Adarq.org

awful defense.

how the fu*k do NBA teams lose focus on D this easily. I don't get it. So many of these plays by GSW would be "thwarted" by hustling back on D.

great game so far. GSW came out scary to start the 3rd.. but LEBRON.

Steph makes you pay. dammit JR.

wow Nance Jr playing good lol. nice.

damn scary play by JR on Klay... that looked bad.

hope Klay is ok fuck.

seemed like an accident tho.

^^ don't get that. don't have to work up any interest. ehhh!!!

we're watching one of the greatest to have ever played the game, go up against a team with multiple future HOF'rs.. a juggernaut.

seems interesting to me..

semi-speed day.

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05/30/2018

bw = 144
bw before bed last night = ?
soreness = quads slightly, hamstrings slightly
aches/injuries = right medial hamstring insertion more clicky today
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 06:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:10 AM: food: oatmeal + tons of honey + tons of pink salt, water
06:30 AM: workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
08:30 AM: workout: bw
10:00 AM: food: dunkin donuts: 4 x small egg/cheese wraps, medium caramel iced coffee, water
11:00 AM: self massage: right soleus/calf, dug in HARD, it's just so damn tight in there.. seemed to loosen it up quite a bit
03:00 PM: food: protein bar, water
06:00 PM: food: cheezits, water
09:30 PM: food: 5 x eggs, 2 x toasted sourdough w/ irish butter, water
10:30 PM: leg drain: 30 minutes

?taken-by=andrewdarqui




workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
- https://www.strava.com/activities/1605664869

nice session. grass so mushy, hard to really get that pace up. all good tho, effort is what counts.

basically, to start each of the 7 miles, i'd do ~0.2 to 0.3 mi fast, then recover for the rest of the mile, repeat. I've done this before, really enjoy it.

might do a 5k sunday. not a blow up one tho, relaxed.

my blowup (watch-based) 5k is now basically high 17's. lol. proper 5k should be solid, weather permitting.




workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10

?taken-by=teamflightbrothers