Adarq.org

i use DBs because neutral grip is friendlier to my left shoulder, which i irritated with all the rim grabbing, so, no. not a bad thought otherwise, something to consider for dips and even light benching. hm.

double posted.

lol vag. here's one closer to home: http://www.keys100.com/

last wednesday and thursday:

WEIGHT: ???
SORENESS: ???
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: ???

- worked out but forget what i did. first time that's ever happened except when i've been traveling. 

weekend was a waste, did nothing friday-sunday except some running around on saturday. it was match day last weekend for all the people trying to get to residency, so i went to baltimore for celebrations and shit with my gf and her family on friday (hello, four more years at johns hopkins) and then we went "camping" with a bunch of her classmates up north of baltimore to celebrate. i hate not working out for three days, i feel fat (ridiculous, i know, but there it is) and slow and bad about myself and lack of discipline and commitment. emo talk.

last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: tired and extremely low motivation, down on myself

- warm up

- paused SVJ w/ no arm swing x 3,3,3
surprisingly felt pretty explosive

- donkey ankle bounces x 15,15,15
whatever

- paused squat 225 x 5

- asst natural GHR x 10,10

whatever. going to do a ton of KB swings the next couple of days to make up for the ones i've missed. tonight will do MSEM squats and upper, tomorrow active rest (lots of KB swings and band stuff) and then thursday max jumping.

i go through phases with this and right now i'm in a phase of beating myself up and feeling weak and shitty. i'll get through it, just have to keep showing up. and get good sleep.

WEIGHT: ???
SORENESS: biceps
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: very tired

- warm up

- SVJ x 3,3
no glute involvement in first set, did some bridges before second set.

- ME pogo x 15,15,15

- rudiment hops

- squat 275 x 3,3

wack, feel badly.

dirty. i'm mostly impressed though by how many people are there. what was the event?

yeah you totally can. just lie on a normal bench with your hips on the edge, hold onto one of the legs, hold your legs straight, and kick those feet up.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good

- warm up
shot around, was hot, hitting everything.

- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.

- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.

- pogo x 12,12

- DB OHP 55s x 8

- kroc row 80 x 21(R),19(L)

- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20

- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25

- stretch

great workout.