Adarq.org

bruh.. This place I went to on Sunday, "Bocas Grill", they had ~$15 milkshakes on the menu.. I just thought, that's expensive. However, look at these milkshakes:

?taken-at=1598664333524930

?taken-at=1598664333524930

?taken-at=1598664333524930

?taken-at=1598664333524930

?taken-by=bocasgrill

^^ totally going to get one of those after a Sunday long run.. after ~3 hours, that'll be pure bliss.



look at this latte:

?taken-at=1598664333524930

That's alot of TUT. I like it

So i can handle the lower weights pretty well with the increased eccentric tempo but not the money sets. Not sure if i will stick with it as it is or do a mixture, like slow tempo buildup, normal tempo max set, that looks like it would be very interesting.

i imagine you'd still feel pretty strong if you went normal at top set. all of that prior "control" (as part of a progression, not repeated work sets) should really prime you well for normal tempo.

good stuff.

light day. dead.

beautiful lean for dude up front. i usually have an ok lean but maybe not when i'm tiring? dude is fast, sub17 5k kid. going to run in college soon. Guy in the back is a D1 XC runner, 4:30 miler etc. He got 2nd OA with a 16:59 (dude in front got 3rd OA). These two are often battling.

?taken-by=andrewdarqui

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05/29/2018

bw = 144
bw before bed last night = ?
soreness = quads moderate, hamstrings slightly, calves slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 07:50 AM (stayed up too late watching HOU/GSW game 7)

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: food: rxbar, water
08:30 AM: workout: (6.2 mi) - morning recovery run (grass, mud, rocks): 63 minutes light
09:40 AM: workout: bw
09:50 AM: food: rxbar, banana, water
12:00 PM: food: carrot juice, water
03:00 PM: food: kapow: burger, fries, water
04:30 PM: food: protein bar, water
06:30 PM: food: protein drink
07:30 PM: stretch-ish: leaned over throwing dog toys (stretches hamstrings)
09:15 PM: leg drain: 30 minutes

?taken-by=andrewdarqui

6.2 mi - morning recovery run (grass, mud, rocks): 63 minutes light
- https://www.strava.com/activities/1603630709


workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10



my gap times for yesterday's hill sprint + long run were decent, that workout wrecked me.. lol.





going to try and sleep early. need to get back to waking up early.

NBA playoffs wrecked me. Finals going to wreck me also. :<

- run 4.82 km in 30:22
all with gf. race tomorrow, for which i have basically done no prep. we'll see how it goes.

- stretch

was wondering about the race.. cool. as long as you stay in some kind of shape, sometimes that works out well. never know. just have fun tmw!

GSW vs CLE

4 in a row.. that's incredible. Serious rivalry.

praying to "jesus" for LEBRON & CLE.

congrats to Kingfish!

intentional fouls.. dirty GSW. i mean, whatever it takes.. or not. dirty.

GSW took over.

Now Harden throwing up desperation 3's.. RIP.

CurryTime.

OMG HOU STOP SHOOTING 3's.

FFS.

CURRY ON FIRE.