Adarq.org

HARDEN WITH THE NASTY FAST BREAK DUNK AFTER THE STEAL.

damn that was weird with curry stepping on the shoe, and it coming off.

Quote from: adarqui on May 28, 2018, 09:12:22 pm

holy shit @ GORDON.. WTF.

missed it. what happened?

nasty dribbling + drive + pass to whatshisface for the dunk.

Gordon is going off.

Oh also .. huge " ". I beat Sonja Friend-Uhl in a race. She's a monster. Has (or has had) world records, american records etc. She's beaten me in 4 races, 3 pretty easily. Almost got her in the Boca mile last year.

Anyway, getting a W against her is a solid sign of progress. She is always in shape, always a beast, knows how to grind out wins & hunt people down etc. I was hurting by 2 miles but, remembered she's in the race so, conserved some energy to make sure to have alot in the tank when she catches up with me.

Didn't see her.. Checked over shoulder a few times.. Still didn't see her. Then bam, feel her coming up on me, catch a glimpse, and turn on the boosters. I kicked it into overdrive a bit and she was still gaining on me, so then kicked it in hard & finished with that <= 5 min/mi pace for 0.13 to separate and get the W. In all, probably had to hold on for ~0.5 mi.

She wanted to catch me, you could tell.. She's so competitive.. sees me straggling, figures she could catch me and drop another dude.. But, I was ready... LMFAO.

So, i'm 1-4 now..

Feels really good tbh ... Getting a W against her is solid. She dropped 17:17 last month in a 5k... So she's always tough. She will probably end up going sub17 again this year & has already gone sub5 for the mile on the track, this year. Extending her American Record I think, oldest female sub5.. something like that.

I was legit happy af about this development

She also wrote this on IG after I congratulated her:

@andrewdarqui Thank you! I wish I was able to hold my pace better so we could have ran together the 2nd half. You ran well! 😊

"we could have ran together for the 2nd half" aka "me (sonja) crush you (adarqui)". LMAO.

She might be the most popular racer/runner in the tri-county area, everyone knows her. She's been dominating the area for 20+ years.

She was also USATF athlete of the week a few months ago..

http://www.usatf.org/News/Sonja-Friend-Uhl-s-record-mile-earns-her-USATF-Ath.aspx


She was 7th OA and 1st female. I think she's got like nearly 20 1st female finishes in this race, in the 20 years she's done it...

word! more W's comin!

need to figure out how to catch this Nacho guy.. fu*k.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945

Weston Memorial Day Classic 5k: 6 OA, 3rd AGE ::: 2 mile (11:12 -3s) / 3k (10:22) -> 17:52 watch/18:02 official ::: Wanted sub11 2 mile, safe mode (hurting) too early. 3:08 1km (5:03min/mi) / 5:16 1st mile.
- https://www.strava.com/activities/1601349043
- https://www.endomondo.com/users/26420622/workouts/1129340385
- http://www.splitsecondtiming.com/results/2018/memovrall2018.php
- http://www.splitsecondtiming.com/results/2018/mem2018.php
- http://www.splitsecondtiming.com/results/2018/finalmile2018.php
- 2 mile PR: 11:12 (-3s)
- 3k PR: 10:22

race day!

feel great!

baby birds outside:

?taken-by=andrewdarqui

---

05/28/2018

bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: ~5

wakeup = 05:15 AM (stayed up too late watching CLE/BOS game 7)

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:30 AM: food: oatmeal + tons of pink salt + honey, water
06:30 AM: warmup (sipping water/waiting for bathroom) + race:
Weston Memorial Day Classic 5k: 6 OA, 3rd AGE ::: 2 mile (11:12 -3s) / 3k (10:22) -> 17:52 watch/18:02 official ::: Wanted sub11 2 mile, safe mode (hurting) too early. 3:08 1km (5:03min/mi) / 5:16 1st mile.
- good warmup tho
07:45 AM: food: rxbar, water
09:40 AM: workout: 3 hours: light long run with a hard hill "sprint" (60-75s) every lap
GU 2 hours in, water 1.5 hours in + 2, 2:30, 2:45 etc
01:00 PM: food: coldstone: oreo milkshake with whipped cream, sprite
05:00 PM: food: 5 x eggs, 2 x toasted sourdough + irish butter, a few more pieces of sourdough, water
09:00 PM: food: beet juice, 2 peanut butter cups, banana, water

Weston Memorial Day Classic 5k: 6 OA, 3rd AGE ::: 2 mile (11:12 -3s) / 3k (10:22) -> 17:52 watch/18:02 official ::: Wanted sub11 2 mile, safe mode (hurting) too early. 3:08 1km (5:03min/mi) / 5:16 1st mile.
- https://www.strava.com/activities/1601349043
- https://www.endomondo.com/users/26420622/workouts/1129340385
- http://www.splitsecondtiming.com/results/2018/memovrall2018.php
- http://www.splitsecondtiming.com/results/2018/mem2018.php
- http://www.splitsecondtiming.com/results/2018/finalmile2018.php
- 2 mile PR: 11:12 (-3s)
- 3k PR: 10:22

?taken-by=andrewdarqui










workout: 3 hours: (17 mi) light long run with a hard hill "sprint" (60-75s) every lap
- https://www.strava.com/activities/1601927995

hamstrings were really dead towards the end.. I mean that's probably a good thing. hill "sprints" with fatigue (such a long duration), really wore them out. Need to be careful with it but, worked them good.



some raw photos I found, today's race & Mother's Day 5k!


















kewl!

 

well... Nacho Hernando didn't disappoint. His first race in the "local SFL" running scene, drops a 14:59 @ the Weston Memorial Day Classic 5k.

I thought he was going to open with a 4:50-4:55 mile, so I went out hard with him.. but realized quickly he was going out way faster than that, and had to hang back after like 0.1x mi. He went out at 4:35 for the first mile.......

https://www.strava.com/activities/1602130497

4:35, 4:51, 4:56

he barely dipped into the 5's..

http://www.splitsecondtiming.com/results/2018/memovrall2018.php

https://www.iaaf.org/athletes/united-states/nacho-hernando-angulo-367923