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Messages - LBSS

Pages: 1 ... 349 350 [351] 352 353 ... 677
5251
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Sprain Questions n Stuff
« on: December 28, 2014, 07:02:42 pm »
doesn't reeeally matter whether it's high or low. treatment is the same, and pacing for come back is determined by stability/functionality as you go. whether it takes someone else longer or shorter for a high or low ankle sprain to heal doesn't matter to you right now. good that you're seeing a doc. strongly recommend a session or two of PT once you can bear weight on it, just to have a professional put you through the rehab exercise paces. lmk when you're out of the boot and off crutches, i've got a ton of ankle sprains behind me and lots of rehab, happy to talk through some more shit once you can use the thing at all.

sucks though, sorry man.  :(

5252
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 28, 2014, 06:57:52 pm »
for the one step actually add a full step, like i do in this vid from earlier this year:

<a href="http://www.youtube.com/watch?v=p_u56lTECBg" target="_blank">http://www.youtube.com/watch?v=p_u56lTECBg</a>

5253
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 28, 2014, 06:53:09 pm »
that kid's finishes are so beautiful, second dunk in particular he just flushes it so freaking hard.

5254
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 28, 2014, 06:47:53 pm »
lol welcome back from the crossfit brink.

5255
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 21, 2014, 05:31:18 pm »
yeah man your ratio is pretty good.

5256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2014, 05:30:26 pm »
friday: FIF Day 18

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good

- warm up

- plank x 30s,30s

- leg raise x 16,16

- advanced glute bridge w/3s hold x 10,10

- standing hip flexor raise w/3s hold x 8,8

combined yesterday and today, today: FIF Day 19+20

WEIGHT: 174
SORENESS: none
ACHES/INJURIES: right knee (full squats good, half squats BAD!)
MENTAL STATE: good

- warmup
dunked small dodgeball, fucked hand up on rim with big dodgeball. a bit swollen now but nothing serious.

- depth jump @15" x 5,5,5,5

- DB jump squat 35s x 8,8,8,8

- reverse hyper x 13,13,13

- circuit x 2
-- dip x 10
-- plank x 30s
-- pull up x 6+4
-- leg lower x 17

- circuit x 2
-- DB OHP 45s x 10,8
-- advanced glute bridge w/3s hold x 12
-- DB row 80 x 10
-- standing hip flexor w/3s hold x 8

- stretch

right knee is NOT happy about the half squats. never again without a box or pins.

5257
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 21, 2014, 12:28:57 pm »
if you ignore the praise of southern democrats, then this song is incredibly beautiful:

<a href="http://www.youtube.com/watch?v=HxxzMEeyZzA" target="_blank">http://www.youtube.com/watch?v=HxxzMEeyZzA</a>

and this is just beautiful:

<a href="http://www.youtube.com/watch?v=R6gvl7YAieU" target="_blank">http://www.youtube.com/watch?v=R6gvl7YAieU</a>

5258
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 21, 2014, 10:23:44 am »

5259
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 19, 2014, 03:20:48 pm »
yeah man how is that job search going?

5260
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 19, 2014, 02:21:28 pm »
mash'allah

5261
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 19, 2014, 10:32:20 am »
super solid, good job.

5262
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 19, 2014, 10:30:38 am »
Quote from: Raptor on December 19, 2014, 08:10:13 am
Do you have any advice on how to improve my overhead squat (other than actually overhead squatting)?

better thoracic spine and shoulder mobility and stability.

5263
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2014, 10:17:29 pm »
FIF Day 17

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up
i can consistently get 30 on a SVJ without max effort. that is good.

- depth jump @ 15" x 5,5,5,5
first set awesome, got progressively worse until the last couple reps.

- half squat 275 x 3,3,3,3

- reverse hyper x 12,12,12

- superset x 2
-- DB OHP 40s x 10
-- pull up x 6+4

- stretch

5264
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 18, 2014, 07:14:14 pm »
phoenix, huh? never mind, figured you were in phoenix because that's where crossfit dtp is. neeeeever mind.  :-X

5265
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2014, 11:18:58 am »
last night: FIF Day 16

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: fine

- plank x 30s,30s

- leg raises x 16,16

- SL glute bridge w/3s pause x 10,10/leg
was supposed to do advanced glute bridge but circumstances meant could only do SL. too complicated to explain why. got 'em done, that's what counts.

- hip flexor raise w/3s pause x 8,8/leg

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