5191
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 11:22:43 pm »
dude this is insane.. lebron wasn't completely set but he was set enough
this is crazy
this is crazy
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5192
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 11:21:17 pm »
how the F are they reviewing this charge?
5195
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 11:11:17 pm »
some serious shit calls with 5min left in the 4th.. :/
but CLE just not good at playing through it.. Lebron especially.
Green's 3 was big tho.
but CLE just not good at playing through it.. Lebron especially.
Green's 3 was big tho.
5197
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 10:51:25 pm »
with GSW especially, you lose focus for a few minutes and the lead blows up by 8-10 points or so.
GSW +6 after the third .. really could be even closer. CLE just not getting back on D, so weak.
GSW +6 after the third .. really could be even closer. CLE just not getting back on D, so weak.
5198
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 10:46:55 pm »
awful defense.
how the fu*k do NBA teams lose focus on D this easily. I don't get it. So many of these plays by GSW would be "thwarted" by hustling back on D.
how the fu*k do NBA teams lose focus on D this easily. I don't get it. So many of these plays by GSW would be "thwarted" by hustling back on D.
5199
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 10:38:51 pm »
LMFAO'd so hard at JaVale McGee's missed dunk.. that was funny.
props to McGee tho he came in strong.
props to McGee tho he came in strong.
5200
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 10:37:47 pm »
great game so far. GSW came out scary to start the 3rd.. but LEBRON.
5201
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2018, 10:24:17 pm »
recovery day!
05/31/2018
bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run (later on): left knee slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5
wakeup = 07:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:05 AM: food: rxbar, water
07:30 AM: workout: 1.5 hours light (wet grass/mud, legs feel great)
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, 2 x toasted sourdough with irish butter, water
01:30 PM: food: a few chocolates, protein bar, water
05:00 PM: food: chocolates, water
08:00 PM: food: char hut: double grilled chicken pita with bacon, jalapenos, chopped tomatoes, lettuce .. sweet potato fries with drizzle, water
09:30 PM: water
11:30 PM: food: rxbar, water
workout: 1.5 hours light (wet grass/mud, legs feel great)
- https://www.strava.com/activities/1607851989
workout: bw
- strong
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 12
?taken-by=andrewdarqui
05/31/2018
bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run (later on): left knee slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5
wakeup = 07:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:05 AM: food: rxbar, water
07:30 AM: workout: 1.5 hours light (wet grass/mud, legs feel great)
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, 2 x toasted sourdough with irish butter, water
01:30 PM: food: a few chocolates, protein bar, water
05:00 PM: food: chocolates, water
08:00 PM: food: char hut: double grilled chicken pita with bacon, jalapenos, chopped tomatoes, lettuce .. sweet potato fries with drizzle, water
09:30 PM: water
11:30 PM: food: rxbar, water
workout: 1.5 hours light (wet grass/mud, legs feel great)
- https://www.strava.com/activities/1607851989
workout: bw
- strong
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 12
5202
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 10:07:54 pm »
Steph makes you pay. dammit JR.
5203
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 09:57:53 pm »
CLE is playing GOOD man. The tempo of this game is so slow.. this is an EAST CONF game. That favors CLE.
crazy
crazy
5204
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 09:46:52 pm »
wow Nance Jr playing good lol. nice.
5205
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 09:37:56 pm »
CLE hustling. Great to see.
GREAT FIRST QTR FOR CLE.
GREAT FIRST QTR FOR CLE.