5266
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:53:15 pm »
WHAT A PASS BY LEBRON.
INSANE@!$)(@$)!@
INSANE@!$)(@$)!@
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5267
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:49:15 pm »
LEBRON making the rookie pay.
5268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 27, 2018, 10:44:34 pm »
rest day #2
feeling good.
not going to get proper sleep before tomorrow's 5k race but.... slept in the last 2 days etc, knew this was coming. should be fine. Will probably end up getting ~6 or less.
05/27/2018
bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 10
wakeup = 10:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
10:15 AM: food: oatmeal + tons of pink salt + honey, water
12:00 PM: food: 5 x eggs, 2 x toasted sourdough with jelly, banana, water
04:00 PM: food: "bocas grill": chicken arepa, caesar salad, water w/ lime
- very good!
07:00 PM: leg drain: ~30-40 minutes
09:00 PM: food: 2 x banana, beet juice, some peanutbutter banana bites, a few slices of fresh sourdough 7 grain bread, water
10:30 PM: food: rxbar, water
feeling good.
not going to get proper sleep before tomorrow's 5k race but.... slept in the last 2 days etc, knew this was coming. should be fine. Will probably end up getting ~6 or less.
05/27/2018
bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 10
wakeup = 10:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
10:15 AM: food: oatmeal + tons of pink salt + honey, water
12:00 PM: food: 5 x eggs, 2 x toasted sourdough with jelly, banana, water
04:00 PM: food: "bocas grill": chicken arepa, caesar salad, water w/ lime
- very good!
07:00 PM: leg drain: ~30-40 minutes
09:00 PM: food: 2 x banana, beet juice, some peanutbutter banana bites, a few slices of fresh sourdough 7 grain bread, water
10:30 PM: food: rxbar, water
5269
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:41:42 pm »
wow @ tatum bumping james after jamming it on him. That "look" LEBRON gave him, lmao!
LEBRON remembers these things.. who knows.
LEBRON remembers these things.. who knows.
5270
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:40:53 pm »this is a stressful game. i'm not even fan of either.
ya im yelling at the tv etc.
rarely do that.. but, LEBRON. <3
5271
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:40:29 pm »this is a stressful game. i'm not even fan of either.
haha
5273
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:39:21 pm »
Crazy ball rotation. Tatum is ballin, nasty 3.
5274
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:38:48 pm »
Kingfish -> when will they learn? Tatum didn't get the memo.
CRUSHED IT ON JAMES.
CRUSHED IT ON JAMES.
5275
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:34:35 pm »
LEBRON crazy off glass, tough angle.
5276
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:34:15 pm »
LEBRON has 4 fouls with 7 minutes left.... this could end up bad.
5277
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:31:15 pm »
please. please. get Nance out of the game.
please.
please.
5279
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:18:50 pm »
LEBRON needs to take it to the damn rim tho.. fadeaway from nearly 3 on tatum, bad decisions.
5280
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:18:25 pm »
could be under 60's for both teams, end of 3rd.. that helps CLE for sure, which plays like shit in this city.