
09:15 AM: workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
10:00 AM: workout: bw
10:30 AM: food: dunkin donuts: 2 small egg & cheese wraps, egg & cheese muffin, my own carrot juice, water
12:30 PM: food: turmeric drink, protein bar, water
04:00 PM: food: some hersheys kisses, banana, water
06:00 PM: kapow: vegetable ramen w/ chicken, water w/ lemon
08:15 PM: workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
09:45 PM: food: 2 x banana, 2 x rxbar, beet juice, apple cider vinegar shot, water
10:15 PM: leg drain: 20 minutes
workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
- https://www.strava.com/activities/1625066314
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
- https://www.strava.com/activities/1626056428
5136
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:31:08 pm »George hill is a woman among men in these games. he's lucky he even got traded to cavs mid season or else he's just another weak guard....
don't like his game either. also really don't like Nance Jr.
love/korver/smith are decent but kinda surprising how bad they played in this series.
thompson plays with heart.. he's solid.
hood is decent. shows flashes, should have gotten more playing time IMHO. he attacks.
green seems decent but man he didn't show up in these finals either.
I mean who else showed up other than LEBRON? It's remarkably bad.. no one showed up.
brick after brick.. pretty nuts.
5137
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:24:00 pm »
It has to REALLY suck to lose like this, for someone like LEBRON. I mean this is such an awful loss. This has to hurt. Just nothing he could do, must feel helpless in this series.
Igoudala coming back to GSW really changed things too. Curry/Durant/Klay lights out, but Igoudala made some huge plays and hit tons of key buckets.
Igoudala coming back to GSW really changed things too. Curry/Durant/Klay lights out, but Igoudala made some huge plays and hit tons of key buckets.
5138
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:18:53 pm »
im glad they called out LEBRON's bad D on Curry so hard.
5139
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:17:53 pm »
Korver & Love ICE COLD this game 
Korver didn't show up at all in the finals. Love showed up maybe 1 game.
Korver didn't show up at all in the finals. Love showed up maybe 1 game.
5140
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:14:21 pm »
on the bright side, at least my sleep schedule will probably improve now. nba playoffs got me staying up too late :f
5141
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 11:08:19 pm »
Rodney Hood for CLE playing decent. I like his aggressiveness. He's turning on the jets in this game, attacking hard sometimes. Decently effective. Basketball 101.
5142
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:59:00 pm »
lebron is so passive right now.
5143
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:57:38 pm »
loose ball, 2 guys from CLE could have gotten to it, but they didn't even go for it. insane.
sad effort.
sad effort.
5144
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:56:40 pm »
wow CLE is so wrecked. GSW had the ball for like 2 minutes.. like 4 offensive rebounds. Klay hits a 3. then they come down and get a steal. probably another 3 coming.
5145
Basketball / Re: NBA 2017 - 2018 Season
« on: June 08, 2018, 10:53:41 pm »
4th foul on LEBRON, 3:27 to go in the 3rd.
eeh.
eeh.