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Messages - LBSS

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5176
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: July 08, 2015, 10:52:45 am »
agree with vag, shoot for an hour. that's just under 10 min/mile pace. i ran 5k in 20:xx sophomore year of high school, the one year i ran xc, and it wasn't good enough for varsity at my sport-challenged school. you had to be under 19:30 and i was a wuss about grinding out the miles. nothing can replace grinding out the miles. so i went back to fencing and went to junior olympics HEYOOOOO.

5177
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: July 08, 2015, 10:48:26 am »
lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.

5178
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 08, 2015, 10:47:32 am »
was watching a dunk contest on espn2 last night. golden child, guy dupuy, purdie, and somebody else well-known but i forget right now. they were okay, purdie did a 360 reverse eastbay (outside-in pass through the legs) that was pretty sick. but none of them can touch kilganon.

5179
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 08:58:05 pm »
noice

5180
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2015, 08:53:25 pm »
WEIGHT: ???
SORENESS: quads a little
ACHES/INJURIES: right toe, left knee tweaking a tiny bit
MENTAL STATE: kind of dead

- warm up

- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,8,7

- stretch

picking up where i left off last night.

@raptor, the first one he posted was high-school basketball players. haven't looked at the other closely enough to judge. but sample sizes are all small.

5181
Introduce Yourself / Re: Been aware of these boards for a while
« on: July 07, 2015, 06:05:12 pm »
Quote from: alestor91 on July 07, 2015, 05:17:46 pm
Quote from: Raptor on July 07, 2015, 04:48:32 pm
3 calf raises = impossible

I'm serious. I had my brother do them and he was able to pump out 20 with ease...I have small feet (size 8 ) and long toes, so perhaps I don't have a long enough base to do single leg calf raises?

no. again, you can walk. therefore you can do more than three calf raises. can you take a video? maybe you're doing something crazy?

5182
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2015, 06:04:06 pm »
wild.  :lololol:

5183
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2015, 04:50:23 pm »
funny you ask that, i've been thinking about balance stuff. color me unconvinced by a single study with a sample size of 23 15-year-olds, but interesting. do you have the full paper by chance? never mind free full text is linked there.

5184
Introduce Yourself / Re: Been aware of these boards for a while
« on: July 07, 2015, 03:26:18 pm »
it is impossible that you can only do 3 single leg calf raises. i do not believe it. your calves are strong enough for you to have, in population-wide terms, a well-above-average jump -- not to mention the ability to walk. i demand video evidence of your failure.

5185
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2015, 12:02:33 pm »
@alestor:

Quote from: Kingfish on April 15, 2015, 10:29:28 pm
Quote from: LBSS on April 14, 2015, 12:15:37 pm
do your calves really go up and down in size that much when you're doing raises vs. when you're not?

yes. and i really like the bloatedness when i do them with a bent knee (soleus). it does not tire my lowerback from supporting heavy weights.

the soleus gets sore but it seems to not have anything to do with walking as much as the gastrocs.

5186
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2015, 09:08:07 pm »
yesterday morning (7/5):

- foam roll quads

- cook hip lifts
- KB swings
bunch of sets of each

yesterday afternoon (7/5):

- touch football x an hour
nothing too intense, just goofing around. made a sick diving fingertip grab for a TD at one point.

tonight (7/6):

WEIGHT: ???
SORENESS: quads a little
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up

- depth jump @8" x 10,10

- jump squat 55 x 8,8

- squat 260 x 6; 270 x 6; 275 x 6,6,6
again, later sets stronger

- stretch

ran out of time to do upper

5187
Introduce Yourself / Re: Been aware of these boards for a while
« on: July 04, 2015, 02:01:02 pm »
go read maxent's new log.

THREE single leg calf raises? did you recently have surgery? that is impossibly low, my 88-year-old grandmother could do three single leg calf raises.

5188
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2015, 05:53:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, a little hung over

- shoot around x 30-40 mins
had the stroke by my standards, hitting prob 60% of jump shots and 90% FTs.

- foam roll quads x 10-15/head

- stretch quads

- mess around with knee tracking in right leg

- superset x 3
-- cook hip lift x 15
-- x-band walk x 20

- more stretching

5189
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 03, 2015, 04:59:50 pm »
claimed 50+ vertical. could in fact jump pretty high, but stills purporting to show him jumping head-over-rim were really just pictures of him after grabbing the rim, doing a pull up and launching himself up from there. faaaaaker.

5190
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2015, 07:49:09 pm »
WEIGHT: 174
SORENESS: none
ACHES/INJURIES: big toes, right ankle, right knee sharply but briefly during warm up
MENTAL STATE: kind of sluggish

- warm up

- depth jump
skipped, no space with a high enough ceiling

- jump squat 50 x 8,8

- squat 290; 300; 310; 320; 325; 285 x 1,1,1

- superset x 3
-- inverted row x 13
-- push up x 21

- kroc row 80 x 20/side

- stretch

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